Mozzarella Sticks by Asda

Where from? Asda
Available in Asda supermarkets nationwide

The American in me cannot get enough of bar-type snacks. I have incredibly fond memories of chomping on mozzarella sticks dipped in marinara or ranch from my days studying in the US with an ice-cold beer, which I thought were well and truly over when I discovered I couldn’t eat gluten. Imagine my surprise and excitement therefore when I came across these gluten free mozzarella sticks in the refrigerated section at Asda recently. They are ready after a mere 8 minutes in the oven and perfect with aioli for dipping. Available in Asda stores across the UK and online. Enjoy!

Gluten Free Oaties by Nairn’s

Where From? Nairn’s
Available in Waitrose & Partners, Morrison’s and on the Nairn’s Website

I am on a permanent quest for a dunkable gluten free biscuit. Cue Nairn’s, the oatcake masters, who have just brought out a biscuit that is perfect with a cuppa and contains 45% less sugar than the average teatime treat. Oaties come in handy packs of four so they are also perfect for on the go. Totally coeliac safe and delicious, Oaties are also great for use in cheesecakes and homemade cookie bars or millionaire’s shortbread. Give them a whirl and let me know what you think! Oaties are available in Waitrose & Partners, Morrison’s, independent health food stores around the UK and the Nairn’s company website.

This post has been sponsored by Nairn’s.

Gluten Free Mueslis by Delicious Alchemy

Where From? Delicious Alchemy
Available on the company website, Asda and Booths Supermarket

I am a massive breakfast person and am constantly looking for new options. The guys behind the amazing baking mixes, Delicious Alchemy, have turned me into a muesli lover with these delicious, totally vegan and refined sugar free flavours: Berry with a Hint of Cinnamon and Apple, Sultana and Date. I have mine with almond milk and mixed berries for the perfect start to the day. These mueslis are available to buy directly from the company website. The Berry with a Hint of Cinnamon flavour can also be found in Booths Supermarket, while the Apple, Sultana and Date variety can also be sourced from Asda. They’re packed in a resealable pouch so perfect for taking to work or having on the go.

This post has been sponsored by Delicious Alchemy.

Warm Kale, Sweet Potato and Quinoa Salad with a Lemon, Tahini and Chive Dressing

To celebrate Coeliac UK Awareness Week this year, I’ve teamed up with Knorr UK to create the ultimate gluten free meal using one of my favourite grains – quinoa. I fell in love with this grain when I lived in South America and was delighted when I realised I wouldn’t have to give it up when I stopped eating gluten. It is delicious when cooked in vegetable stock – for this recipe I used Knorr Organic Vegetable Stock Pot, which gives it great depth and flavour. Try out this veggie recipe for yourselves for a perfect mid-week meal or a summery lunch.

Warm Kale, Sweet Potato and Quinoa Salad with a Lemon, Tahini and Chive Dressing
(Serves 2)

Ingredients

40g x Sweet Potato
2 x Garlic Cloves
1 x Tablespoon Olive Oil
Freshly Ground Pepper
80g x Quinoa
1 x Knorr Vegetable Stock Pot
200g x Kale

For the Dressing:
2 x Tablespoons Tahini
4 x Lemons (juiced)
1 x Garlic Clove (minced)
1 x Teaspoon Gluten Free Soy Sauce
Salt & Pepper to taste

Method

1. Preheat the oven to 190 degrees celsius.
2. Prepare your sweet potato for roasting by cutting into small cubes and then
arranging on a baking tray with the two garlic cloves. Drizzle the olive oil over the
pan and add cracked black pepper.
3. Roast for 20-25 minutes.
4. Meanwhile, prepare your quinoa by washing thoroughly before adding to a pan
with 400ml water. Add the Knorr Vegetable Stock Pot and bring to the boil. Cover
the pot and simmer for 15 minutes or until the water has cooked off and the quinoa
is soft.
5. Separately, wash and then steam the kale for six to eight minutes. Drain.
6. Start preparing your dressing by adding the minced garlic clove, tahini, lemon juice
and soy sauce to a bowl. Stir until all mixed together into a dressing consistency.
Add chopped chives and salt and pepper to taste.
7. Combine the cooked quinoa, kale and sweet potato together before serving and
adding the dressing. Serve with a lemon wedge and extra chives.

