Tooting: The Gluten Free Suitcase Guide

Those of y’all who follow my Instagram account will know by now that I LOVE my neighbourhood. I grew up in South East London and six years go switched things up by moving South West to Tooting. In the past six years alone, this area has seen an immense amount of change, especially when it comes to food! Home to the famous Tooting Market and Broadway Market, this area has something for everyone, and is especially great when it comes to gluten free. Enjoy reading through my guide and seeing for yourself just how awesome this southern corner of the capital is!

Barra 10

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Argentina has come to Tooting! Hands down, my favourite restaurant in the area, Barra 10 boasts an array of traditional Argentine dishes, many of which are naturally gluten free. Venture here for perfectly cooked steak, wine from the famous Mendoza region, oh and a provoleta – barbecued provolone cheese – for a quintessentially Porteño experience! Coeliacs note that if you wish to eat chips with your steak (you’ll want to, they’re FANTASTIC), then ask to reserve a portion of chips when you book a table and the team will happily fry them separately for you to avoid cross contamination. Make sure you finish with a scoop of homemade Dulce de Leche ice cream. Closed on Sundays and Mondays.

Where? 
16 Broadway Market
Tooting High Street
London SW17 0RL

Brickwood Coffee and Bread

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This South West London favourite is nestled away inside Tooting market and one for the brunch lovers. Not only do they serve up a MEAN gluten free fry up, these guys offer gluten free versions of all their toasties which are LEGENDARY. I always opt for ham hock and smoked truffle mayo. The coffee is great to boot and it served the people of Tooting well during lockdown. Fancy a cocktail? Brickwood is open on Fridays and Saturdays for tipples as well.

Where? 
Tooting Market 21-23
London SW17 0SN

Boom Bap Burger

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I’ve tried a lot of burgers in my time, and since going gluten free seven years ago, I’ve tried even more. However, top of my list for anyone visiting Tooting has got to be Boom Bap Burger, which offers delicious gluten free patties, packed full of flavour, and perfectly sguidgy gluten free burger buns to boot. Coeliacs should check with staff on the day to see if the french fries have been fryed separately before ordering as this can bit hit or miss. If they’re safe, go ahead and order the cheesy fries because they’re EPIC. Closed on Mondays.

Where?
Unit 2, Tooting Market
20 Totterdown Street
London SW17 8TA

Mamma Mia Pasta

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If you’re a gnocchi fan like me, you won’t be disappointed that gnocchi is your only gluten free option at this family-run pasta restaurant inside Tooting Broadway Market – you’ll be ELATED. Gluten free gnocchi is still incredibly hard to come across on the London restaurant scene and here at Mamma Mia Pasta, the chef will top it with any sauce you desire, whilst taking extra care to avoid cross contamination. I highly recommend you opt for the slow cooked tomato and basil sauce with burrata – absolute winner! State your allergy or dietary requirement and you’ll be wonderfully taken care of. Closed on Sundays and Mondays. 

Where?
Tooting Broadway Market
The Cave
29 Tooting High Street
London SW17 0RJ

VBELLY

Tooting’s vegan hotspot VBELLY is located inside Tooting Market and is both reasonably priced and perfect for a takeaway. Try the nachos if you’re feeling snackish or ANY of the desserts which are all gluten free. Ask the team about the specials, in case any more gluten free items crop up. Closed on Mondays.

Where?
Unit 13, Tooting Market
20 Totterdown Street
London SW17 8TA

The Gorringe Park

This isn’t just my favourite pub in Tooting because it’s local but because a large portion of the menu is gluten free! And the items safe for us to eat are not just steak, or grilled fish and mash – they include things like croquettes, breaded camembert, calamari and much much more! The Gorringe Park has a separate fryer for all of its gluten free items, meaning the chips are safe to eat – something which sadly seems to be a rarity in pubs these days. If you’re in the mood for culture with your meal, pop on down to the pub cinema in the basement, which shows several movies daily and is free – just buy yourself a drink or a snack and enjoy!

