gluten free pizza – The Gluten Free Suitcase

Known as the culinary capital of France, Lyon is an absolute dream destination for any gluten free foodie. I spent a weekend here earlier this year and fit in as much food as I could in the space of 48 hours but would definitely love to head back for an extended stay. Top tip: grab a gluten free croissant and coffee to go from one of the city’s gluten free bakeries and soak up the local architecture – it reminded me so much of Paris. Bon appetit!

Les Gasteliers

What I can only describe as THE gluten free place to be in Lyon, this beautiful 100% GF bakery has it all. Incredible sandwiches, fresh bread, pizza, croissants and stunning patisserie-style cakes. These guys even have eclairs and the wonderfully almondy, elaborate Paris-Brest pastries. Whatever you do, make sure you grab one of the chocolate and custard Brioches Suisse and have a coffee before departing with a bag full of goodies for the road.

Where?
123 Rue de Sèze
69006 Lyon, France

L’Avocat Café

This cute little café is not only 100% gluten free, but both lactose and refined sugar free too. Perfect for a weekend brunch, smoothie session or a sit down with a coffee and cake in between all the sightseeing. This place is famous for its vegetarian Croque Monsieur however so you might want to get your hands on one of those! Closed on Mondays, Tuesdays, Wednesdays and Thursdays.

Where?
19 Rue Cuvier
69006 Lyon, France

Chez Grégoire

Another wonderful 100% gluten free spot, this small bakery is also entirely lactose-free. There’s a beautiful selection of delicate cakes on offer to enjoy with your coffee either there or to go. I opted for a chocolate and praline tart, which was like a work of art. There are also quiches and a selection of gluten free baking products. Closed on Mondays and Tuesdays.

Where?
6 Rue Constantine
69001 Lyon, France

Sans Gluten Pizza Epicerie

Lo and behold – the one and only fully GF pizzeria in the city of Lyon! As well as a selection of great gluten free pizzas, y’all will be ecstatic to hear that calzone is also on the menu here. There’s also a selection of gluten free flours to buy so you can try and recreate this wonderful spot’s gluten free pizza at home. Be sure to call ahead and book a table to avoid disappointment. Closed on Sundays and Mondays.

Where?
88 Gd Rue de la Guillotière
69007 Lyon, France

Epona

If you are looking for somewhere special to have dinner during your stay in Lyon, Epona is a lovely gluten free-friendly spot, located inside the stunning InterContinental Hôtel-Dieu in the city centre. This restaurant has many gluten free options on its menu and can also cater for lactose-free and vegan diets. There’s gluten free bread on offer to start, which is heated safely and separately. The menu changes seasonally and local produce is used for most of the dishes, which was a great touch. Booking a must.

Where?
Hôtel-Dieu
20 Quai Jules Courmont
69002 Lyon, France

February 9, 2020February 9, 2020

The Gluten Free Suitcase1 Comment

Rome: The Gluten Free Suitcase Guide

My earliest memories of Rome are full of gluten – a smorgasbord of pasta, pizza, arancini, pastries and more. Going gluten free definitely made me fear that this city – a long-standing favourite holiday destination of my family’s – would never be the same again. I couldn’t have been more wrong! Like much of Italy, Rome takes coeliac disease and gluten free eating incredibly seriously and if anything there is now too much choice! I have pulled all my favourites together into one handy guide and I highly recommend you work your way through all of these gems! Buon appetito!

Le Altre Farine del Mulino

One of the newer additions to the Roman gluten free scene, Le Altre Farine del Mulino is a 100% gluten free bakery near the Vatican. With an epic cake, sweet and pastry selection as well as lactose free options, Le Altre Farine is an ideal spot for breakfast or a snack on a sightseeing day. I loved the calzone here so much I had two – so make sure you grab one to go!