Vichenzo Sin Tacc

Last year, I made my bi-annual pilgrimage to Buenos Aires – also known as the Europe of the south. This beautiful, hectic city was my home for almost three years in my twenties and will continue to draw me back every so often, not least because some of my bestest friends in the world live there. A huge part of my time in Argentina revolved around food – cuisine which is traditionally gluten-heavy. Yes, steak is the main act but when Argentines aren’t eating steaks, they’re usually tucking into amazing fresh pastas and milanesas – a tradition passed down from the Italian community that settled there at the turn of the 20th century. So, returning to this city has often made me nervous, for obvious gluten-related reasons.

What I discovered upon returning was a complete surprise however. The city’s gluten free scene in the last three years has totally exploded, with a long list of 100% gluten free eateries and bakeries sprouting up in multiple areas. Luckily for us, that explosion includes the 100% gluten free bakery and pasta factory Vichenzo, tucked away in the Montserrat neighbourhood, which is a hop skip and a jump from Avenida de Julio.

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Vichenzo opened its doors to the public in October 2015, primarily as a pasta producer. “The original idea was to create a high quality and delicious product that would, in addition, be gluten free and safe for coeliacs or those intolerant to gluten,” Vichenzo co-founder Gaston told me. “We saw the gluten free market as a challenge, and one that would make us grow,” Gaston said. The pair therefore put their learnings from their pasta maestro and store namesake Vicente Fabiz to use and created a range of fresh, gluten free pastas using traditional methods and machinery. The range of traditional pastas on offer in store quickly expanded beyond spaghetti and gnocchi to delights including spinach tagliatelle, beetroot ravioli, salmon casoncelli and more. Today, the store acts also as a bakery, offering a huge array of fresh bread, pastries, cakes and beyond.

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“Many of our products came about because of what particular customers requested of us and they became permanent,” Gaston said, who told me when I visited the store that the store’s only enemy is time and the limitations that it creates. The duo have successfully overcome the trials and tribulations of creating gluten free dough for their pastas and pizzas. However, as everyone and anyone gluten free will know, this is a science, given that a change in the humidity of a kitchen or the slight over-pour of an ingredient can leave the dough unusable. Having tried and tested a multitude of the store’s offerings I can vouch for Vichenzo and the success it has had in creating top notch gluten free products, not least the ready-made pasta dishes and fresh Milanesa sandwiches on crusty bread that you can take to go and eat right then and there in the street.

Discovering that neither Gaston nor Pablo were themselves gluten free makes the story of Vichenzo all the more exciting. In my experience, gluten free businesses come about because of health issues in the owners or founders themselves and so having the opportunity to visit a shop where gluten free is just considered normal in the eyes of two non coeliacs really was an eye opener. Luckily for the people of Buenos Aires, Vichenzo will continue to grow as a business. While plans are still not finalized, it looks possible that the north of the city could be home to a new shop in the future. In the meantime, those reading this from outside of Argentina: get on a plane to Buenos Aires and head straight to Vichenzo. You will not be sorry and I can say with confidence you will never have had a gluten free experience like it!

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Vichenzo Sin Tacc (Closed on Sundays)
Salta 529
C1074 Buenos Aires
Argentina

Tooting: The Gluten Free Suitcase Guide

Those of y’all who follow my Instagram account will know by now that I LOVE my neighbourhood. I grew up in South East London and three years ago switched things up by moving South West to Tooting. In the past three years alone, this area has seen an immense amount of change, especially when it comes to food! Home to the famous Tooting Market and Broadway Market, this area has something for everyone, and is especially great when it comes to gluten free. Enjoy reading through my guide and seeing for yourself just how awesome this southern corner of the capital is!

Boom Bap Burger

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I’ve tried a lot of burgers in my time, and since going gluten free seven years ago, I’ve tried even more. However, top of my list for anyone visiting Tooting has got to be Boom Bap Burger, which offers delicious gluten free patties, packed full of flavour, and perfectly sguidgy gluten free burger buns to boot. The french fries are fried in their own separate fryer and are the perfect vehicle for mounds of cheese if you’re in the mood for epic cheesy fries to accompany your burger. Closed on Mondays.

