gluten free bakery – The Gluten Free Suitcase

Known as the culinary capital of France, Lyon is an absolute dream destination for any gluten free foodie. I spent a weekend here earlier this year and fit in as much food as I could in the space of 48 hours but would definitely love to head back for an extended stay. Top tip: grab a gluten free croissant and coffee to go from one of the city’s gluten free bakeries and soak up the local architecture – it reminded me so much of Paris. Bon appetit!

Les Gasteliers

What I can only describe as THE gluten free place to be in Lyon, this beautiful 100% GF bakery has it all. Incredible sandwiches, fresh bread, pizza, croissants and stunning patisserie-style cakes. These guys even have eclairs and the wonderfully almondy, elaborate Paris-Brest pastries. Whatever you do, make sure you grab one of the chocolate and custard Brioches Suisse and have a coffee before departing with a bag full of goodies for the road.

Where?
123 Rue de Sèze
69006 Lyon, France

L’Avocat Café

This cute little café is not only 100% gluten free, but both lactose and refined sugar free too. Perfect for a weekend brunch, smoothie session or a sit down with a coffee and cake in between all the sightseeing. This place is famous for its vegetarian Croque Monsieur however so you might want to get your hands on one of those! Closed on Mondays, Tuesdays, Wednesdays and Thursdays.

Where?
19 Rue Cuvier
69006 Lyon, France

Chez Grégoire

Another wonderful 100% gluten free spot, this small bakery is also entirely lactose-free. There’s a beautiful selection of delicate cakes on offer to enjoy with your coffee either there or to go. I opted for a chocolate and praline tart, which was like a work of art. There are also quiches and a selection of gluten free baking products. Closed on Mondays and Tuesdays.

Where?
6 Rue Constantine
69001 Lyon, France

Sans Gluten Pizza Epicerie

Lo and behold – the one and only fully GF pizzeria in the city of Lyon! As well as a selection of great gluten free pizzas, y’all will be ecstatic to hear that calzone is also on the menu here. There’s also a selection of gluten free flours to buy so you can try and recreate this wonderful spot’s gluten free pizza at home. Be sure to call ahead and book a table to avoid disappointment. Closed on Sundays and Mondays.

Where?
88 Gd Rue de la Guillotière
69007 Lyon, France

Epona

If you are looking for somewhere special to have dinner during your stay in Lyon, Epona is a lovely gluten free-friendly spot, located inside the stunning InterContinental Hôtel-Dieu in the city centre. This restaurant has many gluten free options on its menu and can also cater for lactose-free and vegan diets. There’s gluten free bread on offer to start, which is heated safely and separately. The menu changes seasonally and local produce is used for most of the dishes, which was a great touch. Booking a must.

Where?
Hôtel-Dieu
20 Quai Jules Courmont
69002 Lyon, France

September 14, 2021September 11, 2021

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Torquay, Devon: The Gluten Free Suitcase Guide

This summer I took my first EVER trip to the UK’s beautiful South Coast and our first stop was the quintessentially British beach town of Torquay. This lovely seaside town is located along the English Riviera and home to an insane selection of gluten free hot spots and I felt absolutely spoiled for choice when eating out. From the freshest of seafood to one of the best gluten free bakeries ever, you’ll want to add Torquay to your destination list at any time of year!

Jacksons Gluten Free Bakery

Tucked away in Torquay’s old market place, Jacksons Gluten Free Bakery is a family run bakery which has the most incredible selection of classic bakery style treats, including custard slices, deep fried doughnuts, Cornish pasties and award-winning loaves of gluten free bread. While these guys always have a selection on display to buy, I would recommend pre-ordering your treats online to avoid disappointment. I just wish I lived closer to this bakery! Open on Thursdays, Fridays and Saturdays.

Where?

Market Forum Market Street
Torquay TQ1 3AE

Hanbury’s Fish and Chips

This epic fish and chip restaurant has been serving up the goods for over three decades and it’s absolute music to any gluten free person’s ears that they have a dedicated fryer. Any fish can be fried in gluten free batter and comes with a mountain of crispy, fluffy chips. Be prepared to queue for your order as this restaurant gets popular, especially at dinner time! Closed on Sundays.

Where?

Princes Streetm, Babbacombe
Torquay TQ1 3LW

Kalipso Artisan Coffee

This delightful, independent coffee shop is a haven for coffee lovers in Torquay and also offers a lovely selection of gluten free cakes and sweet treats. We grabbed coffee and snacks to go and wandered to the seafront, which was the perfect pick me up!

