Hong Kong: The Gluten Free Suitcase Guide

This year I took my very first trip to Asia to visit a friend in Hong Kong. A city full to the brim with amazing Dim Sum and other traditionally glutenous treats, I was sceptical about just how well I would eat when I was there. I had heard endless reports of just how hard it is to come across safe gluten free options and so took it upon myself to research every single place I would be eating. What happened? I ended finding some amazing places and never went hungry. From Dim Sum to Venezuelan Empanadas, from crepes to epic toasties – Hong Kong really does have it all! Check out my guide for a number of options within Hong Kong itself and a bonus addition for Macao, which is just an hour’s ferry ride away and well worth a trip.

Sweetpea Cafe

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Officially Hong Kong’s sole 100% spot, Sweetpea Cafe really found a gap in the market. This gorgeous little cafe is hidden away in the hilly streets of Hong Kong Central and has a menu with more options than you would think from the size of the place itself. Get ready to be wowed by the impressive cake counter as soon as you walk into the shop, which offers a selection of vegan and sugar free cakes too. The sandwiches here are all delicious, and individually made to order, including a selection of toasties. However be warned, Sweetpea Cafe works on a cash only basis and prices are high as, unsurprisingly, gluten free products are hard to source in Hong Kong. I thought this was a great shame however as I would have quite happily eaten breakfast here most days had it been more affordable. Definitely a must-visit, if for nothing more than a wonderful slice of cake and a latte with homemade nut mylk! Closed on Mondays.

Where?
4 Shin Hing Street
Hong Kong Central

Fresca

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Another Hong Kong Central find, Fresca offers up healthy breakfast and lunch options which you can either enjoy in-store or to go. Fresca is most known for its amazing salad bar, which boasts many gluten free options that can be mixed and matched for a decent sized lunch. The cafe also offers several gluten free sweet treats however, which are widely advertised. Their steamed muffins come in several flavours and are made using all natural ingredients. I opted for salted caramel, which paired nicely with a coffee. The gluten free crepes are undoubtedly the yummiest thing on the menu at Fresca however, and come stuffed with either banana and nutella or baked apples and summer berries. Closed on Mondays.

Brickhouse

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Everyone headed to Hong Kong must put one night aside to head to Brickhouse where nearly all tacos are gluten free! Even better, if you go on Monday or Tuesday, the restaurant has a great deal on tacos between 6pm and 8pm and always has a delicious taco of the month on offer. Several starters are also gluten free – just be sure to ask a member of staff for guidance on the menu. Brickhouse fills up pretty quickly most nights so get there early to avoid disappointment. We were lucky enough to sit at the bar in front of the chefs and so got to watch all our delicious food being prepared (which is basically my version of being in a toy shop). Don’t forget to wash your food down with several of the house margaritas – they’re fantastic! Closed on Sundays.

Where?
20 D’Aguilar Street
Hong Kong Central

Yardbird

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For the most delicious rice dishes you’ll try during your entire stay, head straight to Yardbird. This chicken-lovers paradise is located in the bustling Sheung Wan area of Hong Kong and pays great attention to dietary requirements. A number of rice dishes – including the unbeatable Chicken Rice – are gluten free and both incredibly filling and good value for money. While the fried chicken on offer at Yardbird is also gluten free, it is not coeliac safe due to cross contamination and the use of a shared fryer. While this was heartbreaking to learn at first, I quickly got over it when I received my main and a delicious steaming bowl of edamame beans. Top marks for both food and the general vibe at this Soho hotspot. Closed on Sundays.

Where?
154-158 Wing Lok Street
Sheung Wan
Hong Kong

Picada

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I did not expect to find so much amazing Latin American food in Hong Kong but I really hit the jackpot with Picada. Not only does this restaurant offer an amazing variety of meat and fish dishes as main courses, but an impressive starter selection too including (lo and behold) gluten free fried chicken AND gluten free empanadas. Of course we had to order both and we were by no means disappointed. It was hard to believe the fried chicken was gluten free and the empanadas were not only beautiful (pink, green and yellow) but each and every one delicious. Picada also has a delicious selection of cocktails and live music on the weekends – what’s not to like? Closed on Saturdays.