Where?
Via di Porta Cavalleggeri, 151/153
00165 Rome, Italy

Pasticceria Napoleoni Gluten Free

Located next to the Colli Albani metro station, Pasticceria Napoleoni is an impressive bakery with a dedicated gluten free counter and cake fridge. I sampled a selection of pastries when I was last there and they did not disappoint. At lunchtime, fresh sandwiches, pizza and other savoury delights are brought out. Worth stopping here for a coffee and some people watching, especially at breakfast time when some of Rome’s busiest espresso drinkers appear. Closed on Mondays.

Where?
Via Appia Nuova, 590
00179 Roma RM, Italy

A Gogo – Gluten Free

Another regular bakery with impressive gluten free options, A Gogo offers a variety of cakes and savoury snacks, which are displayed in their own separate counter. I had some of the best arancini that Rome has to offer, which I took to go and fuelled me during a busy day of walking. Make sure you check for any daily specials as A Gogo sometimes changes up its gluten free offerings.

Where?
Viale Giulio Cesare 66/68
00192 Rome, Italy

Celiachiamo Lab

I cannot explain the excitement I felt when I cam across Celiachiamo Lab – a 100% new hot spot which is home to both a supermarket and bakery. I found a huge array of gluten free items I had never seen before and of course couldn’t resist buying them to fill up my suitcase. The pastry selection is outrageous, with Nutella-stuffed croissants, tarts, cakes, freshly baked bread and much much more. Celiachiamo also sells hot pizza by the slice with dairy free options available too. A MUST visit!

Where?
Via della Magliana, 183
00146 Roma, Italy

Pandali

Pandali is another 100% gluten free bakery situated near to the Pantheon. It is open every day of the week for late breakfast and lunch, and specials change most days, with wholesome vegan salad bowls, arancini, pizza and sandwiches on rotation. Pandali also has a huge array of cookies and cakes, some of which are dairy free. Don’t forget to order a gluten free beer to wash all the treats down with!

Where?
Via di Torre Argentina 3
00186 Roma, Italy

Grom

Our favourite gluten free gelateria has multiple locations across Rome, which means we can indulge in gelato worry-free! The joys of eating ice cream in a cone will never get old for me, especially as the ones on offer in Grom do not taste gluten free in the slightest. Grom has also added several other sweet treats to its menu including brioche, cookies and fantastic hot chocolate. Check the company website for your nearest branch in Rome.

Voglia di Pizza

My original favourite in Rome, Voglia di Pizza is home to some of the best pizza I have ever had. The dough is so good, I cried the first time I ate here seven years ago and have been going back ever since. The pasta options are also vast, as well as a number of deep fried starters like supli and arancini. Voglia di Pizza takes dietary requirements incredibly seriously and places a little flag in each and every gluten free dish they serve. Don’t forget to save room for a gluten free tiramisu to finish!

Where?
Via dei Giubbonari, 33
00186 Roma, Italy

Mama Eat Gluten Free

I’ve eaten a number of fantastic meals at Mama Eat – including some of the best gluten free rigatoni I’ve ever tried and brilliant arancini, deep fried mozzarella and pizza dough. All the gluten free food is prepared in a separate kitchen to avoid cross contamination so it is an entirely worry-free environment. The staff are clued up and the service is perfect and it is no wonder this restaurant is always packed! Open 7 days a week and well worth a visit (or two).

Where?
Via di S. Cosimato, 7/9
00153 Roma RM, Italy

Mama Eat Street Food

A grab and go branch of the above mentioned Mama Eat restaurant, this 100% gluten free hole-in-the-wall eatery is located close to the Vatican and perfect for lunch. On the menu is a selection of pizzas, arancini, fried seafood, and a monster meatball and fries combo which I feasted on in the street, barely breathing as I was eating it so fast. While the restaurant is advertised as street food and light bites, I strongly advise you go hungry – the portions are incredibly generous.

