Tooting: The Gluten Free Suitcase Guide

Those of y’all who follow my Instagram account will know by now that I LOVE my neighbourhood. I grew up in South East London and three years ago switched things up by moving South West to Tooting. In the past three years alone, this area has seen an immense amount of change, especially when it comes to food! Home to the famous Tooting Market and Broadway Market, this area has something for everyone, and is especially great when it comes to gluten free. Enjoy reading through my guide and seeing for yourself just how awesome this southern corner of the capital is!

Boom Bap Burger

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I’ve tried a lot of burgers in my time, and since going gluten free seven years ago, I’ve tried even more. However, top of my list for anyone visiting Tooting has got to be Boom Bap Burger, which offers delicious gluten free patties, packed full of flavour, and perfectly sguidgy gluten free burger buns to boot. The french fries are fried in their own separate fryer and are the perfect vehicle for mounds of cheese if you’re in the mood for epic cheesy fries to accompany your burger. Closed on Mondays.

Where?
Unit 2, Tooting Market
20 Totterdown Street
London SW17 8TA

Mamma Mia Pasta

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If you’re a gnocchi fan like me, you won’t be disappointed that gnocchi is your only gluten free option at this family-run pasta restaurant inside Tooting Broadway Market – you’ll be ELATED. Gluten free gnocchi is still incredibly hard to come across on the London restaurant scene and here at Mamma Mia Pasta, the chef will top it with any sauce you desire, whilst taking extra care to avoid cross contamination. I highly recommend you opt for the slow cooked tomato and basil sauce with burrata – absolute winner! State your allergy or dietary requirement and you’ll be wonderfully taken care of. Closed on Sundays and Mondays. 

Where?
Tooting Broadway Market
The Cave
29 Tooting High Street
London SW17 0RJ

Herbies

Tooting is now home to Herbies – the market’s first vegan takeaway restaurant, which is both reasonably priced and perfect when you’re in the mood for something on the healthier side. Currently gluten free on the menu are the turmeric cauliflower with a zesty tahnini and lemon dressing, the garbanzo salad with a chive dressing (without the pearl barley) and the signature squash and green bean satay, served with cauliflower rice. A little birdie also told me that the Herbies kitchen is working on a gluten free batter for its indulgent fried items so watch this space! Closed on Mondays.

Where?
Unit 13, Tooting Market
20 Totterdown Street
London SW17 8TA

Plot

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Another sleek addition to Tooting Market, Plot specialises in small plates with a Michelin-star-style twist. The menu changes frequently, in line with what is in season, but there are always naturally gluten free options on offer here. Perfect for date night or for an occasion warranting more than a burger! Plot has seats all the way down its chic bar where you can eat and watch the action in the kitchen, whilst sipping on a glass of wine from the hand picked list. Closed on Sundays and Mondays.

Where?
70-72 Broadway Market
29 Tooting High Street
London SW17 0RL

The Gorringe Park

This isn’t just my favourite pub in Tooting because it’s local but because a large portion of the menu is gluten free! And the items safe for us to eat are not just steak, or grilled fish and mash – they include things like croquettes, breaded camembert, calamari and much much more! The Gorringe Park has a separate fryer for all of its gluten free items, meaning the chips are safe to eat – something which sadly seems to be a rarity in pubs these days. If you’re in the mood for culture with your meal, pop on down to the pub cinema in the basement, which shows several movies daily and is free – just buy yourself a drink or a snack and enjoy!

Where?
29 London Road
London SW17 9JR

Brickwood Coffee and Bread

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This Australian-themed brunch spot has a plethora of gluten free options available for breakfast or brunch each day. Brickwood offers gluten free bread to its diners which can be easily swapped into your meal to make signature dishes like the Avo toast with chorizo or feta or eggs any way safe to eat. Brickwood even has hash nuggets to accompany your brunch – just be warned you may not want to share they’re so good! Be sure to state your dietary requirements upon arrival and you’ll be in good hands!

Where?
Tooting Market
21-23 Tooting High Street
London SW17 0SN

Barra 10

Argentina has come to Tooting! The team behind this traditional style parilla restaurant (or Argentine steak house) are from Buenos Aires itself and offer an array of traditional dishes, many of which are naturally gluten free. Venture here for perfectly cooked steak, wine from the famous Mendoza region, oh and a provoleta – barbecued provolone cheese – for a quintessentially Porteño experience! Closed on Sundays and Mondays.

