travel – Page 2 – The Gluten Free Suitcase

My memories from Barcelona when I was little are filled with bread, croquettes and other gluten-filled Spanish delicacies. When I took my first trip to the Catalan capital as a member of the gluten free crowd therefore, I was worried. Turns out, there was no need to worry in the slightest. Barcelona has quickly become one of my favourite global spots for not only gluten free Spanish food, but gluten free pizzas, cakes and more. Everywhere you need to visit when in Barcelona is detailed in this trusty guide that is sure to leave you craving another trip purely for the food!

The Chok Shop Gluten Free

Did you ever dream of getting your hands on a gluten free cronut (aka, croissant meets donut)? Well, your dreams can now become a reality as this 100% gluten free branch of Barcelona chain “The Chok Shop” offers them in multiple flavours, as well as a shop full of chocolate-based baked treats. Try the cake pops and truffles on your way out – such a treat! Please note the other Chok Shop branches are not gluten free so make sure you head to the below address!

Where?
Carrer de les Ramelleres, 26
08001 Barcelona

Casa Lupita

The newest 100% gluten free bakery on the Barcelona block, Casa Lupita is a true gem of a place, where resident dog Lupita will greet you upon arrival. Here you can get your hands on the BEST brioche toasted sandwiches and the most beautiful sweet treats. The lovely owners also offer a glorious selection of vegan delights too and are known for their cake masterpieces. Sandwiches, cakes, resident pooch – I mean tell me what there isn’t to like about this place?! Closed on Mondays.

Where?
Carrer del Coronel Sanfeliu 10
08018 Barcelona

Gula Sana

A new addition to the gluten free scene in Barcelona, this 100% gluten free eatery has more of a cafe vibe, as you have to walk past the long counter filled with sweet and savoury treats to get to the seating area. In the summer, seats are available outside and a perfect location to enjoy Gula Sana’s vast ice cream selection in a gluten free cone of course! Enjoy breakfast, brunch, lunch or an early dinner here and don’t forget to try the Red Velvet cake!

Where?
Carrer de la Diputació, 361
08009 Barcelona

Amiette – NOW CLOSED

If you want the best gluten free croissant of your life, go straight to Amiette – one of Barcelona’s 100% gluten free bakeries which has really hit the nail on the head when it comes to free from pastry and bread. You have a choice of plain croissants or those filled with ham and cheese or sweet fillings like chocolate and custard. I recommend going first thing in the morning when they are fresh out the oven. This bakery is purely a take-out destination, so why not grab some treats and take them to a local park? Or eat them in the street, outside the shop as I did because I couldn’t wait! Closed on Sundays.

Where?
Carrer de Calàbria, 65
08015 Barcelona

Patisseria Jansana Gluten Free

A gluten free staple in Barcelona, this beautiful bakery in the Eixample neighborhood has been spoiling customers for years with their stunning sweets and savoury treats. The selection is neverending, and you will never come out with just one item – it truly is impossible. Grab a sandwich to go on fresh bread of your choice, with a number of fillings, which are made on the spot or eat in, with a coffee, and enjoy some of the more delicate savoury open faced sandwiches. The croissants here are also top notch, as are the donuts, cookies, macarons and eclairs.

Where?
Carrer de Balmes, 106
08008 Barcelona

Pasticelia

Perfect spot for breakfast or brunch, Pasticelia is another 100% gluten free haven located in the Esquerra de L’Eixample neighorhood. Like Jansana, Pasticelia will prepare you a sandwich of your choice on fresh bread to take away or eat in. The chocolate croissants here and palmeras are not to be missed, and should preferably be enjoyed on one of the bakery’s comfy chairs with a cafe con leche. Closed on Sundays and Mondays.

Where?
Carrer de Paris, 165
08036 Barcelona

Celiadictos

This 100% gluten free gem has been open for several years now, serving locals with unbeatable freshly baked gluten free bread and cakes. Customers can pick their loaves off of a trolley which showcases all varieties of bread that Celiadictos bake each day and is constantly topped up. The cakes here were some of the prettiest I’ve seen – including the merengue pie and apple tartlette. Be sure to grab an Ensaimada – a traditional Mallorcan pastry that resembles a sausage roll – they are absolutely incredible! Closed on Sundays and Mondays.

Where?
Carrer de la Pobla de Lillet, 5
08028 Barcelona

Cal Marius 449

Gluten free tapas are still a rarity in Barcelona so gluten free people will rejoice in knowing they can safely eat croquetas, empanadillas and more at the famous Cal Marius bar. The menu, which also prominently features pastrami on gluten free bagels or baguette, is 100% gluten free. Regular gluten bread can be ordered upon request if you are dining with a non gluten free diner. Be sure to check out Cal Marius’ impressive gluten free beer menu whilst you’re there to accompany your meal! Closed on Tuesdays.

Where?
Carrer de Mallorca, 449
08013 Barcelona

La Fabrica Empanadas Argentinas

What a joy that this Argentine empanada shop now offers gluten free and coeliac safe empanadas! Available in a handful of flavours, these GF savoury hot pockets are heated in separate packaging and in a separate oven to avoid cross contamination. This shop has three locations across the city, see below for the details of the shop I visited.

Where?
Carrer del Call 19
08002 Barcelona

My Fucking Restaurant

Did someone say 100% GLUTEN FREE TAPAS? Head on down to El Raval neighbourhood for a culinary treat which fuses Catalan and Italian flavours. The menu features ossobuco croquetas, chicken fried patatas bravas, a tortilla to die for, jamon and so much more but better still, you don’t have to worry one bit about cross contamination! Perfect spot for dinner but be sure to book in advance as this hotspot is popular, and I’m not at all surprised! Closed on Tuesdays and Wednesdays.

Where?
Carrer Nou de la Rambla 35
08001 Barcelona

Copasetic

The perfect spot for brunch, Copasetic is a long-time favourite of mine, located in the Eixample neighbourhood. Take your pick from a numer of gluten free options on the menu from hamburgers to eggs florentine. I can never say no to a savoury crepe here however, which I usually order stuffed with ham and cheese, followed by a homemade gluten free cake – the selection of which changes daily. Closed on Mondays.

Where?
Carrer de la Diputació, 55
08015 Barcelona

Conesa Entrepans

Sometimes what you need in a city like Barcelona is a quick place to grab a bite. Conesa Entrepans is a regular sandwich shop which offers most of its sandwiches on gluten free baguette, which are toasted on their own separate grills to avoid cross contamination. A decent option for when you’re rushing around sightseeing – their ham and cheese baguettes are incredibly moreish! Closed on Sundays.

Where?
Carrer de la Llibreteria, 1
08002 Barcelona

Viena

This Spanish fast food restaurant has more than 10 branches around the city and a coeliac-safe menu upon request. The menu features a number of grilled sandwich options which are all prepared separately and can be accompanied by gluten free friendly french fries. Sometimes all you need is gluten free junk food! For your closest restaurant, check out the company website.