Where?
2F & 3F LKF 29 Building
29 Wyndham Street
Hong Kong Central

Madame Fu

I was told that gluten free dim sum was not a thing. Whoever told me this was oh so wrong. Madame Fu – a beautiful eatery tucked away in the brand new Tai Kwun Centre for Heritage and Arts – offers a fully gluten free menu to diners upon request which includes a selection of phenomenal dim sum. A little on the pricier side, this restaurant also has a selection of gluten free main dishes and desserts which are all almost too pretty to eat. I highly recommend a trip here for lunch one day when you’re wanting a peaceful escape from the hustle and bustle of the city.

Where?
Shop 03-101A Blk
3 No.10 Hollywood Rd
Hong Kong Central

Mott 32

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Located in the Standard Chartered Bank Building, Mott 32 has two Michelin stars. The menu is mostly designed for sharing and offers up traditional Cantonese cuisine with a modern flair. Gluten free diners will receive an extensive gluten free menu upon request, which is almost identical to the regular menu with the exception of a handful of dishes. We ordered from the gluten free menu and shared everything, including lobster dim sum which was probably the most delicious thing I had during my entire stay in Hong Kong. While the meal was expensive it was totally worth it and an ideal spot for a special occasion or when you feel tempted to just treat yourself!

Where?
Standard Chartered Bank Building
4-4A Des Voeux Rd Central
Hong Kong Central

Pizza Express

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I was as surprised as you to see that not only does Pizza Express exist in Hong Kong, it offers gluten free bases too! With several branches across the city, rest assured you can give into those pizza cravings pretty easily whilst in Hong Kong. We opted for takeaway gluten free pizzas one evening as a no-fuss dinner and the bases were just as good as in the UK and the attention paid to dietary requirements also on a par. Check the company website for your closest branch.

Shopping

Filling up your suitcase with gluten free bread and other essentials before heading to Hong Kong is something I would highly recommend. However, a chain of supermarkets around the city – Market Place by Jason’s – has an impressive selection of sweet treats and snacks that you can top up with whilst you are there. I noticed a number of gluten free bread, cake and pancake mixes so ideal if you are staying in self-catered accommodation during your stay. Important to note there is no dedicated gluten free section in these stores so be prepared to scour the aisles like I did. Check the company website for your nearest branch.

Gluten Free at the Venetian in Macau

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During my time in Hong Kong, we took a day trip to Macau, via the Turbo Jet Ferry which took just under one hour. Known as Chinese Vegas, Macao is home to multiple famous hotels including the MGM Grand, The Parisian, Mandarin Oriental and more. We opted for a bottomless brunch at The Venetian where we sat for three hours plus indulging in The Portofino restaurant’s endless raw seafood, steak, cheese and salad bars as well as limitless mimosas, Bloody Marys and more. The gluten free options here were fantastic and I was given great guidance by staff on duty as to what was gluten free. I was brought my own basket of gluten free bread but I advise stating your dietary requirements when you book to ensure they have bread for you. Check the hotel website for current prices and table availability.

Naked Souvlaki Box by The Athenian

Where From? The Athenian
Available at the London and Bristol Locations

Having to skip on the warm and fluffy pitta bread when tucking into Greek food is definitely a sad state of affairs. However, when you find Greek food that is so good there’s no real need for the bread, you’re winning, and that’s exactly what I found at The Athenian! This modern chain brings traditional Greek flavours to the street food scene and is very allergen aware. The Athenian states clearly on its menu that the “Naked Souvlaki” is naturally gluten free, which is a box of fresh Greek Salad with herbs and grilled meat skewers – perfect with an accompanying portion of halloumi cheese. The team will also change their gloves for you when prepping your meal if you request gluten free, to avoid cross contamination, and will withhold the fries, which are not gluten free as they are fried together with other gluten-containing items. Go check this place out – you have four London locations to choose from, including inside my local hotspot Tooting Market. The Athenian also has a Bristol location, so what are you waiting for?