Where?

45 Fleet Street
Torquay TQ2 5DW

On the Rocks

Located on the water front, this seafood brasserie has an extensive gluten free menu upon request and is home to the holy grail – A SEPARATE GLUTEN FREE FRYER! They offer lots of delicious seafood dishes including a Devon Crab Crumpet which blew my mind. Also available are gluten free burgers, pasta, gazpacho and more. All desserts can also be made gluten free. Highly recommend booking a table on the terrace if the weather is nice so you can take in the Riviera views with your meal.

Where?

1 Abbey Crescent, Torbay Road
Torquay TQ2 5FB

The Elephant by Simon Hulstone

Did someone say GLUTEN FREE TASTING MENU? Yes, you read right. This beautiful Michelin starred restaurant overlooking Torquay Harbour offers a gluten free version of their famous tasting menu and adapts all dishes so we get to partake in the fun too! Featuring eight courses of goodness with coffee and petits fours to finish, you will want to make The Elephant a location for a special occasion! The service is wonderful and the wine list fantastic. Booking well in advance is recommended to secure your table. Closed on Sundays and Mondays.

Where?

3&4 Beacon Hill
Torquay TQ1 2BH

Rockfish

Torquay is home to one of nine Rockfish restaurant locations and is somewhere you will want to visit over and over again. Accredited by Coeliac UK, this beautiful and casual seafood restaurant offers gluten free fish and chips, whitebait, fried squid and so much more (including dessert!). This eatery is located along Victoria Parade with views of Torquay Harbour, so if the weather is nice definitely grab a table outside! Closed on Mondays.

Where?

Victoria Parade
Torquay TQ1 2BB

Number 7 Fish Bistro

Serving up some of the best seafood I’ve had in the UK, Number 7 Fish Bistro is a paradise for seafood lovers. Almost the entire menu can be adapted to be gluten free and the staff are incredibly helpful and re-assuring. The specials on offer are bound to tempt you too, and change on a daily basis. With gluten free bread on offer to enjoy on the side of your meal too, it’s an absolute win win situation. The restaurant has an extensive wine list too and a wine bar upstairs if you fancy a tipple before or after your meal. Closed on Sundays.

Where?

7 Beacon Hill
Torquay TQ1 2BH

February 11, 2019February 11, 2019

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Vichenzo Sin Tacc

Last year, I made my bi-annual pilgrimage to Buenos Aires – also known as the Europe of the south. This beautiful, hectic city was my home for almost three years in my twenties and will continue to draw me back every so often, not least because some of my bestest friends in the world live there. A huge part of my time in Argentina revolved around food – cuisine which is traditionally gluten-heavy. Yes, steak is the main act but when Argentines aren’t eating steaks, they’re usually tucking into amazing fresh pastas and milanesas – a tradition passed down from the Italian community that settled there at the turn of the 20th century. So, returning to this city has often made me nervous, for obvious gluten-related reasons.

What I discovered upon returning was a complete surprise however. The city’s gluten free scene in the last three years has totally exploded, with a long list of 100% gluten free eateries and bakeries sprouting up in multiple areas. Luckily for us, that explosion includes the 100% gluten free bakery and pasta factory Vichenzo, tucked away in the Montserrat neighbourhood, which is a hop skip and a jump from Avenida de Julio.

Vichenzo opened its doors to the public in October 2015, primarily as a pasta producer. “The original idea was to create a high quality and delicious product that would, in addition, be gluten free and safe for coeliacs or those intolerant to gluten,” Vichenzo co-founder Gaston told me. “We saw the gluten free market as a challenge, and one that would make us grow,” Gaston said. The pair therefore put their learnings from their pasta maestro and store namesake Vicente Fabiz to use and created a range of fresh, gluten free pastas using traditional methods and machinery. The range of traditional pastas on offer in store quickly expanded beyond spaghetti and gnocchi to delights including spinach tagliatelle, beetroot ravioli, salmon casoncelli and more. Today, the store acts also as a bakery, offering a huge array of fresh bread, pastries, cakes and beyond.

“Many of our products came about because of what particular customers requested of us and they became permanent,” Gaston said, who told me when I visited the store that the store’s only enemy is time and the limitations that it creates. The duo have successfully overcome the trials and tribulations of creating gluten free dough for their pastas and pizzas. However, as everyone and anyone gluten free will know, this is a science, given that a change in the humidity of a kitchen or the slight over-pour of an ingredient can leave the dough unusable. Having tried and tested a multitude of the store’s offerings I can vouch for Vichenzo and the success it has had in creating top notch gluten free products, not least the ready-made pasta dishes and fresh Milanesa sandwiches on crusty bread that you can take to go and eat right then and there in the street.