Where?
16 Broadway Market
Tooting High Street
London SW17 0RL

Milk Teeth

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I definitely can’t complain when it comes to Tooting’s brunch offerings. Milk Teeth – sister restaurant of Balham’s Milk – is always spot on when you’re in the mood for eggs, perfect flat whites and retro hip hop, all at the same time. Gluten free diners can choose between several dishes but are likely to be drawn to signature numbers like sweetcorn fritters with kasundi and the Young Betty – Milk Teeth’s answer to Eggs Benedict, served atop homemade cornbread and drizzled with Espresso Hollandaise. Those in the mood for sweet treats can also order a slice of the pistachio and polenta cake with buttercream frosting – it’s truly delightful AND gluten free!

Where?
110 Mitcham Road
London SW17 9NG

Green Monkey

Tucked away behind Tooting Bec station, Green Monkey is a hidden gem for gluten free. Serving up delicious coffee, Green Monkey has a selection of sweet gluten free treats on offer including one of the best brownies I’ve ever had, topped with a salted caramel swirl. If you’re in the mood for something more substantial, Green Monkey whips up an epic Avo Toast on gluten free bread or a salt beef and chicken sandwich.

Where?
2d Tooting Bec Road
London SW17 7TS

Mud

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Another spot for the breakfast fans out there, Mud serves up all sorts of egg-based dishes seven days a week. Gluten free eaters can replace regular bread with gluten free bread on most breakfast dishes or can tuck into the buckwheat pancakes which are served wtih caremalised pear puree, pecans, lemon balm and maple creme fraiche. I tend to go big here and order the Eggs Benny with pork belly, and usually finish with at least three coffees just to bring me out of the food coma. Be sure to flag your requirements upon arrival so the team at Mud can take care of you!

Where?
141 Mitcham Road
London SW17 9PE

The Little Taperia

If you’re in the mood for Tapas, The Little Taperia has got you covered. This charming, neighbourhood restaurant has a traditional menu, featuring naturally gluten free favourites such as Tortilla Española, Garlic Prawns, Grilled Octopus and more, not to mention the amazing Jamon Serrano and cheese selection on offer. It’s worth mentioning that the team at The Little Taperia could not be more accomodating when it comes to dietary requirements, so while you can’t tuck into the fried items or the bread, they will do everything they can to make sure you don’t miss them!

Where?
143 Tooting High Street
London SW17 0RU

Nuvola – A Little Bakery

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I’m usually in the market for something sweet after all of the savoury treats that Tooting has to offer, and so tend to head on over to Nuvola – A Little Bakery. This organic bakery is not a gluten free dedicated facility but always has at least two delicious gluten free baked goods on offer. Run by former pastry chef Nuvola Tivoli, this bakery prides itself on handmade cakes made only with the best ingredients, which will make you even prouder to support such a great local business! Closed on Mondays and Wednesdays.

Where?
Unit 25, Tooting Market
Totterdown Street
London SW17 0SN

Rosa’s Thai Cafe

As well as a plethora of independent shops and restaurants, Tooting has a number of reliable chains which offer solid gluten free options. Rosa’s Thai Cafe is one of those, offering a detailed gluten free menu upon request. Take your pick from a number of fragrant curries, stir fries, Asian salads and more and you’re sure to be well looked after.

Where?
70 Tooting High Street
London SW17 0RN

Honest Burgers

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A restaurant these days which needs little introduction, Honest Burgers has long had a home in Tooting. A great and fuss-free option for gluten free diners who want to tuck into a familiar and great-tasting burger, Honest Burgers offers all patties on a gluten free bun as well as coeliac-safe rosemary fries and onion rings. Wash it all down with a gluten free Daura Damm beer and you’ve got a winning combination!

Where?
72 Tooting High Street
London SW17 0RN

The Athenian

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You won’t even miss the pitta bread when you tuck into some naturally gluten free Greek street food at The Athenian. On offer for gluten free folk, the Naked Souvlaki box comes jam packed with fresh Greek salad, herbs, grilled meat and is made even better by a portion of grilled halloumi on the side. Staff members will change their gloves for you if you state your allergies and are intent on giving you a stress free ordering experience. The Athenian is part of a chain with locations now all around London and I couldn’t be happier to have it in Tooting!

Where?
Unit 3, Tooting Market
21-23 Totterdown Street
London SW17 0SN

Cardamom Club

Last but not least: Cardamom Club has been my favourite Indian food delivery restaurant since I moved to Tooting. This independent Tooting Bec takeaway has good allergy awareness and always delivers delicious meals that are piping hot. While I’ve tried a number of dishes from here, my number one has got to be Butter Chicken – a perfect combination of spice and creaminess. The Paneer Tikka is also fantastic, and makes for a great starter and is perfect for sharing!