Barcelona: The Gluten Free Suitcase Guide

My memories from Barcelona when I was little are filled with bread, croquettes and other gluten-filled Spanish delicacies. When I took my first trip to the Catalan capital as a member of the gluten free crowd therefore, I was worried. Turns out, there was no need to worry in the slightest. Barcelona has quickly become one of my favourite global spots for not only gluten free Spanish food, but gluten free pizzas, cakes and more. Everywhere you need to visit when in Barcelona is detailed in this trusty guide that is sure to leave you craving another trip purely for the food!

Gula Sana

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A new addition to the gluten free scene in Barcelona, this 100% gluten free eatery has more of a cafe vibe, as you have to walk past the long counter filled with sweet and savoury treats to get to the seating area. In the summer, seats are available outside and a perfect location to enjoy Gula Sana’s vast ice cream selection in a gluten free cone of course! Enjoy breakfast, brunch, lunch or an early dinner here and don’t forget to try the Red Velvet cake!

Where?
Carrer de la Diputació, 361
08009 Barcelona

Amiette

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If you want the best gluten free croissant of your life, go straight to Amiette – one of Barcelona’s 100% gluten free bakeries which has really hit the nail on the head when it comes to free from pastry and bread. You have a choice of plain croissants or those filled with ham and cheese or sweet fillings like chocolate and custard. I recommend going first thing in the morning when they are fresh out the oven. This bakery is purely a take-out destination, so why not grab some treats and take them to a local park? Or eat them in the street, outside the shop as I did because I couldn’t wait! Closed on Sundays.

Where?
Carrer de Calàbria, 65
08015 Barcelona

Patisseria Jansana Gluten Free

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A gluten free staple in Barcelona, this beautiful bakery in the Eixample neighborhood has been spoiling customers for years with their stunning sweets and savoury treats. The selection is neverending, and you will never come out with just one item – it truly is impossible. Grab a sandwich to go on fresh bread of your choice, with a number of fillings, which are made on the spot or eat in, with a coffee, and enjoy some of the more delicate savoury open faced sandwiches. The croissants here are also top notch, as are the donuts, cookies, macarons and eclairs.

Where?
Carrer de Balmes, 106
08008 Barcelona

Pasticelia

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Perfect spot for breakfast or brunch, Pasticelia is another 100% gluten free haven located in the Esquerra de L’Eixample neighorhood. Like Jansana, Pasticelia will prepare you a sandwich of your choice on fresh bread to take away or eat in. The chocolate croissants here and palmeras are not to be missed, and should preferably be enjoyed on one of the bakery’s comfy chairs with a cafe con leche. Closed on Sundays and Mondays.

Where?
Carrer de Paris, 165
08036 Barcelona

Celiadictos

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This 100% gluten free gem has been open for several years now, serving locals with unbeatable freshly baked gluten free bread and cakes. Customers can pick their loaves off of a trolley which showcases all varieties of bread that Celiadictos bake each day and is constantly topped up. The cakes here were some of the prettiest I’ve seen – including the merengue pie and apple tartlette. Be sure to grab an Ensaimada – a traditional Mallorcan pastry that resembles a sausage roll – they are absolutely incredible! Closed on Sundays and Mondays.

Where?
Carrer de la Pobla de Lillet, 5
08028 Barcelona

Cal Marius 449

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Gluten free tapas are still a rarity in Barcelona so gluten free people will rejoice in knowing they can safely eat croquetas, empanadillas and more at the famous Cal Marius bar. The menu, which also prominently features pastrami on gluten free bagels or baguette, is 100% gluten free. Regular gluten bread can be ordered upon request if you are dining with a non gluten free diner. Be sure to check out Cal Marius’ impressive gluten free beer menu whilst you’re there to accompany your meal! Closed on Tuesdays.

Where?
Carrer de Mallorca, 449
08013 Barcelona

Copasetic

The perfect spot for brunch, Copasetic is a long-time favourite of mine, located in the Eixample neighbourhood. Take your pick from a numer of gluten free options on the menu from hamburgers to eggs florentine. I can never say no to a savoury crepe here however, which I usually order stuffed with ham and cheese, followed by a homemade gluten free cake – the selection of which changes daily. Closed on Mondays.