Where? 
29 London Road
London SW17 9JR

Juliet’s Quality Food

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I definitely can’t complain when it comes to Tooting’s brunch offerings. Juliets Quality Foods – headed up by the founders of Balham’s famous Milk Cafe – – is always spot on when you’re in the mood for eggs, perfect flat whites and retro hip hop, all at the same time. Gluten free diners can choose between several dishes but are likely to be drawn to signature numbers like sweetcorn fritters with kasundi and the Young Betty –  this restaurant’s answer to Eggs Benedict or Royale – served atop homemade cornbread with your choice of bacon or local smoked salmon and drizzled with Espresso Hollandaise. Those in the mood for sweet treats can also order a slice of the pistachio and polenta cake with buttercream frosting – it’s truly delightful AND gluten free!

Where?
110 Mitcham Road
London SW17 9NG

Green Monkey

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Tucked away behind Tooting Bec station, Green Monkey is a hidden gem for gluten free. Serving up delicious coffee, Green Monkey has a selection of sweet and savoury gluten free treats on offer including EPIC toasties to go or eat in (try the halloumi and avocado – TRUST ME), a whole array of brunch dishes with delicious gluten free sourdough on the side as well as one of the best brownies I’ve ever had, and vegan and gluten free caramel shortbread. Another hero during lockdown – thank you Green Monkey!

Where?
2d Tooting Bec Road
London SW17 7TS

Mud

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Another spot for the breakfast fans out there, Mud serves up all sorts of egg-based dishes seven days a week. Gluten free eaters can replace regular bread with gluten free bread on most breakfast dishes or can tuck into the buckwheat pancakes which are served wtih caremalised pear puree, pecans, lemon balm and maple creme fraiche. I tend to go big here and order the Eggs Benny with pork belly, and usually finish with at least three coffees just to bring me out of the food coma. Be sure to flag your requirements upon arrival so the team at Mud can take care of you!

Where?
141 Mitcham Road
London SW17 9PE

Nuvola – A Little Bakery

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I’m usually in the market for something sweet after all of the savoury treats that Tooting has to offer, and so tend to head on over to Nuvola – A Little Bakery. This organic bakery is not a gluten free dedicated facility but always has at least two delicious gluten free baked goods on offer. Run by former pastry chef Nuvola Tivoli, this bakery prides itself on handmade cakes made only with the best ingredients, which will make you even prouder to support such a great local business! Closed on Mondays and Wednesdays.

Where?
Unit 25, Tooting Market
Totterdown Street
London SW17 0SN

Rosa’s Thai Cafe

As well as a plethora of independent shops and restaurants, Tooting has a number of reliable chains which offer solid gluten free options. Rosa’s Thai Cafe is one of those, offering a detailed gluten free menu upon request. Take your pick from a number of fragrant curries, stir fries, Asian salads and more and you’re sure to be well looked after.

Where?
70 Tooting High Street
London SW17 0RN

Honest Burgers

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A restaurant these days which needs little introduction, Honest Burgers has long had a home in Tooting. A great and fuss-free option for gluten free diners who want to tuck into a familiar and great-tasting burger, Honest Burgers offers all patties on a gluten free bun as well as coeliac-safe rosemary fries and onion rings. Wash it all down with a gluten free Daura Damm beer and you’ve got a winning combination!

Where?
72 Tooting High Street
London SW17 0RN

The Athenian

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You won’t even miss the pitta bread when you tuck into some naturally gluten free Greek street food at The Athenian. On offer for gluten free folk, the Naked Souvlaki box comes jam packed with fresh Greek salad, herbs, grilled meat and is made even better by a portion of grilled halloumi on the side. Staff members will change their gloves for you if you state your allergies and are intent on giving you a stress free ordering experience. The Athenian is part of a chain with locations now all around London and I couldn’t be happier to have it in Tooting!

Where?
Unit 3, Tooting Market
21-23 Totterdown Street
London SW17 0SN

Cardamom Club

Last but not least: Cardamom Club has been my favourite Indian food delivery restaurant since I moved to Tooting. This independent Tooting Bec takeaway has good allergy awareness and always delivers delicious meals that are piping hot. While I’ve tried a number of dishes from here, my number one has got to be Butter Chicken – a perfect combination of spice and creaminess. The Paneer Tikka is also fantastic, and makes for a great starter and is perfect for sharing!