M2 Gluten Free

This 100% gluten free restaurant is a great shout for brunch when you’re in Barcelona. M2 Gluten Free makes good use of local, fresh produce to create several delicious open faced sandwiches and egg dishes. There’s no worry about cross contamination here which makes eating a breeze, and there are even vegan options. If I were you, I’d opt for the open faced turkey sandwich with tomato and avocado on delicious gluten free toast.

Where?
Avinguda Diagonal, 505
08029 Barcelona

Il Piccolo Focone

If you want real Italian food whilst you’re in Barcelona, look no further than Il Piccolo Focone. This restaurant has a gluten free menu which includes the most incredible pizzas, pastas and desserts – all of which are prepared safely. I always start with the fried artichokes before tucking into a pizza. Finishing with the gluten free tiramisu is also advisable! Closed on Sundays.

Plan C

Another 100% gluten free tapas haven, this new Barcelona restaurant is the perfect spot for dinner and offers up the best classic Spanish tortilla I have had in a while as well as incredible albondigas, with extra sauce for dipping. Plan C also boasts delightful deep fried mozarella sticks, the crunchiest chicken bites and even a homemade canneloni small plate. Another must-book-in-advance place. Closed on Sundays and Mondays.

Where?
Carrer de Valencia 168
08011 Barcelona

Enrique Tomas

This classic jamoneria FINALLY offers gluten free bread so you can get your hands on a GF jamon sandwich of dreams! The gluten free sandwiches are prepped in a separate area to avoid cross contamination and are available in a variety of flavours. These sandwiches are on the pricier side but worth a try to enjoy the novelty of grabbing a fresh sandwich to go. This well-known chain has multiple shops across the city – please check their website for your closest location.

McDonald’s

Yes, Barcelona is another city where you can enjoy gluten free McDonald’s! All McDonald’s in the city have carefully marked gluten free menus, which include almost all beef burgers and fries with the option of a gluten free bun. If you’d rather enjoy the city’s other gluten free options during your stay in Barcelona, you can enjoy a gluten free McDonald’s in the airport on your way out.

Messie Sin Gluten

This 100% gluten free pizzeria is a great lunch or light dinner option. The bases here are thin and crispy and come with a variety of toppings, which can be accompanied by one of the delicious salads on offer. I have never seen a larger gluten free beer selection, which includes a number of international beers as well as Spanish.

Where?
Carrer de Siracusa, 15
08012 Barcelona

Restaurant En Ville

Another 100% gluten free tapas restaurant, but this time with a French twist. En Ville is a gorgeous space located near Las Ramblas and is ideal for dinner. All tapas are gluten free on a menu that proudly displays a gluten free bread option on its first page. While En Ville offers a number of delicious main dishes, I was not able to get past the tapas and even ordered a second round of the croquetas de jamon which were absolutely melt in the mouth. Save room for dessert – En Ville serves up a gluten free giant cream puff which comes with hot chocolate sauce to pour over. Closed on Sunday.

Out of China

How long has it been since you ate dim sum? Well at Out of China your gluten free dreams can come true as free from options are available for most of the dim sum selection. It’s therefore hard not to go crazy with the dumpling selection but if possible save room for some soup or a main dish. You’ll also feel safe at Out of China – as soon as you say you are gluten free or coeliac, your very own gluten free soy sauce pot will be delivered to your table.

Where?
Carrer d’Aribau, 112
08036 Barcelona

Envalira

Everyone needs to eat paella when in Spain. Whilst far from Valencia – the home of paella – no frills eatery Envalira serves up the best Spanish rice in Barcelona, with a clearly marked allergen menu presented to all diners. Take your pick from a number of fresh and grilled starters, and be sure to follow those with traditional paella and arroz negro – black rice coloured with squid’s ink – an absolute delicacy. Closed on Mondays.

Where?
Plaça del Sol, 13
08012 Barcelona

Gocce di Latte

Your one stop shop for gelato whilst in Barcelona should be Gocce di Latte – an ice cream shop which has a 100% gluten and dairy free branch on the same street as its regular store. It’s a cross-contaminatin free zone and stays open late so is perfect for those late night sweet cravings. Cash-only.

Where?
Carrer d’Espaseria, 14
08003 Barcelona

Shopping

Barcelona has a multitude of supermarkets which have a huge offering of gluten free products from cookies, breads and snacks to chilled pastas and frozen pizzas and tapas. The top chains for gluten free are Mercadona, Carrefour and Alcampo. Check out the company websites for your closest branches.

July 17, 2018July 17, 2018

The Gluten Free SuitcaseLeave a comment

Kaliyoga

Since becoming gluten free, travelling has become a tall task. Exploring the world, anyone with allergies, intolerances or autoimmune diseases will know, always involves a lot of research, preparation and a significant amount of stress upon arrival to ensure that eateries will cater well and not result in illness. It is incredibly unusual therefore, that I get the chance to travel to a 100% gluten free destination. Being invited with my good friend Alice (@glutenfreealice) to experience not only the yoga on offer at Kaliyoga but the totally free from cuisine too was a huge privilege.

Kaliyoga was founded by Rosie and Jonathon Miles back in 2002, who ventured to Spain in search of a location for a brand new yoga retreat. It was there, in the Alpujarra region in Andalucia, that they set up the first branch and 11 years later went on to establish a sister retreat in Puglia, Italy. The retreats offer a 6 day yoga experience, with cycling or walking activities too and work according to three basic principles: truth, wisdom and love. Guests are served three beautiful vegan meals a day, put together by a hard working team with guest seasonal chefs who all share one thing in common – a passion for delicious, plant-based food.

I had never followed a vegan diet before and what I was met with on day one totally exceeded my expectations. Upon arrival, we were met by the smell and sight of freshly baked gluten free bread, summer minestrone soup and beautiful, vibrant salads with mounds of crunchy seeds and herbs. “People fail to realize that there are a hundred times more vegetables, fruits, nuts, seeds and grains than there are animal products,” guest chef Francesca, who has a vegan catering business in her hometown of Colorado, told me in an interview. “When you realize this, you start to see cooking vegan as a limitless possibility of flavors, textures and combinations, and cooking with the natural foods the earth grows and the sun nourishes is a truly beautiful thing,” Francesca added.

Obviously elated that everything on the menu was gluten free, I could not wait to see what other delicious concoctions Francesca had in store for us. “A fully gluten free kitchen is very important to Kaliyoga,” Francesca told me. Founders Rosie and Jonathon began to see the demand for coeliac friendly cuisine several years ago and decided to make the switch to ensure that it was a totally inclusive space. “Before coming to work for Kaliyoga, I wasn’t a fully GF chef, but working here and eating the food I’ve been making made me realize that gluten free can sometimes mean much more natural and wholesome foods that are very high in fiber and minerals,” Francesca said, listing buckwheat flour for pasta or almond or sorghum flour for use in pizza crusts as her top discoveries in the kitchen.