Where?
Carrer de la Diputació, 55
08015 Barcelona

Conesa Entrepans

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Sometimes what you need in a city like Barcelona is a quick place to grab a bite. Conesa Entrepans is a regular sandwich shop which offers most of its sandwiches on gluten free baguette, which are toasted on their own separate grills to avoid cross contamination. A decent option for when you’re rushing around sightseeing – their ham and cheese baguettes are incredibly moreish! Closed on Sundays.

Where?
Carrer de la Llibreteria, 1
08002 Barcelona

Viena

This Spanish fast food restaurant has more than 10 branches around the city and a coeliac-safe menu upon request. The menu features a number of grilled sandwich options which are all prepared separately and can be accompanied by gluten free friendly french fries. Sometimes all you need is gluten free junk food! For your closest restaurant, check out the company website.

M2 Gluten Free

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This 100% gluten free restaurant is a great shout for brunch when you’re in Barcelona. M2 Gluten Free makes good use of local, fresh produce to create several delicious open faced sandwiches and egg dishes. There’s no worry about cross contamination here which makes eating a breeze, and there are even vegan options. If I were you, I’d opt for the open faced turkey sandwich with tomato and avocado on delicious gluten free toast.

Where?
Avinguda Diagonal, 505
08029 Barcelona

Il Piccolo Focone

If you want real Italian food whilst you’re in Barcelona, look no further than Il Piccolo Focone. This restaurant has a gluten free menu which includes the most incredible pizzas, pastas and desserts – all of which are prepared safely. I always start with the fried artichokes before tucking into a pizza. Finishing with the gluten free tiramisu is also advisable! Closed on Sundays.

Messie Sin Gluten

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This 100% gluten free pizzeria is a great lunch or light dinner option. The bases here are thin and crispy and come with a variety of toppings, which can be accompanied by one of the delicious salads on offer. I have never seen a larger gluten free beer selection, which includes a number of international beers as well as Spanish.

Where?
Carrer de Siracusa, 15
08012 Barcelona

McDonald’s

Yes, Barcelona is another city where you can enjoy gluten free McDonald’s! All McDonald’s in the city have carefully marked gluten free menus, which include almost all beef burgers and fries with the option of a gluten free bun. If you’d rather enjoy the city’s other gluten free options during your stay in Barcelona, you can enjoy a gluten free McDonald’s in the airport on your way out.

Restaurant En Ville

Another 100% gluten free tapas restaurant, but this time with a French twist. En Ville is a gorgeous space located near Las Ramblas and is ideal for dinner. All tapas are gluten free on a menu that proudly displays a gluten free bread option on its first page. While En Ville offers a number of delicious main dishes, I was not able to get past the tapas and even ordered a second round of the croquetas de jamon which were absolutely melt in the mouth. Save room for dessert – En Ville serves up a gluten free giant cream puff which comes with hot chocolate sauce to pour over. Closed on Sunday.

Out of China

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How long has it been since you ate dim sum? Well at Out of China your gluten free dreams can come true as free from options are available for most of the dim sum selection. It’s therefore hard not to go crazy with the dumpling selection but if possible save room for some soup or a main dish. You’ll also feel safe at Out of China – as soon as you say you are gluten free or coeliac, your very own gluten free soy sauce pot will be delivered to your table.

Where?
Carrer d’Aribau, 112
08036 Barcelona

Envalira

Everyone needs to eat paella when in Spain. Whilst far from Valencia – the home of paella – no frills eatery Envalira serves up the best Spanish rice in Barcelona, with a clearly marked allergen menu presented to all diners. Take your pick from a number of fresh and grilled starters, and be sure to follow those with traditional paella and arroz negro – black rice coloured with squid’s ink – an absolute delicacy. Closed on Mondays.

Where?
Plaça del Sol, 13
08012 Barcelona

Gocce di Latte

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Your one stop shop for gelato whilst in Barcelona should be Gocce di Latte – an ice cream shop which has a 100% gluten and dairy free branch on the same street as its regular store. It’s a cross-contaminatin free zone and stays open late so is perfect for those late night sweet cravings. Cash-only.

Where?
Carrer d’Espaseria, 14
08003 Barcelona

Shopping

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Barcelona has a multitude of supermarkets which have a huge offering of gluten free products from cookies, breads and snacks to chilled pastas and frozen pizzas and tapas. The top chains for gluten free are Mercadona, Carrefour and Alcampo. Check out the company websites for your closest branches.