Where?
18 Trinity Road
London SW17 7RE

Toulouse: The Mini Gluten Free Suitcase Guide

Known for its cassoulet and confit de canard, Toulouse can be a food lover’s paradise. The city pulls in multitudes of tourists each year, especially during the summer months when the masses head to the wine region. It’s a beautiful city to walk around in, with lots of culture and a rich history. But how good is it for gluten free food you ask? Finding gluten-free friendly eateries can still be a challenge and so I’ve pulled together a mini guide to the provincial city, which will be perfect for anyone staying nearby and venturing in for the day or in Toulouse for a city-break over a weekend. Bon Appétit!

Lucas et Marie Sans Genes

A highly popular free from spot, Lucas and Marie Sans Genes is a 100% gluten free bakery, which also specialises in vegan products too. From beautiful pastries to homemade bread, you’ll be spoilt for choice here and will not have to worry about traces. The bakery prides itself on creating food that is free of up to 14 key allergens and is entirely organic. A lovely family run business created by mother Marie and her son Lucas, this place is a must-visit for coeliacs and vegans alike who will go absolutely crazy over the pastry selection – trust me! Closed on Sundays.

Where?
28 Rue des Polinaires
31000 Toulouse

Yard – La Burger Factory

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If you’re craving a proper hamburger while you’re in Toulouse, this is your one-stop shop. This fast food joint is incredibly gluten free friendly, and offers most burgers on a soft and squidgy sesame seed gluten free bun! I was assured that the regular fries and sweet potato fries are also safe, so just be sure to state your dietary requirements at the beginning so the staff make sure to take extra care of you. I opted for a classic cheese burger, which is entirely gluten free when the house Yard sauce is removed and it was absolutely delicious. Yard gets brownie points in my book for also offering a gluten free beer on the menu – the perfect accompaniment to your burger!

Where?
51 Rue du Taur
31000 Toulouse

Invita

Another organic hotspot, Invita is a great destination for lunch, dinner or weekend brunch while you’re in Toulouse. The menu, which is entirely vegetarian, has a great array of options from salads to gluten free pizzas (yes you read correctly!) to galettes. What’s great about Invita is their availability of a weekday meal deal, where you can get two courses for €16 or three for €20. As I hate missing out on dessert, I’d personally recommend you opt for three courses! If you fancy a pizza or vegetarian lasagne course, head to Invita on a Friday or Saturday when they are available. Vegan options are also aplenty!

Where?
18 Rue d’Aubuisson
31000 Toulouse

Pastel & Sarrasin

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Everytime I venture to France I crave crepes and galettes. Luckily for the gluten free community, more and more places are starting to offer a gluten free friendly alternative so that everyone can feel included. Pastel et Sarrasin is a must-visit during your time in Toulouse as they not only use the freshest of ingredients to top and fill their pancakes, but they offer a gluten free batter on the menu too. This expansive restaurant has lots of indoor seating and sets up tables outside on warmer days so you can watch the world going by while you feast. WARNING: As Pastel et Sarrasin deals with non gluten free flour in its kitchen as well, the company warns that traces in the preparation area are a possibility but they take as much care as is possible to avoid that by keeping the gluten free batter away from the rest and cleaning the pans before use.

Where?
75 Rue du Taur
31000 Toulouse

Silex & Fourchette

Are you both gluten and lactose free? Then Silex & Fourchette must be your first stop in the city. This is the first “paleo” restaurant I have seen in continental Europe, so imagine my excitement, especially as paleo food is all naturally gluten free! Silex & Fourchette serves lunch five days a week and has a monthly Sunday brunch for only €18, which includes a lot of food, so check the company website to see if brunch falls on your weekend! The most photographed and ordered item here is undoubtedly the paleo burger, which comes with sweet potato fries and is definitely worth a try! Closed on Saturdays and Sundays.

Where?
138 Grande Rue Saint-Michel
31400 Toulouse

Aux Douces Heures

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While not an obvious gluten free spot, Aux Douces Heures is the perfect place to stop for a coffee and a rest while you are whizzing around Toulouse. The regular menu at this French tea room is not gluten free, but the team at Aux Douces Heures make sure to always have at least two freshly baked gluten free sweet treats to accompany your coffee or tea for a pick-me-up. The cakes are kept separately from the rest of the restaurant’s offerings and are usually displayed in the window next to a welcoming gluten free sign. The chocolate tart makes a regular appearance and is deliciously rich. Closed on Mondays.