Discovering that neither Gaston nor Pablo were themselves gluten free makes the story of Vichenzo all the more exciting. In my experience, gluten free businesses come about because of health issues in the owners or founders themselves and so having the opportunity to visit a shop where gluten free is just considered normal in the eyes of two non coeliacs really was an eye opener. Luckily for the people of Buenos Aires, Vichenzo will continue to grow as a business. While plans are still not finalized, it looks possible that the north of the city could be home to a new shop in the future. In the meantime, those reading this from outside of Argentina: get on a plane to Buenos Aires and head straight to Vichenzo. You will not be sorry and I can say with confidence you will never have had a gluten free experience like it!

Vichenzo Sin Tacc (Closed on Sundays)
Salta 529
C1074 Buenos Aires
Argentina

September 23, 2018November 17, 2021

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Barcelona: The Gluten Free Suitcase Guide

My memories from Barcelona when I was little are filled with bread, croquettes and other gluten-filled Spanish delicacies. When I took my first trip to the Catalan capital as a member of the gluten free crowd therefore, I was worried. Turns out, there was no need to worry in the slightest. Barcelona has quickly become one of my favourite global spots for not only gluten free Spanish food, but gluten free pizzas, cakes and more. Everywhere you need to visit when in Barcelona is detailed in this trusty guide that is sure to leave you craving another trip purely for the food!

The Chok Shop Gluten Free

Did you ever dream of getting your hands on a gluten free cronut (aka, croissant meets donut)? Well, your dreams can now become a reality as this 100% gluten free branch of Barcelona chain “The Chok Shop” offers them in multiple flavours, as well as a shop full of chocolate-based baked treats. Try the cake pops and truffles on your way out – such a treat! Please note the other Chok Shop branches are not gluten free so make sure you head to the below address!

Where?
Carrer de les Ramelleres, 26
08001 Barcelona

Casa Lupita

The newest 100% gluten free bakery on the Barcelona block, Casa Lupita is a true gem of a place, where resident dog Lupita will greet you upon arrival. Here you can get your hands on the BEST brioche toasted sandwiches and the most beautiful sweet treats. The lovely owners also offer a glorious selection of vegan delights too and are known for their cake masterpieces. Sandwiches, cakes, resident pooch – I mean tell me what there isn’t to like about this place?! Closed on Mondays.

Where?
Carrer del Coronel Sanfeliu 10
08018 Barcelona

Gula Sana

A new addition to the gluten free scene in Barcelona, this 100% gluten free eatery has more of a cafe vibe, as you have to walk past the long counter filled with sweet and savoury treats to get to the seating area. In the summer, seats are available outside and a perfect location to enjoy Gula Sana’s vast ice cream selection in a gluten free cone of course! Enjoy breakfast, brunch, lunch or an early dinner here and don’t forget to try the Red Velvet cake!

Where?
Carrer de la Diputació, 361
08009 Barcelona

Amiette – NOW CLOSED

If you want the best gluten free croissant of your life, go straight to Amiette – one of Barcelona’s 100% gluten free bakeries which has really hit the nail on the head when it comes to free from pastry and bread. You have a choice of plain croissants or those filled with ham and cheese or sweet fillings like chocolate and custard. I recommend going first thing in the morning when they are fresh out the oven. This bakery is purely a take-out destination, so why not grab some treats and take them to a local park? Or eat them in the street, outside the shop as I did because I couldn’t wait! Closed on Sundays.

Where?
Carrer de Calàbria, 65
08015 Barcelona

Patisseria Jansana Gluten Free

A gluten free staple in Barcelona, this beautiful bakery in the Eixample neighborhood has been spoiling customers for years with their stunning sweets and savoury treats. The selection is neverending, and you will never come out with just one item – it truly is impossible. Grab a sandwich to go on fresh bread of your choice, with a number of fillings, which are made on the spot or eat in, with a coffee, and enjoy some of the more delicate savoury open faced sandwiches. The croissants here are also top notch, as are the donuts, cookies, macarons and eclairs.