Where?
Unit 2, Tooting Market
20 Totterdown Street
London SW17 8TA

Mamma Mia Pasta

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If you’re a gnocchi fan like me, you won’t be disappointed that gnocchi is your only gluten free option at this family-run pasta restaurant inside Tooting Broadway Market – you’ll be ELATED. Gluten free gnocchi is still incredibly hard to come across on the London restaurant scene and here at Mamma Mia Pasta, the chef will top it with any sauce you desire, whilst taking extra care to avoid cross contamination. I highly recommend you opt for the slow cooked tomato and basil sauce with burrata – absolute winner! State your allergy or dietary requirement and you’ll be wonderfully taken care of. Closed on Sundays and Mondays. 

Where?
Tooting Broadway Market
The Cave
29 Tooting High Street
London SW17 0RJ

Herbies

Tooting is now home to Herbies – the market’s first vegan takeaway restaurant, which is both reasonably priced and perfect when you’re in the mood for something on the healthier side. Currently gluten free on the menu are the turmeric cauliflower with a zesty tahnini and lemon dressing, the garbanzo salad with a chive dressing (without the pearl barley) and the signature squash and green bean satay, served with cauliflower rice. A little birdie also told me that the Herbies kitchen is working on a gluten free batter for its indulgent fried items so watch this space! Closed on Mondays.

Where?
Unit 13, Tooting Market
20 Totterdown Street
London SW17 8TA

Plot

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Another sleek addition to Tooting Market, Plot specialises in small plates with a Michelin-star-style twist. The menu changes frequently, in line with what is in season, but there are always naturally gluten free options on offer here. Perfect for date night or for an occasion warranting more than a burger! Plot has seats all the way down its chic bar where you can eat and watch the action in the kitchen, whilst sipping on a glass of wine from the hand picked list. Closed on Sundays and Mondays.

Where?
70-72 Broadway Market
29 Tooting High Street
London SW17 0RL

The Gorringe Park

This isn’t just my favourite pub in Tooting because it’s local but because a large portion of the menu is gluten free! And the items safe for us to eat are not just steak, or grilled fish and mash – they include things like croquettes, breaded camembert, calamari and much much more! The Gorringe Park has a separate fryer for all of its gluten free items, meaning the chips are safe to eat – something which sadly seems to be a rarity in pubs these days. If you’re in the mood for culture with your meal, pop on down to the pub cinema in the basement, which shows several movies daily and is free – just buy yourself a drink or a snack and enjoy!

Where?
29 London Road
London SW17 9JR

Brickwood Coffee and Bread

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This Australian-themed brunch spot has a plethora of gluten free options available for breakfast or brunch each day. Brickwood offers gluten free bread to its diners which can be easily swapped into your meal to make signature dishes like the Avo toast with chorizo or feta or eggs any way safe to eat. Brickwood even has hash nuggets to accompany your brunch – just be warned you may not want to share they’re so good! Be sure to state your dietary requirements upon arrival and you’ll be in good hands!

Where?
Tooting Market
21-23 Tooting High Street
London SW17 0SN

Barra 10

Argentina has come to Tooting! The team behind this traditional style parilla restaurant (or Argentine steak house) are from Buenos Aires itself and offer an array of traditional dishes, many of which are naturally gluten free. Venture here for perfectly cooked steak, wine from the famous Mendoza region, oh and a provoleta – barbecued provolone cheese – for a quintessentially Porteño experience! Closed on Sundays and Mondays.

Where?
16 Broadway Market
Tooting High Street
London SW17 0RL

Milk Teeth

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I definitely can’t complain when it comes to Tooting’s brunch offerings. Milk Teeth – sister restaurant of Balham’s Milk – is always spot on when you’re in the mood for eggs, perfect flat whites and retro hip hop, all at the same time. Gluten free diners can choose between several dishes but are likely to be drawn to signature numbers like sweetcorn fritters with kasundi and the Young Betty – Milk Teeth’s answer to Eggs Benedict, served atop homemade cornbread and drizzled with Espresso Hollandaise. Those in the mood for sweet treats can also order a slice of the pistachio and polenta cake with buttercream frosting – it’s truly delightful AND gluten free!