Where?
9bis Rue des Lois
31000 Toulouse

Shopping

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Supermarkets in France have come a long way in the past few years, and that includes smaller city branches. The two biggest supermarket chains in Toulouse are Carrefour and Monoprix, both of which have several stores across the city, so you are never too far from gluten free snacks or necessities. I was able to find gluten free bread, pasta and cookies in all shops I went into so check the company website for your nearest store and stock up!

Amsterdam: The Gluten Free Suitcase Guide

UPDATED IN JUNE 2022!

If canals, culture and good gluten free food are your thing then you will not be disappointed by Amsterdam. Every time I venture to the Dutch capital I count myself lucky, not least because of the spiffing public transport which allows me to hop from gluten free destination to gluten free destination with relative ease. Feast your eyes upon the diverse options in my guide, which I have pulled together after several trips to this gem of a city! From traditional Dutch fare to Italian delicacies – Amsterdam has it, so eet smakelijk!

G in West

This beautiful 100% gluten free convenience store and cafe will blow your mind. Not only do they have two rooms of gluten free pantry items, snacks and frozen goods, G in West offers up fresh sandwiches, toasties, hot empanadas in several flavours and an array of cakes to choose from to accompany your coffee. You can also browse the gorgeous gifts for sale and local crafts, which makes this store so much more than just a mini supermarket! You’ll recognise many of the brands of gluten free products on sale here and will enjoy seeing a few new and less widely-available names on the shelves too! Closed on Sundays and Mondays.

Where?
Jan Pieter Heijestraat 76
1053 GS Amsterdam

Loulou Pizza Bar

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This place is a brand new gem I was delighted to try when I ventured back to Amsterdam in 2022 after several years of postponed trips. While not a 100% gluten free kitchen, this place offer coeliac-safe gluten free pizzas, which are prepped ahead of time in a gluten free facility and then cooked safely in the restaurant kitchen. I was super sad to see my previous favourite Mastino V close down but having Lou Lou Pizza Bar is the next best thing.  Delicious GF bases and toppings as well as a gluten free beer on offer to wash it down with. Perfection! This restaurant has two locations but I would recommend booking at both and letting the team know in advance you will be ordering a gluten free pizza just to make sure they don’t run out!

Where?
Weesperzijde 42A
1091 EE Amsterdam

Maasstraat 18
1078 HK Amsterdam

Luza’s Caffeine Club

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Forever searching for the perfect sandwich, I was delighted to come across Luza’s – a new gluten free friendly café – on my most recent trip to Amsterdam. This gorgeously quaint café will serve you Parisian vibes with your sandwiches and tea and is the perfect place to enjoy a quiet moment in the Dutch capital. While most sandwiches can be made on homemade gluten free bread, you may wish to try one of the gluten free quiche options, which alongside a number of free from cakes are proudly displayed in the café window. All food is prepared in an open kitchen in the corner of the restaurant and could not be fresher!

Where?
Van Woustraat 47
1074 AC Amsterdam

Miuz Gelato Artigianale

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A BRAND NEW and 100% GLUTEN FREE gelateria, Miuz is worth the queues. I managed to get there the week they opened in June of 2022 and it was absolutely incredible. An array of delicious homemade flavours including gluten free apple pie, straciatella, pistachio and so many more are on offer as well as a selection of beautiful ice cream lollies. This place only has gluten free cones so no need to worry about cross contamination. I would recommend going here early to avoid the crowds and to also make sure you’re served before they close!

Where?
Overtoom 117
1054 HE Amsterdam

Stroom

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In case you fancy a brunch or a sandwich on delicious, homemade gluten free bread you should definitely head to Stroom. Located in the De Pijp area, this Brooklyn style coffee shop come sandwich bar has one of the most gluten free friendly menus in Amsterdam. Almost all sandwiches can be prepared on free from bread, including toasties, which can be paired with a variety of soups too. Perfect spot for a lazy or working lunch.