Francesca admitted that gluten free cooking is sometimes challenging, especially when it comes to baking. “It’s definitely a science and it takes a bit of manoeuvring but once you get to know your best flours (mine are: quinoa flour, buckwheat, brown rice, almond flour, organic corn flour, chickpea flour) then the rest is just practice,” she said.

The food choices were always a welcome surprise, and the menus kept a secret until the moment of the meal. As someone who cooks a lot for friends and family, I was positively overwhelmed to be free from decision making in this regard for a week and presented instead with colourful, filling meals each day, which at dinnertime involved three delicious courses. I don’t think I will ever forget the taste, texture and smell of the homemade pumpkin gnocchi I was served one night, which came tossed in a spicy red pepper sauce with local asparagus on the side, or the smooth fennel and pear soup which came topped with local olive oil and crunchy seeds.

Desserts always exceeded expectations – a course which was undoubtedly won by the raw cheesecake with berry coulis and fresh strawberries. On two days, the non vegan crowd were surprised with a selection of local cheeses and eggs to accompany brunch, which were all delectable and allowed us to sample more of the local Puglian produce.

After just 24 hours at Kaliyoga and three yoga classes lead by the incredible Tashi Dawa, I already felt a release. My body was less tense, my mind less heavy and my stomach free of complaints. I totally embraced the opportunity to be caffeine and alcohol free for the week, which allowed me to focus on my yoga practice and nourishment – two things which I had rarely given time to back home in London.

It is also easy to be relaxed at Kaliyoga. When you’re not taking part in a yoga class, or cycling in the countryside, the environment onsite encourages tranquility and breaks from social media or technology. When I first heard this I will admit I was nervous, as my lifestyle means I am usually glued to my phone. There was however something incredibly refreshing about removing myself from the outside world, and totally focusing on rejuvenating my mind and being kind to my body, which included spending time with the retreat dogs, Tommy and Akira and their friend – Nabuco the donkey.

Rejuvenation also came thanks to the food I was eating. Gluten free food can often be full of sugar and unpronounceable ingredients but at Kaliyoga I was able to consume food that was only doing my body good, which is a feeling so great, I honestly can not put it down into words. Thank you, Kaliyoga for such a wonderful and refreshing experience – I am already planning my return and cannot wait for more yoga, peace and gnocchi!

For more information and to book your stay at Kaliyoga, please visit the company website.

July 5, 2018July 5, 2018

The Gluten Free Suitcase1 Comment

Toulouse: The Mini Gluten Free Suitcase Guide

Known for its cassoulet and confit de canard, Toulouse can be a food lover’s paradise. The city pulls in multitudes of tourists each year, especially during the summer months when the masses head to the wine region. It’s a beautiful city to walk around in, with lots of culture and a rich history. But how good is it for gluten free food you ask? Finding gluten-free friendly eateries can still be a challenge and so I’ve pulled together a mini guide to the provincial city, which will be perfect for anyone staying nearby and venturing in for the day or in Toulouse for a city-break over a weekend. Bon Appétit!

Lucas et Marie Sans Genes

A highly popular free from spot, Lucas and Marie Sans Genes is a 100% gluten free bakery, which also specialises in vegan products too. From beautiful pastries to homemade bread, you’ll be spoilt for choice here and will not have to worry about traces. The bakery prides itself on creating food that is free of up to 14 key allergens and is entirely organic. A lovely family run business created by mother Marie and her son Lucas, this place is a must-visit for coeliacs and vegans alike who will go absolutely crazy over the pastry selection – trust me! Closed on Sundays.

Where?
28 Rue des Polinaires
31000 Toulouse

Yard – La Burger Factory

If you’re craving a proper hamburger while you’re in Toulouse, this is your one-stop shop. This fast food joint is incredibly gluten free friendly, and offers most burgers on a soft and squidgy sesame seed gluten free bun! I was assured that the regular fries and sweet potato fries are also safe, so just be sure to state your dietary requirements at the beginning so the staff make sure to take extra care of you. I opted for a classic cheese burger, which is entirely gluten free when the house Yard sauce is removed and it was absolutely delicious. Yard gets brownie points in my book for also offering a gluten free beer on the menu – the perfect accompaniment to your burger!

Where?
51 Rue du Taur
31000 Toulouse

Invita

Another organic hotspot, Invita is a great destination for lunch, dinner or weekend brunch while you’re in Toulouse. The menu, which is entirely vegetarian, has a great array of options from salads to gluten free pizzas (yes you read correctly!) to galettes. What’s great about Invita is their availability of a weekday meal deal, where you can get two courses for €16 or three for €20. As I hate missing out on dessert, I’d personally recommend you opt for three courses! If you fancy a pizza or vegetarian lasagne course, head to Invita on a Friday or Saturday when they are available. Vegan options are also aplenty!

Where?
18 Rue d’Aubuisson
31000 Toulouse

Pastel & Sarrasin

Everytime I venture to France I crave crepes and galettes. Luckily for the gluten free community, more and more places are starting to offer a gluten free friendly alternative so that everyone can feel included. Pastel et Sarrasin is a must-visit during your time in Toulouse as they not only use the freshest of ingredients to top and fill their pancakes, but they offer a gluten free batter on the menu too. This expansive restaurant has lots of indoor seating and sets up tables outside on warmer days so you can watch the world going by while you feast. WARNING: As Pastel et Sarrasin deals with non gluten free flour in its kitchen as well, the company warns that traces in the preparation area are a possibility but they take as much care as is possible to avoid that by keeping the gluten free batter away from the rest and cleaning the pans before use.

Where?
75 Rue du Taur
31000 Toulouse

Silex & Fourchette

Are you both gluten and lactose free? Then Silex & Fourchette must be your first stop in the city. This is the first “paleo” restaurant I have seen in continental Europe, so imagine my excitement, especially as paleo food is all naturally gluten free! Silex & Fourchette serves lunch five days a week and has a monthly Sunday brunch for only €18, which includes a lot of food, so check the company website to see if brunch falls on your weekend! The most photographed and ordered item here is undoubtedly the paleo burger, which comes with sweet potato fries and is definitely worth a try! Closed on Saturdays and Sundays.

Where?
138 Grande Rue Saint-Michel
31400 Toulouse

Aux Douces Heures

While not an obvious gluten free spot, Aux Douces Heures is the perfect place to stop for a coffee and a rest while you are whizzing around Toulouse. The regular menu at this French tea room is not gluten free, but the team at Aux Douces Heures make sure to always have at least two freshly baked gluten free sweet treats to accompany your coffee or tea for a pick-me-up. The cakes are kept separately from the rest of the restaurant’s offerings and are usually displayed in the window next to a welcoming gluten free sign. The chocolate tart makes a regular appearance and is deliciously rich. Closed on Mondays.

Where?
9bis Rue des Lois
31000 Toulouse

Shopping

Supermarkets in France have come a long way in the past few years, and that includes smaller city branches. The two biggest supermarket chains in Toulouse are Carrefour and Monoprix, both of which have several stores across the city, so you are never too far from gluten free snacks or necessities. I was able to find gluten free bread, pasta and cookies in all shops I went into so check the company website for your nearest store and stock up!