Ardiciocca: A 100% Gluten Free Trattoria Experience in Fulham

London’s ever-expanding gluten free scene is full of Italian food. Pizzas, pastas and more can often be found in gluten free form at restaurants across the city. Italian restaurants that cater entirely to gluten free diners are however, still a novelty. 100% gluten free trattoria Ardiciocca opened up shop three months ago in Fulham and has since remained a hidden gem – well until now.

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Ardiciocca is the latest project from Roberto Costa and the group behind Macellaio RC, which owns four other Italian restaurants in London and one in Milan. The goal for the new Fulham eatery was simple – Costa wanted to make the “comforting, homely” recipes of his childhood available to everyone – not just gluten eaters. The menu lends itself to simple and delicious flavours, many of which will instantly make you feel like you’re on vacation in Italy, as opposed to southwest London.

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With a chilled glass of Prosecco in our hands, we took our pick from the eclectic selection of starters, settling not on one, but three small plates to share between us. The mussel and potato croquettes instantly caught my eye in the typical way that a gluten free person is drawn to breaded, deep fried treats after lengthy periods without. While the croquettes were crispy, warm and bursting with flavour, I couldn’t help but think how a light aioli would have completed the dish. We also chose the salami, broad bean, pecorino cheese and fresh bread plate – the star of the show of which was most certainly the salami, dominated by a strong truffle flavour. I was incredibly impressed by the homemade bread, which was served warm from the oven. My dinner date Mateja also insisted on trying the brain – a delicacy which came fried in light crispy batter.

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Ardiciocca has a wide array of main dishes to choose from, which go way beyond the traditional pizza/pasta offering of many Italian eateries. These range from pickled fried mackerel to sausage stew and homemade hearty minestrone. However, we simply could not resist giving the Sardinian gnocchi and sausage ragú a go, as well as the Nduja pizza – the dough of which is made with gluten free flour and Ferrarelle water before it is left to rise for 72 hours. The ragú was perfectly seasoned and incredibly moreish, leaving me wishing for a second bowl. The pizza crust was thin and light, and topped with flavourful passata, creamy mozzarella and spicy sausage, the kick from which was neutralised softened slightly by the addition of fresh lemon and rocket.

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While we had next to no room left for dessert, I could not pass up the opportunity to sample the basil infused panna cotta – a flavour combination I had never seen on a menu before. It was tangy and refreshing, served with a drizzle of Italian honey on the side. The homemade chocolate torte is also definitely worth a try, only lacking in a side dollop of creme fraiche or gelato, which I’ll be sure to request next time I go.

Anyone in Fulham and beyond must not miss out on the opportunity to eat here for a meal full of flavour, tradition and excellent service to boot. Don’t forget to try a different glass of Italian wine with each course – you won’t be sorry!

Ardiciocca

461-465 North End Road

Fulham

London SW6 INZ

020-3848-6830

(Tables Bookable via email or telephone)

Scarlett Green: Home of the Gluten and Dairy Free Aussie Brunch

Breakfast has always been my favourite meal of the day, so much so that I have been known to go to sleep already looking forward to a feast the next morning. When I discovered I couldn’t eat gluten I feared that this love of all things breakfast might quickly go down the drain as so many options became unsafe for me on restaurant menus and in supermarket aisles. I am therefore on a constant quest to find the perfect breakfast spots that cater to people with gluten allergies, intolerances and coeliac disease.

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One of those spots has got to be Scarlett Green – the newest addition to the Daisy Green Collection, which most of you will know for their hefty Aussie brunches and boho decor. My friend and fellow journalist Bryony and I ventured there recently to try out their brand new gluten and dairy free menus and boy, were we positively overwhelmed. Not only are diners with dietary requirements immediately given a number of user-friendly allergen menus to look at (and I’m not talking about the dreaded allergen books guys!), they are given a mound of options too. Most gluten free dishes can be adapted to be dairy free and vice versa, which meant that Bryony and I took more time than usual to make up our minds. From fritters to full Aussie breakfasts, granolas to french toast – the world at Scarlett Green is basically your oyster, and the staff will help you with any questions you have and immediately put you at ease.