Where?
Ferdinand Bolstraat 151
1072 LH Amsterdam

Pesca

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One of the best dinner experiences I’ve ever had in Amsterdam, Pesca is a true treat of an evening. For seafood lovers only, this place allows you to choose your own fish from the fresh fish counter, where the gluten free options are extensive. Once you’ve chosen your fish, the staff will recommend how it should be cooked and will also suggest sides to match. Fear not – Pesca fries its chips separately so they’re coeliac safe (just be sure to tell the staff of your dietary requirements when ordering). We feasted on the most sensational razor clams in seafood broth (pictured), home cured salmon, whole freshly grilled seabass, chips and the freshest gem salad. You’ll be asked to pay a deposit online when you book but fear not, they make this up by serving you a chilled glass of Cava upon arrival to drink while you peruse the fish display!

Where?
Rozengracht 133
1016 LV Amsterdam

Loetje

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Famous Dutch steak restaurant Loetje knows its stuff when it comes to gluten free dining, and lists all allergens in its clearly marked and accessible menu. As this eatery is known for its meat, staff will urge you to try the traditional Dutch beef steak, which comes swimming in a rich and delectable gluten free gravy. French fries, naturally, are the perfect accompaniment to this meat fiesta, and here they are fried in their own oil to avoid any risk of cross contamination with other fried items served onsite. Vegetarians needn’t shy away however as they will be catered for too. Loetje now has several locations across the city but my favourite is listed below.

Where?
Ferdinand Bolstraat 188A
1072 LV Amsterdam

The Meets

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Another new spot to add to your De Pijp list, The Meets is a gluten free, vegan haven with plenty of free from options which not only are delicious but healthy too. It’s the perfect spot for breakfast or lunch with incredibly allergy-aware staff who triple check everything for you according to your allergy or dietary requirement. Take your pick from the clearly labelled menu from a selection of soups, salads and wraps or if you’re feeling something sweet opt for a vegan twix bar and wash it down with a beautifully instagrammable turmeric latte.

Where?
Cornelius Troostplein 3,
1072 JJ Amsterdam

Pancakes Amsterdam

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With three Amsterdam locations, gluten free tourists won’t have to skip the quintessentially Dutch pancake experience when they are in town! Here, most pancakes on the menu – both sweet and savoury – can be made using the house gluten free batter, which is buckwheat-based. Gluten free pancakes are prepped in separate pans, according to staff, and so risk of cross contamination is very low. I can never resist a savoury pancake when I am here and often leave no room for dessert so sharing is highly recommended! Get ready to queue – Pancakes Amsterdam is highly popular with gluten free and non gluten free patrons alike!

Where?
Berenstraat 38
1016 GH Amsterdam

Prins Hendrikkade 48
1012 AC Amsterdam

Prinsengracht 277
1016 GW Amsterdam

Lottie’s Bar at The Hoxton Hotel

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The perfect place to come for pre-dinner drinks and snacks, Lottie’s bar is one of the hottest bars in Amsterdam. Situated inside the stunning Hoxton Hotel, this bar has a beautiful drinks menu, which puts a spin on well-known classics. If you’re peckish, the wait staff will mark up on the menu what they have available gluten free. I opted for a delicious seasonal soup and then we shared a gorgeous burrata with heritage tomatoes and the freshest homemade basil. Walk-ins available but if you fancy dining in the restaurant I would recommend calling ahead to book.

Where?
Herengracht 255
1016 BJ Amsterdam

Omelegg

Never have I seen such an homage to eggs! Omelegg (if you hadn’t guessed from the name) serves up everything egg-based and has a humongous menu to boot. While this institution of a restaurant does not have any gluten free bread, the omelettes are so generously sized that you won’t miss it. Just about every omelette combination can be served with delightfully dressed mixed leaves on the side instead of toast to make a delicious breakfast, brunch or lunch. The restaurant also serves Shakshuka and fry ups for those egg fans wanting something a little different to the traditional fare. Luckily for us, Omelegg has two locations. Go early to avoid disappointment!