Where?
Carrer de Balmes, 106
08008 Barcelona

Pasticelia

Perfect spot for breakfast or brunch, Pasticelia is another 100% gluten free haven located in the Esquerra de L’Eixample neighorhood. Like Jansana, Pasticelia will prepare you a sandwich of your choice on fresh bread to take away or eat in. The chocolate croissants here and palmeras are not to be missed, and should preferably be enjoyed on one of the bakery’s comfy chairs with a cafe con leche. Closed on Sundays and Mondays.

Where?
Carrer de Paris, 165
08036 Barcelona

Celiadictos

This 100% gluten free gem has been open for several years now, serving locals with unbeatable freshly baked gluten free bread and cakes. Customers can pick their loaves off of a trolley which showcases all varieties of bread that Celiadictos bake each day and is constantly topped up. The cakes here were some of the prettiest I’ve seen – including the merengue pie and apple tartlette. Be sure to grab an Ensaimada – a traditional Mallorcan pastry that resembles a sausage roll – they are absolutely incredible! Closed on Sundays and Mondays.

Where?
Carrer de la Pobla de Lillet, 5
08028 Barcelona

Cal Marius 449

Gluten free tapas are still a rarity in Barcelona so gluten free people will rejoice in knowing they can safely eat croquetas, empanadillas and more at the famous Cal Marius bar. The menu, which also prominently features pastrami on gluten free bagels or baguette, is 100% gluten free. Regular gluten bread can be ordered upon request if you are dining with a non gluten free diner. Be sure to check out Cal Marius’ impressive gluten free beer menu whilst you’re there to accompany your meal! Closed on Tuesdays.

Where?
Carrer de Mallorca, 449
08013 Barcelona

La Fabrica Empanadas Argentinas

What a joy that this Argentine empanada shop now offers gluten free and coeliac safe empanadas! Available in a handful of flavours, these GF savoury hot pockets are heated in separate packaging and in a separate oven to avoid cross contamination. This shop has three locations across the city, see below for the details of the shop I visited.

Where?
Carrer del Call 19
08002 Barcelona

My Fucking Restaurant

Did someone say 100% GLUTEN FREE TAPAS? Head on down to El Raval neighbourhood for a culinary treat which fuses Catalan and Italian flavours. The menu features ossobuco croquetas, chicken fried patatas bravas, a tortilla to die for, jamon and so much more but better still, you don’t have to worry one bit about cross contamination! Perfect spot for dinner but be sure to book in advance as this hotspot is popular, and I’m not at all surprised! Closed on Tuesdays and Wednesdays.

Where?
Carrer Nou de la Rambla 35
08001 Barcelona

Copasetic

The perfect spot for brunch, Copasetic is a long-time favourite of mine, located in the Eixample neighbourhood. Take your pick from a numer of gluten free options on the menu from hamburgers to eggs florentine. I can never say no to a savoury crepe here however, which I usually order stuffed with ham and cheese, followed by a homemade gluten free cake – the selection of which changes daily. Closed on Mondays.

Where?
Carrer de la Diputació, 55
08015 Barcelona

Conesa Entrepans

Sometimes what you need in a city like Barcelona is a quick place to grab a bite. Conesa Entrepans is a regular sandwich shop which offers most of its sandwiches on gluten free baguette, which are toasted on their own separate grills to avoid cross contamination. A decent option for when you’re rushing around sightseeing – their ham and cheese baguettes are incredibly moreish! Closed on Sundays.

Where?
Carrer de la Llibreteria, 1
08002 Barcelona

Viena

This Spanish fast food restaurant has more than 10 branches around the city and a coeliac-safe menu upon request. The menu features a number of grilled sandwich options which are all prepared separately and can be accompanied by gluten free friendly french fries. Sometimes all you need is gluten free junk food! For your closest restaurant, check out the company website.

M2 Gluten Free

This 100% gluten free restaurant is a great shout for brunch when you’re in Barcelona. M2 Gluten Free makes good use of local, fresh produce to create several delicious open faced sandwiches and egg dishes. There’s no worry about cross contamination here which makes eating a breeze, and there are even vegan options. If I were you, I’d opt for the open faced turkey sandwich with tomato and avocado on delicious gluten free toast.

Where?
Avinguda Diagonal, 505
08029 Barcelona

Il Piccolo Focone

If you want real Italian food whilst you’re in Barcelona, look no further than Il Piccolo Focone. This restaurant has a gluten free menu which includes the most incredible pizzas, pastas and desserts – all of which are prepared safely. I always start with the fried artichokes before tucking into a pizza. Finishing with the gluten free tiramisu is also advisable! Closed on Sundays.