March 19, 2018June 21, 2022

The Gluten Free Suitcase12 Comments

Amsterdam: The Gluten Free Suitcase Guide

UPDATED IN JUNE 2022!

If canals, culture and good gluten free food are your thing then you will not be disappointed by Amsterdam. Every time I venture to the Dutch capital I count myself lucky, not least because of the spiffing public transport which allows me to hop from gluten free destination to gluten free destination with relative ease. Feast your eyes upon the diverse options in my guide, which I have pulled together after several trips to this gem of a city! From traditional Dutch fare to Italian delicacies – Amsterdam has it, so eet smakelijk!

G in West

This beautiful 100% gluten free convenience store and cafe will blow your mind. Not only do they have two rooms of gluten free pantry items, snacks and frozen goods, G in West offers up fresh sandwiches, toasties, hot empanadas in several flavours and an array of cakes to choose from to accompany your coffee. You can also browse the gorgeous gifts for sale and local crafts, which makes this store so much more than just a mini supermarket! You’ll recognise many of the brands of gluten free products on sale here and will enjoy seeing a few new and less widely-available names on the shelves too! Closed on Sundays and Mondays.

Where?
Jan Pieter Heijestraat 76
1053 GS Amsterdam

Loulou Pizza Bar

This place is a brand new gem I was delighted to try when I ventured back to Amsterdam in 2022 after several years of postponed trips. While not a 100% gluten free kitchen, this place offer coeliac-safe gluten free pizzas, which are prepped ahead of time in a gluten free facility and then cooked safely in the restaurant kitchen. I was super sad to see my previous favourite Mastino V close down but having Lou Lou Pizza Bar is the next best thing. Delicious GF bases and toppings as well as a gluten free beer on offer to wash it down with. Perfection! This restaurant has two locations but I would recommend booking at both and letting the team know in advance you will be ordering a gluten free pizza just to make sure they don’t run out!

Where?
Weesperzijde 42A
1091 EE Amsterdam

Maasstraat 18
1078 HK Amsterdam

Luza’s Caffeine Club

Forever searching for the perfect sandwich, I was delighted to come across Luza’s – a new gluten free friendly café – on my most recent trip to Amsterdam. This gorgeously quaint café will serve you Parisian vibes with your sandwiches and tea and is the perfect place to enjoy a quiet moment in the Dutch capital. While most sandwiches can be made on homemade gluten free bread, you may wish to try one of the gluten free quiche options, which alongside a number of free from cakes are proudly displayed in the café window. All food is prepared in an open kitchen in the corner of the restaurant and could not be fresher!

Where?
Van Woustraat 47
1074 AC Amsterdam

Miuz Gelato Artigianale

A BRAND NEW and 100% GLUTEN FREE gelateria, Miuz is worth the queues. I managed to get there the week they opened in June of 2022 and it was absolutely incredible. An array of delicious homemade flavours including gluten free apple pie, straciatella, pistachio and so many more are on offer as well as a selection of beautiful ice cream lollies. This place only has gluten free cones so no need to worry about cross contamination. I would recommend going here early to avoid the crowds and to also make sure you’re served before they close!

Where?
Overtoom 117
1054 HE Amsterdam

Stroom

In case you fancy a brunch or a sandwich on delicious, homemade gluten free bread you should definitely head to Stroom. Located in the De Pijp area, this Brooklyn style coffee shop come sandwich bar has one of the most gluten free friendly menus in Amsterdam. Almost all sandwiches can be prepared on free from bread, including toasties, which can be paired with a variety of soups too. Perfect spot for a lazy or working lunch.

Where?
Ferdinand Bolstraat 151
1072 LH Amsterdam

Pesca

One of the best dinner experiences I’ve ever had in Amsterdam, Pesca is a true treat of an evening. For seafood lovers only, this place allows you to choose your own fish from the fresh fish counter, where the gluten free options are extensive. Once you’ve chosen your fish, the staff will recommend how it should be cooked and will also suggest sides to match. Fear not – Pesca fries its chips separately so they’re coeliac safe (just be sure to tell the staff of your dietary requirements when ordering). We feasted on the most sensational razor clams in seafood broth (pictured), home cured salmon, whole freshly grilled seabass, chips and the freshest gem salad. You’ll be asked to pay a deposit online when you book but fear not, they make this up by serving you a chilled glass of Cava upon arrival to drink while you peruse the fish display!

Where?
Rozengracht 133
1016 LV Amsterdam

Loetje

Famous Dutch steak restaurant Loetje knows its stuff when it comes to gluten free dining, and lists all allergens in its clearly marked and accessible menu. As this eatery is known for its meat, staff will urge you to try the traditional Dutch beef steak, which comes swimming in a rich and delectable gluten free gravy. French fries, naturally, are the perfect accompaniment to this meat fiesta, and here they are fried in their own oil to avoid any risk of cross contamination with other fried items served onsite. Vegetarians needn’t shy away however as they will be catered for too. Loetje now has several locations across the city but my favourite is listed below.

Where?
Ferdinand Bolstraat 188A
1072 LV Amsterdam

The Meets

Another new spot to add to your De Pijp list, The Meets is a gluten free, vegan haven with plenty of free from options which not only are delicious but healthy too. It’s the perfect spot for breakfast or lunch with incredibly allergy-aware staff who triple check everything for you according to your allergy or dietary requirement. Take your pick from the clearly labelled menu from a selection of soups, salads and wraps or if you’re feeling something sweet opt for a vegan twix bar and wash it down with a beautifully instagrammable turmeric latte.

Where?
Cornelius Troostplein 3,
1072 JJ Amsterdam

Pancakes Amsterdam

With three Amsterdam locations, gluten free tourists won’t have to skip the quintessentially Dutch pancake experience when they are in town! Here, most pancakes on the menu – both sweet and savoury – can be made using the house gluten free batter, which is buckwheat-based. Gluten free pancakes are prepped in separate pans, according to staff, and so risk of cross contamination is very low. I can never resist a savoury pancake when I am here and often leave no room for dessert so sharing is highly recommended! Get ready to queue – Pancakes Amsterdam is highly popular with gluten free and non gluten free patrons alike!

Where?
Berenstraat 38
1016 GH Amsterdam

Prins Hendrikkade 48
1012 AC Amsterdam

Prinsengracht 277
1016 GW Amsterdam

Lottie’s Bar at The Hoxton Hotel

The perfect place to come for pre-dinner drinks and snacks, Lottie’s bar is one of the hottest bars in Amsterdam. Situated inside the stunning Hoxton Hotel, this bar has a beautiful drinks menu, which puts a spin on well-known classics. If you’re peckish, the wait staff will mark up on the menu what they have available gluten free. I opted for a delicious seasonal soup and then we shared a gorgeous burrata with heritage tomatoes and the freshest homemade basil. Walk-ins available but if you fancy dining in the restaurant I would recommend calling ahead to book.