Where?
Ferdinand Bolstraat 143
1072 LH Amsterdam

Nieuwebrugsteeg 24
1012 AC Amsterdam

Blushing Amsterdam

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If you’re looking for a decent coffee spot in Amsterdam near to all the museums, Blushing is great for allergies. They have a variety of gluten free snacks and cakes on offer to go or eat in and even have several gluten free breakfast and brunch options on the menu for those with a bit more time. The staff were very conscious of dietary requirements and took extra care when preparing my coffee.

Where?
Paulus Potterstraat 30A
1071 DA Amsterdam

Cafe Piazza

In case you’re in the mood for pasta, Cafe Piazza has a number of delicious options on its gluten free menu. Sit down and mention you are gluten free and a long list will be reeled off by staff – something which made me feel immediately at ease in this modest Nieuwmarkt eatery. As well as fresh starters and main dishes starring different types of meat and fish, gluten free diners can tuck into a rustic lasagne or a simple spaghetti with homemade pesto sauce, to name but a few of the heavenly carb-loaded options. Save room for dessert – chocolate lovers won’t want to skip the Tartufo Nero.

Where?
Kloveniersburgwal 5
1011 JT Amsterdam

Vapiano

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Sometimes all you need is a chain to get your pizza fix. International restaurant group Vapiano does exactly what it says on the tin – fast, cheap and tasty pizza in a number of locations across the city. Gluten free pizzas are cooked separately and on their own special foil tray to avoid cross contamination and can be enjoyed straight out of the box with a decently priced glass of wine onsite or taken to go for those not wanting to sit in the middle of the hustle and bustle. For your closest restaurant, check out the company website.

McDonald’s

Yes, Amsterdam is one of the few cities that offer the Mcdonald’s experience to gluten free visitors and I can confirm it is fantastic. Most classic burgers can be made on a fluffy, sesame seed gluten free bun, served with the classic french fries which I can’t seem to get enough of. If you don’t want to miss out on the more quintessentially Dutch food options during your stay in the city, save this indulgent stop for your route home and enjoy at the Amsterdam Schipol Airport branch. For your closest restaurant, use the online store locator.

Haesje Claes

Typical Dutch cuisine is known for being hearty, warming and often laced with wheat flour. At one of Amsterdam’s oldest restaurants Haesje Claes however, gluten free folk needn’t feel left out – there is a whole menu for you! From a selection of naturally gluten free fresh fish starter plates to filling stews and fried dishes – this canal side restaurant has it all! I asked the waitress what she recommended last time I went and was not disappointed. I started off my meal with some salted herring, smoked salmon and a gluten free beer, before moving on to a Stamppot stew loaded with meatballs, sausage and bacon. Those wanting lighter fare can opt for pan fried fish if they need to ensure room is left for gluten free dessert pancakes!

Where?
Spuistraat 275
1012 VR Amsterdam

Bagels and Beans

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This long-standing Netherlands chain became accessible to gluten free diners a few years ago when it introduced a gluten free bagel. Bagels and Beans now make breakfast or lunch as a gluten free tourist incredibly easy. Stop by and choose from a number of cream-cheese flavours or more sandwich-like fillings, all of which can be prepared on a toasted gluten free bagel. With over 20 locations in Amsterdam, how can you go wrong? Use the online store locator to find your nearest branch.

De Glutenvrije Winkel

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Not only is Oostpoort’s gluten free hot spot De Gluten Vrije Winkel your one stop destination for every single gluten free pantry or frozen item you might ever want, it also offers fresh cakes, bread and amazing sandwiches you can eat in or take away, with a number of dairy free options. Owner Nadia has been passionate about bringing the best of gluten free to her customers ever since her son was diagnosed a coeliac. Wonderful family business which I already can’t wait to visit again! Closed on Sundays and Mondays.

Where?
Pretoriusstraat 37
1092 EZ Amsterdam

Meanwhile, general supermarkets in Amsterdam are often fantastic for gluten free options, with the wonderful Albert Heijn firmly in the lead. Here you can stock up on an array of gluten free pantry items, including gluten free caramel waffles or Stroopwafels, which I highly recommend you fill your suitcase with on the way home!

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Marqt, meanwhile, is home to a vast array of gluten free and organic products, including more widely available goods from labels like Schar and Genius. Don’t forget to pick up a packet of chocolate-covered gluten free waffles here by Damhert Nutrition!