Plan C

Another 100% gluten free tapas haven, this new Barcelona restaurant is the perfect spot for dinner and offers up the best classic Spanish tortilla I have had in a while as well as incredible albondigas, with extra sauce for dipping. Plan C also boasts delightful deep fried mozarella sticks, the crunchiest chicken bites and even a homemade canneloni small plate. Another must-book-in-advance place. Closed on Sundays and Mondays.

Where?
Carrer de Valencia 168
08011 Barcelona

Enrique Tomas

This classic jamoneria FINALLY offers gluten free bread so you can get your hands on a GF jamon sandwich of dreams! The gluten free sandwiches are prepped in a separate area to avoid cross contamination and are available in a variety of flavours. These sandwiches are on the pricier side but worth a try to enjoy the novelty of grabbing a fresh sandwich to go. This well-known chain has multiple shops across the city – please check their website for your closest location.

McDonald’s

Yes, Barcelona is another city where you can enjoy gluten free McDonald’s! All McDonald’s in the city have carefully marked gluten free menus, which include almost all beef burgers and fries with the option of a gluten free bun. If you’d rather enjoy the city’s other gluten free options during your stay in Barcelona, you can enjoy a gluten free McDonald’s in the airport on your way out.

Messie Sin Gluten

This 100% gluten free pizzeria is a great lunch or light dinner option. The bases here are thin and crispy and come with a variety of toppings, which can be accompanied by one of the delicious salads on offer. I have never seen a larger gluten free beer selection, which includes a number of international beers as well as Spanish.

Where?
Carrer de Siracusa, 15
08012 Barcelona

Restaurant En Ville

Another 100% gluten free tapas restaurant, but this time with a French twist. En Ville is a gorgeous space located near Las Ramblas and is ideal for dinner. All tapas are gluten free on a menu that proudly displays a gluten free bread option on its first page. While En Ville offers a number of delicious main dishes, I was not able to get past the tapas and even ordered a second round of the croquetas de jamon which were absolutely melt in the mouth. Save room for dessert – En Ville serves up a gluten free giant cream puff which comes with hot chocolate sauce to pour over. Closed on Sunday.

Out of China

How long has it been since you ate dim sum? Well at Out of China your gluten free dreams can come true as free from options are available for most of the dim sum selection. It’s therefore hard not to go crazy with the dumpling selection but if possible save room for some soup or a main dish. You’ll also feel safe at Out of China – as soon as you say you are gluten free or coeliac, your very own gluten free soy sauce pot will be delivered to your table.

Where?
Carrer d’Aribau, 112
08036 Barcelona

Envalira

Everyone needs to eat paella when in Spain. Whilst far from Valencia – the home of paella – no frills eatery Envalira serves up the best Spanish rice in Barcelona, with a clearly marked allergen menu presented to all diners. Take your pick from a number of fresh and grilled starters, and be sure to follow those with traditional paella and arroz negro – black rice coloured with squid’s ink – an absolute delicacy. Closed on Mondays.

Where?
Plaça del Sol, 13
08012 Barcelona

Gocce di Latte

Your one stop shop for gelato whilst in Barcelona should be Gocce di Latte – an ice cream shop which has a 100% gluten and dairy free branch on the same street as its regular store. It’s a cross-contaminatin free zone and stays open late so is perfect for those late night sweet cravings. Cash-only.

Where?
Carrer d’Espaseria, 14
08003 Barcelona

Shopping

Barcelona has a multitude of supermarkets which have a huge offering of gluten free products from cookies, breads and snacks to chilled pastas and frozen pizzas and tapas. The top chains for gluten free are Mercadona, Carrefour and Alcampo. Check out the company websites for your closest branches.

July 5, 2018July 5, 2018

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Toulouse: The Mini Gluten Free Suitcase Guide

Known for its cassoulet and confit de canard, Toulouse can be a food lover’s paradise. The city pulls in multitudes of tourists each year, especially during the summer months when the masses head to the wine region. It’s a beautiful city to walk around in, with lots of culture and a rich history. But how good is it for gluten free food you ask? Finding gluten-free friendly eateries can still be a challenge and so I’ve pulled together a mini guide to the provincial city, which will be perfect for anyone staying nearby and venturing in for the day or in Toulouse for a city-break over a weekend. Bon Appétit!