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A couple of almond lattes and flat whites down, Bryony and I opted for the Smoked Salmon Royale on gluten free bread and The Bondi Breakfast, complete with bacon, eggs, avocado, mushrooms and avocado. After much perusing of the smoothie and fresh juices menu, I decided to pair my breakfast with a Raspberry and Lime cooler which is made using fresh lemonade and could not have been more refreshing. The breakfasts arrived speedily and the generous portion sizes immediately caught our eye – it is not every day that you venture to a gluten free friendly spot where servings are ample enough to keep you going until lunch. Nor were we disappointed by the flavours – Scarlett Green’s use of fresh, honest produce and ingredients really shone through during our meal.

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Despite what I say about portion size above, Bryony and I could not possibly resist something sweet. As we wanted to share, the chef kindly prepared us a beautiful gluten and dairy free coconut bread plate, topped with a coconut yoghurt and soy milk mixture, raspberry coulis, fresh berries and mango. Maple syrup is optional here but I would highly recommend a drizzle, as would I the turmeric lattes which we washed the whole meal down with. I came out feeling not only well-fed but relaxed, and that’s all down to the kitchen and wait staff at Scarlett Green. They made us feel welcome and taken care of, which are both so important for anyone dining out with dietary requirements. I could not recommend this place enough, and urge you to head into Soho to start your day there. Equally, the Daisy Green Collection has eight more locations so take your pick and rest assured that you will eat well!

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The Daisy Green Collection Restaurants are all open for Breakfast, Brunch, Lunch and Dinner from Monday to Sunday.

Scarlett Green
4 Noel Street
London W1F 8GB
(Tables Bookable via the company website)

Amsterdam: The Gluten Free Suitcase Guide

If canals, culture and good gluten free food are your thing then you will not be disappointed by Amsterdam. Every time I venture to the Dutch capital I count myself lucky, not least because of the spiffing public transport which allows me to hop from gluten free destination to gluten free destination with relative ease. Feast your eyes upon the diverse options in my guide which I have pulled together after several trips to this gem of a city! From traditional Dutch fare to vegan Italian delicacies – Amsterdam has it, so eet smakelijk!

Mastino V

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Vegans and gluten free eaters alike will rejoice when they realise that coming to Amsterdam can include delicious, wood fired pizza. The team behind De Pijp’s trendy Mastino pizzeria decided to open Amsterdam’s first 100% gluten free and vegan restaurant in 2017, when they noticed a gap in the market. Mastino V serves up pizza to-go or eat-in in a completely no frills environment, with 12 tantalising options on the menu to choose from. I can highly recommend the “Love” pizza, which features a sensational vegan pesto. Closed on Mondays.

Where?
Bilderdijkstraat 192 H
1053 LE Amsterdam

Luza’s Caffeine Club

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Forever searching for the perfect sandwich, I was delighted to come across Luza’s – a new gluten free friendly café – on my most recent trip to Amsterdam. This gorgeously quaint café will serve you Parisian vibes with your sandwiches and tea and is the perfect place to enjoy a quiet moment in the Dutch capital. While most sandwiches can be made on homemade gluten free bread, you may wish to try one of the gluten free quiche options, which alongside a number of free from cakes are proudly displayed in the café window. All food is prepared in an open kitchen in the corner of the restaurant and could not be fresher!

Where?
Van Woustraat 47
1074 AC Amsterdam

DeLepel

Another fairly new addition to the gluten free scene, DeLepel’s mission is simple: serve authentic Italian gelato to the masses in a 100% worry-free zone. Gelateria owner Massimo opened up shop in De Pijp just last year and produces all-natural ice cream which can be served in either a cup or gluten free cone. Yes you read right! Even better, not a single ingredient containing gluten is present on the premises so ice cream fans can eat in peace without worrying about cross contamination, which is a fear in so many ice cream shops across the globe. Pick from up to 24 different gelato and dairy free sorbet flavours and be sure to look out for the six weekly special flavours. Not in the mood for ice cream? No problem – Massimo even offers freshly-made tiramisu and other chilled desserts to customers. Closed on Mondays.