Where?
Herengracht 255
1016 BJ Amsterdam

Omelegg

Never have I seen such an homage to eggs! Omelegg (if you hadn’t guessed from the name) serves up everything egg-based and has a humongous menu to boot. While this institution of a restaurant does not have any gluten free bread, the omelettes are so generously sized that you won’t miss it. Just about every omelette combination can be served with delightfully dressed mixed leaves on the side instead of toast to make a delicious breakfast, brunch or lunch. The restaurant also serves Shakshuka and fry ups for those egg fans wanting something a little different to the traditional fare. Luckily for us, Omelegg has two locations. Go early to avoid disappointment!

Where?
Ferdinand Bolstraat 143
1072 LH Amsterdam

Nieuwebrugsteeg 24
1012 AC Amsterdam

Blushing Amsterdam

If you’re looking for a decent coffee spot in Amsterdam near to all the museums, Blushing is great for allergies. They have a variety of gluten free snacks and cakes on offer to go or eat in and even have several gluten free breakfast and brunch options on the menu for those with a bit more time. The staff were very conscious of dietary requirements and took extra care when preparing my coffee.

Where?
Paulus Potterstraat 30A
1071 DA Amsterdam

Cafe Piazza

In case you’re in the mood for pasta, Cafe Piazza has a number of delicious options on its gluten free menu. Sit down and mention you are gluten free and a long list will be reeled off by staff – something which made me feel immediately at ease in this modest Nieuwmarkt eatery. As well as fresh starters and main dishes starring different types of meat and fish, gluten free diners can tuck into a rustic lasagne or a simple spaghetti with homemade pesto sauce, to name but a few of the heavenly carb-loaded options. Save room for dessert – chocolate lovers won’t want to skip the Tartufo Nero.

Where?
Kloveniersburgwal 5
1011 JT Amsterdam

Vapiano

Sometimes all you need is a chain to get your pizza fix. International restaurant group Vapiano does exactly what it says on the tin – fast, cheap and tasty pizza in a number of locations across the city. Gluten free pizzas are cooked separately and on their own special foil tray to avoid cross contamination and can be enjoyed straight out of the box with a decently priced glass of wine onsite or taken to go for those not wanting to sit in the middle of the hustle and bustle. For your closest restaurant, check out the company website.

McDonald’s

Yes, Amsterdam is one of the few cities that offer the Mcdonald’s experience to gluten free visitors and I can confirm it is fantastic. Most classic burgers can be made on a fluffy, sesame seed gluten free bun, served with the classic french fries which I can’t seem to get enough of. If you don’t want to miss out on the more quintessentially Dutch food options during your stay in the city, save this indulgent stop for your route home and enjoy at the Amsterdam Schipol Airport branch. For your closest restaurant, use the online store locator.

Haesje Claes

Typical Dutch cuisine is known for being hearty, warming and often laced with wheat flour. At one of Amsterdam’s oldest restaurants Haesje Claes however, gluten free folk needn’t feel left out – there is a whole menu for you! From a selection of naturally gluten free fresh fish starter plates to filling stews and fried dishes – this canal side restaurant has it all! I asked the waitress what she recommended last time I went and was not disappointed. I started off my meal with some salted herring, smoked salmon and a gluten free beer, before moving on to a Stamppot stew loaded with meatballs, sausage and bacon. Those wanting lighter fare can opt for pan fried fish if they need to ensure room is left for gluten free dessert pancakes!

Where?
Spuistraat 275
1012 VR Amsterdam

Bagels and Beans

This long-standing Netherlands chain became accessible to gluten free diners a few years ago when it introduced a gluten free bagel. Bagels and Beans now make breakfast or lunch as a gluten free tourist incredibly easy. Stop by and choose from a number of cream-cheese flavours or more sandwich-like fillings, all of which can be prepared on a toasted gluten free bagel. With over 20 locations in Amsterdam, how can you go wrong? Use the online store locator to find your nearest branch.

De Glutenvrije Winkel

Not only is Oostpoort’s gluten free hot spot De Gluten Vrije Winkel your one stop destination for every single gluten free pantry or frozen item you might ever want, it also offers fresh cakes, bread and amazing sandwiches you can eat in or take away, with a number of dairy free options. Owner Nadia has been passionate about bringing the best of gluten free to her customers ever since her son was diagnosed a coeliac. Wonderful family business which I already can’t wait to visit again! Closed on Sundays and Mondays.

Where?
Pretoriusstraat 37
1092 EZ Amsterdam

Meanwhile, general supermarkets in Amsterdam are often fantastic for gluten free options, with the wonderful Albert Heijn firmly in the lead. Here you can stock up on an array of gluten free pantry items, including gluten free caramel waffles or Stroopwafels, which I highly recommend you fill your suitcase with on the way home!

Marqt, meanwhile, is home to a vast array of gluten free and organic products, including more widely available goods from labels like Schar and Genius. Don’t forget to pick up a packet of chocolate-covered gluten free waffles here by Damhert Nutrition!

January 4, 2018January 15, 2019

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Lisbon: The Gluten Free Suitcase Guide

The sun always seems to be shining on Portugal’s hilly capital, which is not only one of the world’s oldest cities, but one of the richest when it comes to culture, nightlife and good food. However, as the home of the Pasteis de Nata – or custard tarts – Lisbon can, at first, seem impenetrable for a gluten free traveller. I can assure you that this is most certainly not the case. While so much of Portuguese cuisine is naturally gluten free, a lot of restaurants and producers have gone out of their way to prove that they are moving with the times and catering to gluten free diners specifically. Here’s hoping this guide convinces you to book those flights you’ve been considering!

Pastelaria Zarzuela

If you arrive hungry and in need of breakfast, lunch or a sweet treat, Zarzuela should be your first destination. Located in the hilly and historical Bairro Alto district, this bar and bakery is Lisbon’s most well-known gluten free spot, known for its cross-contamination awareness and Pasteis de Nata! The bakery also produces gluten filled treats but keeps them strictly separate from the gluten free items, in separate and clearly marked display cases. As well as the vast array of cakes, pastries and sweets, patrons can sit down and tuck into a gluten free toasted or fresh sandwich, pasta dishes and homemade gluten free pizzas. All go perfectly with a bottle of Daura Damm beer so pull up a chair! Closed on Tuesdays.

Where?
R. Barnadino Costa 21-23
1200-052 Lisbon

Brown’s Hotel Group and Restaurants

If you’re looking for gorgeous accommodation which offers a great gluten free breakfast and access to a bar, look no further than the Brown’s Hotel Group. I had the pleasure of staying at the group’s central location for a whole week and realised that the gluten free bread there was second to none. Put a call in to the hotel prior to your arrival and they will ensure you are provided with the crustiest and warmest of bread baskets each morning. The rolls are heated in an oven away from the toasters used for regular bread so there is no chance of cross contamination. The breakfast buffet has an ample selection of cured meats, cheeses and fresh fruit as well as eggs, bacon and gluten free cereal upon request.