Where?
18 Trinity Road
London SW17 7RE

Amsterdam: The Gluten Free Suitcase Guide

If canals, culture and good gluten free food are your thing then you will not be disappointed by Amsterdam. Every time I venture to the Dutch capital I count myself lucky, not least because of the spiffing public transport which allows me to hop from gluten free destination to gluten free destination with relative ease. Feast your eyes upon the diverse options in my guide which I have pulled together after several trips to this gem of a city! From traditional Dutch fare to vegan Italian delicacies – Amsterdam has it, so eet smakelijk!

Mastino V

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Vegans and gluten free eaters alike will rejoice when they realise that coming to Amsterdam can include delicious, wood fired pizza. The team behind De Pijp’s trendy Mastino pizzeria decided to open Amsterdam’s first 100% gluten free and vegan restaurant in 2017, when they noticed a gap in the market. Mastino V serves up pizza to-go or eat-in in a completely no frills environment, with 12 tantalising options on the menu to choose from. I can highly recommend the “Love” pizza, which features a sensational vegan pesto. Closed on Mondays.

Where?
Bilderdijkstraat 192 H
1053 LE Amsterdam

Luza’s Caffeine Club

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Forever searching for the perfect sandwich, I was delighted to come across Luza’s – a new gluten free friendly café – on my most recent trip to Amsterdam. This gorgeously quaint café will serve you Parisian vibes with your sandwiches and tea and is the perfect place to enjoy a quiet moment in the Dutch capital. While most sandwiches can be made on homemade gluten free bread, you may wish to try one of the gluten free quiche options, which alongside a number of free from cakes are proudly displayed in the café window. All food is prepared in an open kitchen in the corner of the restaurant and could not be fresher!

Where?
Van Woustraat 47
1074 AC Amsterdam

DeLepel

Another fairly new addition to the gluten free scene, DeLepel’s mission is simple: serve authentic Italian gelato to the masses in a 100% worry-free zone. Gelateria owner Massimo opened up shop in De Pijp just last year and produces all-natural ice cream which can be served in either a cup or gluten free cone. Yes you read right! Even better, not a single ingredient containing gluten is present on the premises so ice cream fans can eat in peace without worrying about cross contamination, which is a fear in so many ice cream shops across the globe. Pick from up to 24 different gelato and dairy free sorbet flavours and be sure to look out for the six weekly special flavours. Not in the mood for ice cream? No problem – Massimo even offers freshly-made tiramisu and other chilled desserts to customers. Closed on Mondays.

Where?
Ceintuurbaan 320
1072 GP Amsterdam

Stroom

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In case you fancy a brunch or a sandwich on delicious, homemade gluten free bread you should definitely head to Stroom. Located in the De Pijp area, this Brooklyn style coffee shop come sandwich bar has one of the most gluten free friendly menus in Amsterdam. Almost all sandwiches can be prepared on free from bread, including toasties, which can be paired with a variety of soups too. Perfect spot for a lazy or working lunch.

Where?
Ferdinand Bolstraat 151
1072 LH Amsterdam

Loetje

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Famous Dutch steak restaurant Loetje knows its stuff when it comes to gluten free dining, and lists all allergens in its clearly marked and accessible menu. As this eatery is known for its meat, staff will urge you to try the traditional Dutch beef steak, which comes swimming in a rich and delectable gluten free gravy. French fries, naturally, are the perfect accompaniment to this meat fiesta, and here they are fried in their own oil to avoid any risk of cross contamination with other fried items served onsite. Vegetarians needn’t shy away however as they will be catered for too. Loetje now has several locations across the city but my favourite is listed below.

Where?
Ferdinand Bolstraat 188A
1072 LV Amsterdam

The Meets

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Another new spot to add to your De Pijp list, The Meets is a gluten free, vegan haven with plenty of free from options which not only are delicious but healthy too. It’s the perfect spot for breakfast or lunch with incredibly allergy-aware staff who triple check everything for you according to your allergy or dietary requirement. Take your pick from the clearly labelled menu from a selection of soups, salads and wraps or if you’re feeling something sweet opt for a vegan twix bar and wash it down with a beautifully instagrammable turmeric latte.