Where?
Ceintuurbaan 320
1072 GP Amsterdam

Stroom

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In case you fancy a brunch or a sandwich on delicious, homemade gluten free bread you should definitely head to Stroom. Located in the De Pijp area, this Brooklyn style coffee shop come sandwich bar has one of the most gluten free friendly menus in Amsterdam. Almost all sandwiches can be prepared on free from bread, including toasties, which can be paired with a variety of soups too. Perfect spot for a lazy or working lunch.

Where?
Ferdinand Bolstraat 151
1072 LH Amsterdam

Loetje

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Famous Dutch steak restaurant Loetje knows its stuff when it comes to gluten free dining, and lists all allergens in its clearly marked and accessible menu. As this eatery is known for its meat, staff will urge you to try the traditional Dutch beef steak, which comes swimming in a rich and delectable gluten free gravy. French fries, naturally, are the perfect accompaniment to this meat fiesta, and here they are fried in their own oil to avoid any risk of cross contamination with other fried items served onsite. Vegetarians needn’t shy away however as they will be catered for too. Loetje now has several locations across the city but my favourite is listed below.

Where?
Ferdinand Bolstraat 188A
1072 LV Amsterdam

The Meets

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Another new spot to add to your De Pijp list, The Meets is a gluten free, vegan haven with plenty of free from options which not only are delicious but healthy too. It’s the perfect spot for breakfast or lunch with incredibly allergy-aware staff who triple check everything for you according to your allergy or dietary requirement. Take your pick from the clearly labelled menu from a selection of soups, salads and wraps or if you’re feeling something sweet opt for a vegan twix bar and wash it down with a beautifully instagrammable turmeric latte.

Where?
Cornelius Troostplein 3,
1072 JJ Amsterdam

Puri Mas

Many say that the Netherlands is responsible for introducing Indonesian cuisine to northern Europe. For that reason alone, no one should miss out on a proper Indonesian culinary experience when they’re in Amsterdam, even the gluten free crowd. Puri Mas is located in the centre of the city and immediately feels like a fine dining restaurant as soon as you step in. The staff are wonderfully accommodating and take allergies seriously. Given the style in many Indonesian restaurants is sharing plates, I was naturally nervous. However, say you’re gluten free, and the chef will prepare almost single dish without any gluten containing ingredients. I was able to share with the entire group and felt like a regular diner. Puri Mas serves up a mixture of meat, fish and vegetable dishes which are all fragrant and perfectly seasoned and needs to be shouted about!

Where?
Lange Leidsedwarsstraat 37-41
1017 NG Amsterdam

Pancakes Amsterdam

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With three Amsterdam locations, gluten free tourists won’t have to skip the quintessentially Dutch pancake experience when they are in town! Here, most pancakes on the menu – both sweet and savoury – can be made using the house gluten free batter, which is buckwheat-based. Gluten free pancakes are prepped in separate pans, according to staff, and so risk of cross contamination is very low. I can never resist a savoury pancake when I am here and often leave no room for dessert so sharing is highly recommended! Get ready to queue – Pancakes Amsterdam is highly popular with gluten free and non gluten free patrons alike!

Where?
Berenstraat 38
1016 GH Amsterdam

Prins Hendrikkade 48
1012 AC Amsterdam

Prinsengracht 277
1016 GW Amsterdam

Omelegg

Never have I seen such an homage to eggs! Omelegg (if you hadn’t guessed from the name) serves up everything egg-based and has a humongous menu to boot. While this institution of a restaurant does not have any gluten free bread, the omelettes are so generously sized that you won’t miss it. Just about every omelette combination can be served with delightfully dressed mixed leaves on the side instead of toast to make a delicious breakfast, brunch or lunch. The restaurant also serves Shakshuka and fry ups for those egg fans wanting something a little different to the traditional fare. Luckily for us, Omelegg has two locations. Go early to avoid disappointment!

Where?
Ferdinand Bolstraat 143
1072 LH Amsterdam

Nieuwebrugsteeg 24
1012 AC Amsterdam

La Viña Experience

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La Vina Experience has become a staple for coeliacs in Amsterdam. It labels itself as a Spanish and Mediterranean style restaurant but most diners going may not in fact realise that the majority of dishes are gluten free. Owner and restaurant sommelier Jacqueline is a coeliac herself and so naturally wanted to cater to the free from crowd and provide them with a comfortable and elegant dining experience. Make sure you try the hot spinach dip with gluten free toast to start and then tuck into the freshly grilled squid or Spanish smoked BBQ ribs with frites and plenty of Dutch mayonnaise.