Where?
Rua da Assunção nº75
1100-042 Lisbon

Rua dos Sapateiros 73
1100-579 Lisbon

Rua da Vitória 88
1100-619 Lisbon

Time Out Market Lisboa

Foodies from near and far will rejoice when they step inside the recently refurbished Mercado da Ribeira market, which in 2014 was taken over by travel guide publisher Time Out. The market is now home to a multitude of upmarket food stalls, which in many cases are headed up by top Lisbon chefs and offer wine pairing to compliment the dishes on offer. Seafood dominates the agenda here, which makes sense given the market’s close proximity to the river bank. The only problem inside the Time Out Market is that there is too much choice, with many of the stalls listing the GF options clearly on their billboard-style menus. I personally recommend you start your market journey with a glass of the chilled Vinho Verde of the day at Manteigaria Silva and wander over to top chef Alexandre Silva’s kitchen for the black rice with sauteed scallops and seaweed or some hearty and fresh Bacalao atop a bed of spinach. If you’re not stuffed, snack on some freshly sliced ham from various vendors or an ice cream from Santini, where the staff will show you a gluten free allergen chart and open a new barrel of ice cream before serving you to avoid cross contamination.

Where?
Av. 24 de Julho 49
1200-479 Lisbon

Flower Power

A true hidden gem in the Bairro Alto district, Flower Power is a flower and art shop turned restaurant which prides itself on using only the freshest ingredients. You’ll find a number of traditional Portuguese dishes on the menu, including the most delicious baked bacalao and on the dessert menu: one of the best chocolate cakes I have ever had, made up of lots of layers of thin chewy meringue. The waiting staff here go above and beyond to tend to anyone with a dietary requirement and you’ll enjoy your meal surrounded by beautiful art – what more could you ask for?

Where?
Calçada do Combro 2
1200-086 Lisbon

Nicolau Lisboa

Arguably the most Instagrammed cafe in Lisbon, Nicolau’s pastel colours and organic menu offerings draw in patrons from all over the world. You will undoubtedly have to wait for a table here but the gluten free crepiocas are worth the wait. They are clearly marked on the menu as gluten free, as well as the buckwheat pancakes and a selection of cakes. It’s a good idea to mention your dietary requirements upon arrival regardless as the hustle and bustle in this cafe is non stop. There are two additional locations in Lisbon – Amelia and Basilio – but their gluten free options are more limited so it’s definitely worth paying Nicolau a visit!

Where?
R. São Nicolau 17
1100-547 Lisbon

McDonald’s

While people may not set out to eat McDonald’s in a place as gastronomically rich as Lisbon, sometimes it will just happen. With numerous locations across the city, McDonald’s is a goldmine for gluten free patrons desperate to get their hands on some nostalgic and coeliac-safe junk food. Portugal offers a gluten free bun as a substitute on every single hamburger with the exception of the deep fried chicken and fish fillets. As always, the classic french fries are safe and fried in their own separate fryer so a complete meal of indulgence is possible! McDonald’s in Portugal also offers a number of gluten free extras including soups and salads. Those of you craving something sweet can enjoy a gluten free cone for your ice cream after your meal. A selection of locations are listed below.

Where?
Centro Comercial Continente de Lojas 008
Av. Nações Unidas 1-4
1600 Lisbon

Praça Alvalade 14A-15D
1700-000 Lisbon

Aeroporto de Lisboa
Alameda das Comunidades Portuguesas
1700-008 Lisbon

La Trattoria

It doesn’t matter where I am in the world, at some point during my travels I will crave what has got to be my favourite cuisine – Italian. While Lisbon may be peppered with Italian restaurants, the one that really goes out of its way to cater to the gluten free community is tucked away in the hills of the Campo de Ourique neighbourhood. Say you’re gluten free at La Trattoria and you’ll be immediately presented with the most wonderful of bread baskets, featuring ciabatta, breadsticks, olives and truffle ricotta dip. This restaurant has an extensive gluten free menu which includes a Melanzane Alla Parmigiana starter which could win awards – so crispy and cheesy, surrounded by bubbling tomato sauce and a crispy side salad for extra freshness. Choose from a number of sensational pasta dishes for your main or hearty meat and fish options and expect to leave stuffed and happy!

Where?
R. Artilharia 79
1250-038 Lisbon

A Marisqueira Do Lis

Seafood lovers will not want to miss out on a night indulging in langoustines and fresh clams at this traditional Marisqueira. This no frills restaurant is permanently full of locals and seems to not have been inundated with tourists despite its delicious offerings. Choose from an array of naturally gluten free fresh shellfish and prepare to be amazed at the vast platters that then arrive at your table. The portions make it perfect for sharing and the ideal prep for drinks later on. Patrons should be prepared to wait for tables if arriving after 9pm but I promise it will be worth it! Closed on Tuesdays.

Where?
Av. Alm. Reis 27B
1150-008 Lisbon

Sacramento do Chiado

If by now you haven’t had enough bacalao or codfish, I recommend you head straight to Sacramento do Chiado where the best Carpaccio de Bacalao of your life awaits. Order this to start and enjoy it solo or with some of the fresh gluten free bread that the restaurant brings upon request. While the decor may be garish, with deep reds and faux crystal chandeliers, you’ll want to stay at this contemporary Portuguese eatery for mains and desserts. The steaks are particularly good here, as are the traditional fried potatoes and vegetable sides. Incredibly accommodating staff made the experience all the more enjoyable.

Where?
Calçada Sacramento 40 a 46
1200-394

Restaurante Conqvistador

What could possibly be better than taking in one of Lisbon’s most historic sites while enjoying a meal? Restaurante Conqvistador is located high up in the hilltop neighbourhood of Castelo, which is home to the medieval Sao Jorge castle. Have a seat outside on the tables set up on the cobblestone street or inside the tiled restaurant and start with a plate of freshly sauteed king prawns and some marinated olives. While this restaurant would not seem an obvious choice for the allergy or coeliac crowd, it cooks up a number of Portuguese specials daily that are again, naturally free from gluten. The veal in jus is a house speciality and comes complete with a fried egg and flash fried potatoes that are so thin they are essentially crisps – perfect for soaking up the moisture of the leftover sauce. Absolutely worth the hike!

Where?
Tv. de São Bartolomeu 12
1100-078 Lisbon

Bomjardin

Last but not least, Bomjardin is a must-visit for the meat eaters out there. The concept of this old and historical eatery is simple – spit roasted chicken with piri piri seasoning and an array of sides. Do not dwell too long on the extensive menu because chicken is what this place does best. Choose your size and your piping hot plates will be with you in a flash. The fries are entirely safe for coeliacs and will be quickly topped up should you require more. The salads are large and also a good sharer to add green to your beautiful beige meal, which can be enjoyed al fresco or indoors. Order a bottle of Vinho Verde and enjoy!