Where?
110 Mitcham Road
London SW17 9NG

Green Monkey

Tucked away behind Tooting Bec station, Green Monkey is a hidden gem for gluten free. Serving up delicious coffee, Green Monkey has a selection of sweet gluten free treats on offer including one of the best brownies I’ve ever had, topped with a salted caramel swirl. If you’re in the mood for something more substantial, Green Monkey whips up an epic Avo Toast on gluten free bread or a salt beef and chicken sandwich.

Where?
2d Tooting Bec Road
London SW17 7TS

Mud

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Another spot for the breakfast fans out there, Mud serves up all sorts of egg-based dishes seven days a week. Gluten free eaters can replace regular bread with gluten free bread on most breakfast dishes or can tuck into the buckwheat pancakes which are served wtih caremalised pear puree, pecans, lemon balm and maple creme fraiche. I tend to go big here and order the Eggs Benny with pork belly, and usually finish with at least three coffees just to bring me out of the food coma. Be sure to flag your requirements upon arrival so the team at Mud can take care of you!

Where?
141 Mitcham Road
London SW17 9PE

The Little Taperia

If you’re in the mood for Tapas, The Little Taperia has got you covered. This charming, neighbourhood restaurant has a traditional menu, featuring naturally gluten free favourites such as Tortilla Española, Garlic Prawns, Grilled Octopus and more, not to mention the amazing Jamon Serrano and cheese selection on offer. It’s worth mentioning that the team at The Little Taperia could not be more accomodating when it comes to dietary requirements, so while you can’t tuck into the fried items or the bread, they will do everything they can to make sure you don’t miss them!

Where?
143 Tooting High Street
London SW17 0RU

Nuvola – A Little Bakery

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I’m usually in the market for something sweet after all of the savoury treats that Tooting has to offer, and so tend to head on over to Nuvola – A Little Bakery. This organic bakery is not a gluten free dedicated facility but always has at least two delicious gluten free baked goods on offer. Run by former pastry chef Nuvola Tivoli, this bakery prides itself on handmade cakes made only with the best ingredients, which will make you even prouder to support such a great local business! Closed on Mondays and Wednesdays.

Where?
Unit 25, Tooting Market
Totterdown Street
London SW17 0SN

Rosa’s Thai Cafe

As well as a plethora of independent shops and restaurants, Tooting has a number of reliable chains which offer solid gluten free options. Rosa’s Thai Cafe is one of those, offering a detailed gluten free menu upon request. Take your pick from a number of fragrant curries, stir fries, Asian salads and more and you’re sure to be well looked after.

Where?
70 Tooting High Street
London SW17 0RN

Honest Burgers

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A restaurant these days which needs little introduction, Honest Burgers has long had a home in Tooting. A great and fuss-free option for gluten free diners who want to tuck into a familiar and great-tasting burger, Honest Burgers offers all patties on a gluten free bun as well as coeliac-safe rosemary fries and onion rings. Wash it all down with a gluten free Daura Damm beer and you’ve got a winning combination!

Where?
72 Tooting High Street
London SW17 0RN

The Athenian

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You won’t even miss the pitta bread when you tuck into some naturally gluten free Greek street food at The Athenian. On offer for gluten free folk, the Naked Souvlaki box comes jam packed with fresh Greek salad, herbs, grilled meat and is made even better by a portion of grilled halloumi on the side. Staff members will change their gloves for you if you state your allergies and are intent on giving you a stress free ordering experience. The Athenian is part of a chain with locations now all around London and I couldn’t be happier to have it in Tooting!

Where?
Unit 3, Tooting Market
21-23 Totterdown Street
London SW17 0SN

Cardamom Club

Last but not least: Cardamom Club has been my favourite Indian food delivery restaurant since I moved to Tooting. This independent Tooting Bec takeaway has good allergy awareness and always delivers delicious meals that are piping hot. While I’ve tried a number of dishes from here, my number one has got to be Butter Chicken – a perfect combination of spice and creaminess. The Paneer Tikka is also fantastic, and makes for a great starter and is perfect for sharing!

Where?
18 Trinity Road
London SW17 7RE