Where?
Cornelius Troostplein 3,
1072 JJ Amsterdam

Puri Mas

Many say that the Netherlands is responsible for introducing Indonesian cuisine to northern Europe. For that reason alone, no one should miss out on a proper Indonesian culinary experience when they’re in Amsterdam, even the gluten free crowd. Puri Mas is located in the centre of the city and immediately feels like a fine dining restaurant as soon as you step in. The staff are wonderfully accommodating and take allergies seriously. Given the style in many Indonesian restaurants is sharing plates, I was naturally nervous. However, say you’re gluten free, and the chef will prepare almost single dish without any gluten containing ingredients. I was able to share with the entire group and felt like a regular diner. Puri Mas serves up a mixture of meat, fish and vegetable dishes which are all fragrant and perfectly seasoned and needs to be shouted about!

Where?
Lange Leidsedwarsstraat 37-41
1017 NG Amsterdam

Pancakes Amsterdam

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With three Amsterdam locations, gluten free tourists won’t have to skip the quintessentially Dutch pancake experience when they are in town! Here, most pancakes on the menu – both sweet and savoury – can be made using the house gluten free batter, which is buckwheat-based. Gluten free pancakes are prepped in separate pans, according to staff, and so risk of cross contamination is very low. I can never resist a savoury pancake when I am here and often leave no room for dessert so sharing is highly recommended! Get ready to queue – Pancakes Amsterdam is highly popular with gluten free and non gluten free patrons alike!

Where?
Berenstraat 38
1016 GH Amsterdam

Prins Hendrikkade 48
1012 AC Amsterdam

Prinsengracht 277
1016 GW Amsterdam

Omelegg

Never have I seen such an homage to eggs! Omelegg (if you hadn’t guessed from the name) serves up everything egg-based and has a humongous menu to boot. While this institution of a restaurant does not have any gluten free bread, the omelettes are so generously sized that you won’t miss it. Just about every omelette combination can be served with delightfully dressed mixed leaves on the side instead of toast to make a delicious breakfast, brunch or lunch. The restaurant also serves Shakshuka and fry ups for those egg fans wanting something a little different to the traditional fare. Luckily for us, Omelegg has two locations. Go early to avoid disappointment!

Where?
Ferdinand Bolstraat 143
1072 LH Amsterdam

Nieuwebrugsteeg 24
1012 AC Amsterdam

La Viña Experience

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La Vina Experience has become a staple for coeliacs in Amsterdam. It labels itself as a Spanish and Mediterranean style restaurant but most diners going may not in fact realise that the majority of dishes are gluten free. Owner and restaurant sommelier Jacqueline is a coeliac herself and so naturally wanted to cater to the free from crowd and provide them with a comfortable and elegant dining experience. Make sure you try the hot spinach dip with gluten free toast to start and then tuck into the freshly grilled squid or Spanish smoked BBQ ribs with frites and plenty of Dutch mayonnaise.

Where?
Maasstraat 72
1078 HL Amsterdam

Cafe Piazza

In case you’re in the mood for pasta, Cafe Piazza has a number of delicious options on its gluten free menu. Sit down and mention you are gluten free and a long list will be reeled off by staff – something which made me feel immediately at ease in this modest Nieuwmarkt eatery. As well as fresh starters and main dishes starring different types of meat and fish, gluten free diners can tuck into a rustic lasagne or a simple spaghetti with homemade pesto sauce, to name but a few of the heavenly carb-loaded options. Save room for dessert – chocolate lovers won’t want to skip the Tartufo Nero.

Where?
Kloveniersburgwal 5
1011 JT Amsterdam

Vapiano

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Sometimes all you need is a chain to get your pizza fix. International restaurant group Vapiano does exactly what it says on the tin – fast, cheap and tasty pizza in a number of locations across the city. Gluten free pizzas are cooked separately and on their own special foil tray to avoid cross contamination and can be enjoyed straight out of the box with a decently priced glass of wine onsite or taken to go for those not wanting to sit in the middle of the hustle and bustle. For your closest restaurant, check out the company website.

McDonald’sIMG_0204Yes, Amsterdam is one of the few cities that offer the Mcdonald’s experience to gluten free visitors and I can confirm it is fantastic. Most classic burgers can be made on a fluffy, sesame seed gluten free bun, served with the classic french fries which I can’t seem to get enough of. If you don’t want to miss out on the more quintessentially Dutch food options during your stay in the city, save this indulgent stop for your route home and enjoy at the Amsterdam Schipol Airport branch. For your closest restaurant, use the online store locator.