Lucas et Marie Sans Genes

A highly popular free from spot, Lucas and Marie Sans Genes is a 100% gluten free bakery, which also specialises in vegan products too. From beautiful pastries to homemade bread, you’ll be spoilt for choice here and will not have to worry about traces. The bakery prides itself on creating food that is free of up to 14 key allergens and is entirely organic. A lovely family run business created by mother Marie and her son Lucas, this place is a must-visit for coeliacs and vegans alike who will go absolutely crazy over the pastry selection – trust me! Closed on Sundays.

Where?
28 Rue des Polinaires
31000 Toulouse

Yard – La Burger Factory

If you’re craving a proper hamburger while you’re in Toulouse, this is your one-stop shop. This fast food joint is incredibly gluten free friendly, and offers most burgers on a soft and squidgy sesame seed gluten free bun! I was assured that the regular fries and sweet potato fries are also safe, so just be sure to state your dietary requirements at the beginning so the staff make sure to take extra care of you. I opted for a classic cheese burger, which is entirely gluten free when the house Yard sauce is removed and it was absolutely delicious. Yard gets brownie points in my book for also offering a gluten free beer on the menu – the perfect accompaniment to your burger!

Where?
51 Rue du Taur
31000 Toulouse

Invita

Another organic hotspot, Invita is a great destination for lunch, dinner or weekend brunch while you’re in Toulouse. The menu, which is entirely vegetarian, has a great array of options from salads to gluten free pizzas (yes you read correctly!) to galettes. What’s great about Invita is their availability of a weekday meal deal, where you can get two courses for €16 or three for €20. As I hate missing out on dessert, I’d personally recommend you opt for three courses! If you fancy a pizza or vegetarian lasagne course, head to Invita on a Friday or Saturday when they are available. Vegan options are also aplenty!

Where?
18 Rue d’Aubuisson
31000 Toulouse

Pastel & Sarrasin

Everytime I venture to France I crave crepes and galettes. Luckily for the gluten free community, more and more places are starting to offer a gluten free friendly alternative so that everyone can feel included. Pastel et Sarrasin is a must-visit during your time in Toulouse as they not only use the freshest of ingredients to top and fill their pancakes, but they offer a gluten free batter on the menu too. This expansive restaurant has lots of indoor seating and sets up tables outside on warmer days so you can watch the world going by while you feast. WARNING: As Pastel et Sarrasin deals with non gluten free flour in its kitchen as well, the company warns that traces in the preparation area are a possibility but they take as much care as is possible to avoid that by keeping the gluten free batter away from the rest and cleaning the pans before use.

Where?
75 Rue du Taur
31000 Toulouse

Silex & Fourchette

Are you both gluten and lactose free? Then Silex & Fourchette must be your first stop in the city. This is the first “paleo” restaurant I have seen in continental Europe, so imagine my excitement, especially as paleo food is all naturally gluten free! Silex & Fourchette serves lunch five days a week and has a monthly Sunday brunch for only €18, which includes a lot of food, so check the company website to see if brunch falls on your weekend! The most photographed and ordered item here is undoubtedly the paleo burger, which comes with sweet potato fries and is definitely worth a try! Closed on Saturdays and Sundays.

Where?
138 Grande Rue Saint-Michel
31400 Toulouse

Aux Douces Heures

While not an obvious gluten free spot, Aux Douces Heures is the perfect place to stop for a coffee and a rest while you are whizzing around Toulouse. The regular menu at this French tea room is not gluten free, but the team at Aux Douces Heures make sure to always have at least two freshly baked gluten free sweet treats to accompany your coffee or tea for a pick-me-up. The cakes are kept separately from the rest of the restaurant’s offerings and are usually displayed in the window next to a welcoming gluten free sign. The chocolate tart makes a regular appearance and is deliciously rich. Closed on Mondays.

Where?
9bis Rue des Lois
31000 Toulouse

Shopping

Supermarkets in France have come a long way in the past few years, and that includes smaller city branches. The two biggest supermarket chains in Toulouse are Carrefour and Monoprix, both of which have several stores across the city, so you are never too far from gluten free snacks or necessities. I was able to find gluten free bread, pasta and cookies in all shops I went into so check the company website for your nearest store and stock up!

Tag: gluten free bakery

Lyon: The Mini Gluten Free Suitcase Guide

Torquay, Devon: The Gluten Free Suitcase Guide

Vichenzo Sin Tacc

Barcelona: The Gluten Free Suitcase Guide

Toulouse: The Mini Gluten Free Suitcase Guide