Where?
Tv. de Santo Antão 11
1150-312 Lisbon

Nosolo Italia

This Italian restaurant is located on the water edge with a wonderful view of the old port – Belem. You’ll be handed a gluten free menu upon arrival when you state your requirements from which you can choose a number of pasta dishes or pizza. One thing to note about this restaurant is that it is by no means a 100% gluten free kitchen so while the staff try their hardest to keep gluten free items separate, there is a risk of cross contamination. I enjoyed a lasagne (a rarity!) at Nosolo Italia and had only a great experience. The wine list is pretty decent too!

Where?
Avenida Brasília, 202, Santa Maria de Belém
1400-038 Lisbon

Shopping

Lisbon is home to multiple supermarkets, the larger ones of which are incredibly well stocked when it comes to gluten free snacks. Jumbo Pao de Acucar in the Amoireras Shopping Centre should be your one-stop-shop while you’re in Lisbon, with a reasonably priced and eclectic gluten free range. Be prepared to leave with multiple bags and stock for your Gluten Free Suitcase on the way home! Also check out Pingo Doce stores, dotted around the city for their Sem Gluten range.

December 8, 2017September 4, 2022

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Boston, MA: The Gluten Free Suitcase Guide

UPDATED IN SEPTEMBER 2022!

Boston, which also goes by the moniker Bean Town, is a haven for fresh New England seafood and Red Sox sports. My mother was born about 30 minutes north of this amazing city and so I have many a fond memory of fried clams, stadium hot dogs and donuts from the gluten days. Experiencing the port city from a gluten free point of view however continues to feel like I’m getting to know Boston all over again. While some of my old favourites had become off limits, others, I learnt, cater wonderfully to gluten free. I hope that this guide I have pulled together helps you enjoy Boston as much as I always do!

Kane’s Donuts

Probably the best gluten free donut you, or I, will ever have, I am happy to say, is available in Boston. Thanks to the innovative ways of Maria and Paul Delios, children to the late great Peter Delios and founder of Kane’s Donuts, a fresh selection of gluten free donuts is prepared every day. This wonderful family business also has a monthly special gluten free donut depending on the season which is always a winning flavour combination and enjoyed by gluten free and non gluten free eaters alike. Kane’s have two Massachusetts locations with plans to soon open a third. I could not recommend this place enough!

Where?
Two International Place
90 Oliver Street
Boston, MA 02110

120 Lincoln Avenue
Saugus, MA 01906

Faccia Brutta

Eating at this beautiful eatery on Newbury Street was one of the best dining experiences I’ve ever had in Boston. Faccia Brutta opened in 2022 so is a fairly new addition to the hustle and bustle of Newbury Street and what a place it is! Serving up insane fresh pasta dishes, small plates and so much more, Faccia Brutta is incredibly gluten free friendly. Over 90% of the menu can be adapted to be gluten free and the gluten free dishes are all prepared separately and safely. We ordered just about the whole menu here and I have absolutely no regrets whatsoever. Make sure you get the mozzarella sticks to tide you over while you wait for your fresh GF pasta or chicken Milanese – you will be so glad you did! Booking essential.

Where?
278 Newbury Street
Boston, MA 02116

Trident Booksellers & Cafe

Book and breakfast lovers will rejoice when they discover that this Newbury Street haven brings the best of both together in one happy and fulfilling setting. Trident Booksellers has been serving up fabulous breakfasts in the midst of an atmospheric bookstore since 1984. Patrons can sit at the old style diner bar or at a selection of low tables before or after browsing the extensive collection of books for sale. Gluten free bread is available which the clued up waiting and culinary staff are happy to bring you in place of regular bread with most egg dishes and the staff are clued up on cross contamination. While breakfast is always my prime focus here, Trident Booksellers is also open for lunch and dinner. For meals later in the day I would strongly advise that you indulge in the gluten free nachos, overflowing with cheese, jalapenos, refried beans and tomatoes or the tacos.

Where?
338 Newbury Street
Boston, MA 02115

Thinking Cup

Thinking Cup is known for its freshly brewed coffee, hot and cold sandwiches and big crowds! While in here it is not always easy to find a free table, you can always rely on being able to grab any breakfast or lunch sandwich on gluten free bread. A selection of gluten free baked treats including vegan snickerdoodles and brown butter rice krispy treats are also available from the cake counter which make the perfect accompaniment to a hot cup of joe. Thinking Cup has two locations in addition to its Newbury Street store, the latter of which has always been my favourite!

Where?
85 Newbury St
Boston, MA 02116

236 Hanover St
Boston, MA 02113

165 Tremont St
Boston, MA 02111

Tavern in the Square

This sports bar and pub is infamous for its gluten free options. So much of the menu can be made gluten free including fried pickles, chicken tenders, wings, nachos, potato tots and so much more. We loved sitting at the bar at the North Station branch and enjoyed several appetisers for a late lunch one day, washed down with many a cocktail. It can be super hard to get a seat here, especially on game days, so be prepared to wait.

Where?
120 Beverly St
Boston, MA 02114

Flour Bakery + Cafe

While not an entirely gluten free destination, Flour Bakery offers up homemade gluten free bread which can be used for any sandwich, with the exception of grilled options. After much asking around, I soon realised that most gluten free people go here for the breakfast egg sandwich which comes complete with a deliciously fluffy souffle egg, bacon or ham, cheddar, arugula (rocket), tomato and fiery dijonaise. The team were helpful and clued up on cross contamination when I visited the Clarendon Sreet branch but do be sure to triple check you are happy with their practices when you go. Flour Bakery + Cafe also has three Cambridge locations – check out the website for further details.

Where?
30 Dalton Street
Boston, MA 02115

1595 Washington Street
Boston, MA 02118

12 Farnsworth Street
Boston, MA 02210

131 Clarendon Street
Boston, MA 02116

The Friendly Toast

This all day eatery located in the Back Bay is famous among gluten free diners for its giant gluten free pancakes, which, depending on how you feel, can be made either plain or with blueberries, chocolate chips or bananas. If pancakes aren’t your thing, opt for one of many egg dishes or hearty homemade omelettes with a smorgasbord of flavour combinations to choose from. Bread by Udi’s is also provided for gluten free diners as a replacement in old favourites including The Friendly Toast’s Eggs Benny and, while not specified on the menu, can be used to make french toast! For toasted bread, check with wait staff about cross contamination before ordering. This eatery’s breakfast, lunch and dinner menus are all served throughout the day. Hint: order a grilled cheese on gluten free bread and dip it in a bowl of the gluten free Tomato and Feta Bisque. You’ll thank me later!

Where?
35 Stanhope St
Boston, MA 02116

Loco Taqueria & Oyster Bar

If you love Mexican food and a great atmosphere then head on to Southie’s finest taqueria! We happened to be here on Taco Tuesday so the deals were immense but ultimately just meant we ended up ordering even more food as it was such a good deal. From queso dip with freshly fried tortillas, to tuna tostadas to baja fish tacos… This place has it all. Plus incredible margaritas – oh, and did I mention the oyster menu?! Such a vibe – cannot wait to be back in Boston for this place alone! Booking advised.

