If canals, culture and good gluten free food are your thing then you will not be disappointed by Amsterdam. Every time I venture to the Dutch capital I count myself lucky, not least because of the spiffing public transport which allows me to hop from gluten free destination to gluten free destination with relative ease. Feast your eyes upon the diverse options in my guide which I have pulled together after several trips to this gem of a city! From traditional Dutch fare to vegan Italian delicacies – Amsterdam has it, so eet smakelijk!
Vegans and gluten free eaters alike will rejoice when they realise that coming to Amsterdam can include delicious, wood fired pizza. The team behind De Pijp’s trendy Mastino pizzeria decided to open Amsterdam’s first 100% gluten free and vegan restaurant in 2017, when they noticed a gap in the market. Mastino V serves up pizza to-go or eat-in in a completely no frills environment, with 12 tantalising options on the menu to choose from. I can highly recommend the “Love” pizza, which features a sensational vegan pesto. Closed on Mondays.
Bilderdijkstraat 192 H
1053 LE Amsterdam
Another fairly new addition to the gluten free scene, DeLepel’s mission is simple: serve authentic Italian gelato to the masses in a 100% worry-free zone. Gelateria owner Massimo opened up shop in De Pijp just last year and produces all-natural ice cream which can be served in either a cup or gluten free cone. Yes you read right! Even better, not a single ingredient containing gluten is present on the premises so ice cream fans can eat in peace without worrying about cross contamination, which is a fear in so many ice cream shops across the globe. Pick from up to 24 different gelato and dairy free sorbet flavours and be sure to look out for the six weekly special flavours. Not in the mood for ice cream? No problem – Massimo even offers freshly-made tiramisu and other chilled desserts to customers. Closed on Mondays.
1072 GP Amsterdam
Famous Dutch steak restaurant Loetje knows its stuff when it comes to gluten free dining, and lists all allergens in its clearly marked and accessible menu. As this eatery is known for its meat, staff will urge you to try the traditional Dutch beef steak, which comes swimming in a rich and delectable gluten free gravy. French fries, naturally, are the perfect accompaniment to this meat fiesta, and here they are fried in their own oil to avoid any risk of cross contamination with other fried items served onsite. Vegetarians needn’t shy away however as they will be catered for too. Loetje now has several locations across the city but my favourite is listed below.
Ferdinand Bolstraat 188A
1072 LV Amsterdam
With three Amsterdam locations, gluten free tourists won’t have to skip the quintessentially Dutch pancake experience when they are in town! Here, most pancakes on the menu – both sweet and savoury – can be made using the house gluten free batter, which is buckwheat-based. Gluten free pancakes are prepped in separate pans, according to staff, and so risk of cross contamination is very low. I can never resist a savoury pancake when I am here and often leave no room for dessert so sharing is highly recommended! Get ready to queue – Pancakes Amsterdam is highly popular with gluten free and non gluten free patrons alike!
1016 GH Amsterdam
Prins Hendrikkade 48
1012 AC Amsterdam
1016 GW Amsterdam
Never have I seen such an homage to eggs! Omelegg (if you hadn’t guessed from the name) serves up everything egg-based and has a humongous menu to boot. While this institution of a restaurant does not have any gluten free bread, the omelettes are so generously sized that you won’t miss it. Just about every omelette combination can be served with delightfully dressed mixed leaves on the side instead of toast to make a delicious breakfast, brunch or lunch. The restaurant also serves Shakshuka and fry ups for those egg fans wanting something a little different to the traditional fare. Luckily for us, Omelegg has two locations. Go early to avoid disappointment!
Ferdinand Bolstraat 143
1072 LH Amsterdam
1012 AC Amsterdam
In case you’re in the mood for pasta, Cafe Piazza has a number of delicious options on its gluten free menu. Sit down and mention you are gluten free and a long list will be reeled off by staff – something which made me feel immediately at ease in this modest Nieuwmarkt eatery. As well as fresh starters and main dishes starring different types of meat and fish, gluten free diners can tuck into a rustic lasagne or a simple spaghetti with homemade pesto sauce, to name but a few of the heavenly carb-loaded options. Save room for dessert – chocolate lovers won’t want to skip the Tartufo Nero.
1011 JT Amsterdam
McDonald’sYes, Amsterdam is one of the few cities that offer the Mcdonald’s experience to gluten free visitors and I can confirm it is fantastic. Most classic burgers can be made on a fluffy, sesame seed gluten free bun, served with the classic french fries which I can’t seem to get enough of. If you don’t want to miss out on the more quintessentially Dutch food options during your stay in the city, save this indulgent stop for your route home and enjoy at the Amsterdam Schipol Airport branch. For your closest restaurant, use the online store locator.
Typical Dutch cuisine is known for being hearty, warming and often laced with wheat flour. At one of Amsterdam’s oldest restaurants Haesje Claes however, gluten free folk needn’t feel left out – there is a whole menu for you! From a selection of naturally gluten free fresh fish starter plates to filling stews and fried dishes – this canal side restaurant has it all! I asked the waitress what she recommended last time I went and was not disappointed. I started off my meal with some salted herring, smoked salmon and a gluten free beer, before moving on to a Stamppot stew loaded with meatballs, sausage and bacon. Those wanting lighter fare can opt for pan fried fish if they need to ensure room is left for gluten free dessert pancakes!
1012 VR Amsterdam
Bagels and Beans
This long-standing Netherlands chain became accessible to gluten free diners a few years ago when it introduced a gluten free bagel. Bagels and Beans now make breakfast or lunch as a gluten free tourist incredibly easy. Stop by and choose from a number of cream-cheese flavours or more sandwich-like fillings, all of which can be prepared on a toasted gluten free bagel. With over 20 locations in Amsterdam, how can you go wrong? Use the online store locator to find your nearest branch.
For a 100% gluten free shopping experience, De Glutenvrije Winkel is your one-stop destination. This adorable business even has a small cafe where you can rest from all the shopping and enjoy a coffee and slice of cake or a gluten free croissant – yes you read correctly!
Meanwhile, general supermarkets in Amsterdam are often fantastic for gluten free options, with the wonderful Albert Heijn firmly in the lead. Here you can stock up on an array of gluten free pantry items, including gluten free caramel waffles or Stroopwafels, which I highly recommend you fill your suitcase with on the way home!
Marqt, meanwhile, is home to a vast array of gluten free and organic products, including more widely available goods from labels like Schar and Genius. Don’t forget to pick up a packet of chocolate-covered gluten free waffles here by Damhert Nutrition!