Haesje Claes

Typical Dutch cuisine is known for being hearty, warming and often laced with wheat flour. At one of Amsterdam’s oldest restaurants Haesje Claes however, gluten free folk needn’t feel left out – there is a whole menu for you! From a selection of naturally gluten free fresh fish starter plates to filling stews and fried dishes – this canal side restaurant has it all! I asked the waitress what she recommended last time I went and was not disappointed. I started off my meal with some salted herring, smoked salmon and a gluten free beer, before moving on to a Stamppot stew loaded with meatballs, sausage and bacon. Those wanting lighter fare can opt for pan fried fish if they need to ensure room is left for gluten free dessert pancakes!

Where?
Spuistraat 275
1012 VR Amsterdam

Bagels and Beans

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This long-standing Netherlands chain became accessible to gluten free diners a few years ago when it introduced a gluten free bagel. Bagels and Beans now make breakfast or lunch as a gluten free tourist incredibly easy. Stop by and choose from a number of cream-cheese flavours or more sandwich-like fillings, all of which can be prepared on a toasted gluten free bagel. With over 20 locations in Amsterdam, how can you go wrong? Use the online store locator to find your nearest branch.

Shopping

De Glutenvrije Winkel

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Not only is Oostpoort’s gluten free hot spot De Gluten Vrije Winkel your one stop destination for every single gluten free pantry or frozen item you might ever want, it also offers fresh cakes, bread and amazing sandwiches you can eat in or take away, with a number of dairy free options. Owner Nadia has been passionate about bringing the best of gluten free to her customers ever since her son was diagnosed a coeliac. Wonderful family business which I already can’t wait to visit again! Closed on Sundays and Mondays.

Where?
Pretoriusstraat 37
1092 EZ Amsterdam

Meanwhile, general supermarkets in Amsterdam are often fantastic for gluten free options, with the wonderful Albert Heijn firmly in the lead. Here you can stock up on an array of gluten free pantry items, including gluten free caramel waffles or Stroopwafels, which I highly recommend you fill your suitcase with on the way home!

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Marqt, meanwhile, is home to a vast array of gluten free and organic products, including more widely available goods from labels like Schar and Genius. Don’t forget to pick up a packet of chocolate-covered gluten free waffles here by Damhert Nutrition!

 

Eighty Ate Burger: Fast Food Heaven in Surrey

If there is one type of food that the UK is not lacking, it is the hamburger. For years, while I eagerly awaited the arrival of a decent gluten free hamburger bun, I would order a naked burger and be only partially satisfied. Now, thanks to a few chains in the UK, a gluten free bun is a reality but the bread is not always on point and is often crumbly and dry.

This is not the case, I am pleased to say, at Eighty Ate Burger – an independent hamburger eatery in Reigate, Surrey. Located on the high street, this modest and bright restaurant has been serving classic and more creative hamburgers to the public since January 2017. Since the very beginning, Eighty Ate has catered to gluten free, vegetarian and vegan diners and its efforts deserve to be shouted about.

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I went for dinner there recently with my wonderful friend Kirstine after she brought to my attention that an incredibly “me-friendly” restaurant was located a mere five minutes away from her new home. We were waited on by the manager herself, who explained that a number of burgers were available to me on a fresh gluten free bun, including all vegan and vegetarian options.

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While the Camembert veggie burger sounded like a fantastic call, I opted for a Crispy Bacon Avocado burger: a mashed avocado topped beef patty with paprika, crispy bacon melted cheese and buttered watercress, cooked medium rare. The manager told me before ordering that while the patties have no gluten containing ingredients, they are made offsite in a facility where other non gluten free foods are also processed. This is something for anyone reading to take into consideration before ordering but I suffered no side effects from eating here whatsoever. The chicken burger, however, is guaranteed gluten free.

I had only read good things about gluten free experiences at Eighty Ate and am happy to say the meal, service and awareness of allergies made the outing incredibly easy and enjoyable. My burger arrived on a perfectly soft and non-crumbly hamburger bun, accompanied by an order of 100% gluten free, crispy french fries. We, unsurprisingly, could not resist ordering a sweet potato nest on the side: a mound of caramelised sweet potato shoestring fries.

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Eighty Ate Burger boasts a long list of milkshakes and hard milkshakes for dessert or to accompany your meal. To round off the night, the manager prepared me a gluten and dairy free almond and vanilla milkshake which was creamy and refreshing. The perfect end to a lovely evening at a restaurant I will definitely be visiting again next time I am in Reigate.

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Eighty Ate Burger
88 High Street
Reigate RH2 9AP
Tel: 01737 233888
(Tables bookable over the phone)