Where?
412 W Broadway
Boston, MA 02127

Jennifer Lee’s Bakery

If you’re looking for a 100% gluten free bakery then this is your paradise! This gorgeous little bakery tucked inside Boston Public Market is entirely vegan, with all products free from multiple allergens as well. The cakes here are beautiful and they have the biggest selection of whoopie pie flavours I’ve ever seen! Savoury items also available.

Where?
100 Hanover St
Boston, MA 02108

B&G Oysters

If fresh seafood is your thing, head to this chic South End eatery for oysters, lobster and much more. While this spot has no specific gluten free menu, the servers are happy to point out what items on the menu are either gluten free friendly or easily adapted. B&G Oysters is known for its fried oysters and when I visited a few years ago the chef kindly whipped up a gluten free batch just for me! So be sure to ask nicely. With a fabulous wine list, you’ll definitely want to stop here for a long lunch! Also open for dinner.

Where?
550 Tremont Street
Boston, MA 02116

Shake Shack

New York hamburger chain Shake Shack has been going strong in Boston for the past few years and now has two locations in the city. UK travellers will be thrilled to know that Shake Shack in the US is far more gluten free friendly than what they’re used to, offering up gluten free hamburger buns to free from patrons. Be sure to ask the cashier what hamburger options are safe for celiacs – I personally want nothing fancier than a cheeseburger here because, when it’s done right, is there anything better? Please note the fries are not safe for coeliacs.

Where?
234-236 Newbury Street
Boston, MA 02116

77 Seaport Blvd
Boston, MA 02210

The Fisherman’s Net

Tucked away inside the famous Faneuil Hall Marketplace, this chowder stand is probably the best surprise I’ve had in a long time. There’s not much for us gluten free folk inside this famous marketplace so when I saw that The Fisherman’s Net served up only gluten free New England clam chowder I couldn’t believe my luck! Served piping hot in either a cup or bowl – what more could you need? The manager on duty also put me at ease and showed great knowledge of cross contamination.

Where?
Faneuil Hall Marketplace
1 S Market Street
Boston, MA 02109

Luke’s Lobster

This fantastic chain sources its lobster from the home of the world’s finest – Maine. Famous among celiacs, this humble seafood shack offers a gluten free version of its famous in house lobster roll and it is delicious. All soups are also gluten free, including Luke’s clam chowder which is a real luxury these days as most chowders across New England are still thickened with wheat flour! Word of warning – these lobster rolls sell for almost $20 a pop, with sides going for an extra $2 each. Save your pennies – it will be worth it!

Where?
75 Exeter St
Boston, MA 02116

290 290 Washington St.
Boston, MA 02108

Sonsie

A long term favourite of mine and my family’s, Sonsie embodies chic Newbury Street dining at its finest. With a bistro feel and doors that open onto the pavement when the weather is good, this restaurant gets a thumbs up for atmosphere as well as its flexibility and willingness to provide gluten free friendly dishes. Sonsie has three fully gluten free menus for the likes of you and me – brunch, lunch and dinner. This includes killer gluten free hamburgers, pizzas and bistro specialities including fresh seafood, steaks and salads. If you have room left for dessert, don’t forget to try the famous flourless chocolate cake!

Where?
327 Newbury St
Boston, MA 02115

Fenway Park: Home of the Red Sox

An experience noone should miss in Boston, especially during game season, is a round of baseball at Fenway Park. Years ago, I would have had to have eaten pre-game as the famous Fenway Frank wouldn’t have been an option. Now however, I make sure to fast beforehand! With the option of gluten free hot dogs (yes including the bun!), personal pan pizzas and sweet treats, you will find plenty to eat! Gluten free beer is also available at multiple concession stands throughout the stadium, while hot dogs can be purchased from an entirely gluten free cart on the Home Plate Concourse. Gluten free pizza is available from Pizzeria Regina, also on the Home Plate Concourse.

Where?
4 Yawkey Way
Boston, MA 02215

Deuxave

Fancy neighbourhood dining isn’t done better than at Deuxave. This French inspired Back Bay restaurant is the perfect spot for a dress up dinner while you’re in town. While there is no dedicated gluten free menu, the chef is willing to adapt a number of dishes to make them gluten free friendly. With a fantastic array of seafood and meat dishes, you’ll be spoilt for choice! Booking ahead necessary.

Where?
371 Commonwealth Avenue
Boston, MA 02115

Legal Seafoods

Gluten free seafood paradise is how I would describe Legal Seafoods – a chain which started in Massachusetts and now has a presence in multiple states. Despite being such a large chain, the restaurant has not lost its flare and if anything, has blossomed, especially when it comes to its development of gluten free options. Legal Seafoods has one of the most luxurious gluten free menus around, including fried clams, shrimp, calamari, chowder and more. Be sure to stop at one of the city’s locations rather than the Boston Logan airport branches, where the gluten free options are nowhere near as ample! Check out their website for your nearest location or head to my favourite branch in the Copley Place mall – details below.

Where?
100 Huntington Avenue
Boston, MA 02116

Jersey Mike’s

If you’ve been missing a sub sandwich, look no further than subway sandwich chain Jersey Mike’s which offer gluten free versions of all their subs on Udi’s sub rolls. The nearest branch if you’re staying in downtown Boston is about a 15 minute drive but I promise it will be worth it! The team wiped down the entire surface and changed gloves to prepare my sub, and took fresh ingredients from the back to avoid cross contamination. Heaven!

Where?
1786 Massachusetts Ave
Cambridge, MA 02140

Violette Bakers

A 100% gluten free bakery located just across the Charles River from Boston in Cambridge, MA, this gorgeous spot has ample dairy free options. I ate one of the best eclairs I’ve ever tasted here just before we flew home and even got a freshly baked gluten free pizza to go, which the team wrapped up for me to take on the plane. This spot is mostly takeaway, with a couple of chairs and tables set out front for anyone who wants to pause and enjoy some of the most amazing baked goods without rushing off. Violette Bakers also offers freshly baked gluten free bread to go on a daily basis. Closed on Sundays and Mondays.

Where?
466 B Washington St
Brighton, MA 02135

Twist Bakery & Café

A family-owned 100% gluten free bakery with two branches in Massachusetts, Twist is such a treat. While not located directly within Boston, the Burlington branch is only a 30 minute drive from the city and well worth the journey. This place has a huge selection of sweet and savoury baked goods and an incredible breakfast and lunch menu. We opted for two different types of grilled cheese sandwich and got a box of cakes for the road and I simply cannot wait to go back.

Where?
62 Second Ave
Burlington, MA 01803

30 Milliston Rd
Millis, MA 02054

Shopping

Supermarkets in Boston are great for gluten free snacks, should you need food on-the-go or to make meals with if you are staying in non-hotel accommodation. My favourite shops include Trader Joe’s on Boylston Street and Star Market at the Prudential Centre. Both have a fantastic selection of gluten free treats for inner city grocery stores and are worth a perusal if nothing else!

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