Where?
Maasstraat 72
1078 HL Amsterdam

Cafe Piazza

In case you’re in the mood for pasta, Cafe Piazza has a number of delicious options on its gluten free menu. Sit down and mention you are gluten free and a long list will be reeled off by staff – something which made me feel immediately at ease in this modest Nieuwmarkt eatery. As well as fresh starters and main dishes starring different types of meat and fish, gluten free diners can tuck into a rustic lasagne or a simple spaghetti with homemade pesto sauce, to name but a few of the heavenly carb-loaded options. Save room for dessert – chocolate lovers won’t want to skip the Tartufo Nero.

Where?
Kloveniersburgwal 5
1011 JT Amsterdam

Vapiano

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Sometimes all you need is a chain to get your pizza fix. International restaurant group Vapiano does exactly what it says on the tin – fast, cheap and tasty pizza in a number of locations across the city. Gluten free pizzas are cooked separately and on their own special foil tray to avoid cross contamination and can be enjoyed straight out of the box with a decently priced glass of wine onsite or taken to go for those not wanting to sit in the middle of the hustle and bustle. For your closest restaurant, check out the company website.

McDonald’sIMG_0204Yes, Amsterdam is one of the few cities that offer the Mcdonald’s experience to gluten free visitors and I can confirm it is fantastic. Most classic burgers can be made on a fluffy, sesame seed gluten free bun, served with the classic french fries which I can’t seem to get enough of. If you don’t want to miss out on the more quintessentially Dutch food options during your stay in the city, save this indulgent stop for your route home and enjoy at the Amsterdam Schipol Airport branch. For your closest restaurant, use the online store locator.

Haesje Claes

Typical Dutch cuisine is known for being hearty, warming and often laced with wheat flour. At one of Amsterdam’s oldest restaurants Haesje Claes however, gluten free folk needn’t feel left out – there is a whole menu for you! From a selection of naturally gluten free fresh fish starter plates to filling stews and fried dishes – this canal side restaurant has it all! I asked the waitress what she recommended last time I went and was not disappointed. I started off my meal with some salted herring, smoked salmon and a gluten free beer, before moving on to a Stamppot stew loaded with meatballs, sausage and bacon. Those wanting lighter fare can opt for pan fried fish if they need to ensure room is left for gluten free dessert pancakes!

Where?
Spuistraat 275
1012 VR Amsterdam

Bagels and Beans

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This long-standing Netherlands chain became accessible to gluten free diners a few years ago when it introduced a gluten free bagel. Bagels and Beans now make breakfast or lunch as a gluten free tourist incredibly easy. Stop by and choose from a number of cream-cheese flavours or more sandwich-like fillings, all of which can be prepared on a toasted gluten free bagel. With over 20 locations in Amsterdam, how can you go wrong? Use the online store locator to find your nearest branch.

Shopping

De Glutenvrije Winkel

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Not only is Oostpoort’s gluten free hot spot De Gluten Vrije Winkel your one stop destination for every single gluten free pantry or frozen item you might ever want, it also offers fresh cakes, bread and amazing sandwiches you can eat in or take away, with a number of dairy free options. Owner Nadia has been passionate about bringing the best of gluten free to her customers ever since her son was diagnosed a coeliac. Wonderful family business which I already can’t wait to visit again! Closed on Sundays and Mondays.

Where?
Pretoriusstraat 37
1092 EZ Amsterdam

Meanwhile, general supermarkets in Amsterdam are often fantastic for gluten free options, with the wonderful Albert Heijn firmly in the lead. Here you can stock up on an array of gluten free pantry items, including gluten free caramel waffles or Stroopwafels, which I highly recommend you fill your suitcase with on the way home!

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Marqt, meanwhile, is home to a vast array of gluten free and organic products, including more widely available goods from labels like Schar and Genius. Don’t forget to pick up a packet of chocolate-covered gluten free waffles here by Damhert Nutrition!