Where?
Borgo Pio, 28
00193 Roma Italy

La Soffita Renovatio

Eating here was truly one of the best dining experiences I have ever had. The gluten free menu is mind-blowing and even includes homemade ravioli, which I enjoyed in a classic butter and sage sauce and fantastic pizza. Start your meal with a generous serving of calamari and fried zucchini because why not. It’s easy to not have enough room for dessert after a meal here so I highly recommend you take it to go. Ask your waiter for the daily cake options and prepare to be amazed! Booking in advance to avoid disappointment is recommended.

Where?
Piazza del Risorgimento 46/a
00192 Rome, Italy

Pantha Rei

Another gem tucked behind the Patheon, Pantha Rei offers up a fantastic gluten free menu upon request and does everything it can to ensure there is no cross contamination in its restaurant. I turn into a creature of habit whenever I visit, and usually order gnocchi (who here is surprised?) which never disappoints. Wash it down with gluten free beer or a lovely glass of Italian wine for the ultimate and relaxed lunch or dinner experience.

Where?
Via della Minerva 19
00186 Roma, Italy

Il Viaggio

If you’re in the mood for some fine dining while in Rome, Il Viaggio offers a delicate twist on many classic Italian dishes and a tasting menu for those with a bit more time on their hands. All the menu can be made gluten free and again, the staff here take dietary requirements incredibly seriously and the restaurant is accredited by the Italian Coeliac Association. The homemade gluten free bread is delicious and a great pre-cursor to a lovely main course. I enjoyed gluten free cannelloni last time I ate at Il Viaggio and hope it’s still on the menu when I next go back!

Where?
Via Isonzo 14
00198 Rome, Italy

McDonald’s

Yes, you read right! McDonald’s in Rome, like the rest of Italy offers a gluten free burger and cheeseburger and safely fried French fries to those of you who are in the mood for something fast! Check the Mcdonald’s company website for your nearest branch in Rome.

September 23, 2018November 17, 2021

The Gluten Free Suitcase1 Comment

Barcelona: The Gluten Free Suitcase Guide

My memories from Barcelona when I was little are filled with bread, croquettes and other gluten-filled Spanish delicacies. When I took my first trip to the Catalan capital as a member of the gluten free crowd therefore, I was worried. Turns out, there was no need to worry in the slightest. Barcelona has quickly become one of my favourite global spots for not only gluten free Spanish food, but gluten free pizzas, cakes and more. Everywhere you need to visit when in Barcelona is detailed in this trusty guide that is sure to leave you craving another trip purely for the food!

The Chok Shop Gluten Free

Did you ever dream of getting your hands on a gluten free cronut (aka, croissant meets donut)? Well, your dreams can now become a reality as this 100% gluten free branch of Barcelona chain “The Chok Shop” offers them in multiple flavours, as well as a shop full of chocolate-based baked treats. Try the cake pops and truffles on your way out – such a treat! Please note the other Chok Shop branches are not gluten free so make sure you head to the below address!

Where?
Carrer de les Ramelleres, 26
08001 Barcelona

Casa Lupita

The newest 100% gluten free bakery on the Barcelona block, Casa Lupita is a true gem of a place, where resident dog Lupita will greet you upon arrival. Here you can get your hands on the BEST brioche toasted sandwiches and the most beautiful sweet treats. The lovely owners also offer a glorious selection of vegan delights too and are known for their cake masterpieces. Sandwiches, cakes, resident pooch – I mean tell me what there isn’t to like about this place?! Closed on Mondays.

Where?
Carrer del Coronel Sanfeliu 10
08018 Barcelona

Gula Sana

A new addition to the gluten free scene in Barcelona, this 100% gluten free eatery has more of a cafe vibe, as you have to walk past the long counter filled with sweet and savoury treats to get to the seating area. In the summer, seats are available outside and a perfect location to enjoy Gula Sana’s vast ice cream selection in a gluten free cone of course! Enjoy breakfast, brunch, lunch or an early dinner here and don’t forget to try the Red Velvet cake!

Where?
Carrer de la Diputació, 361
08009 Barcelona

Amiette – NOW CLOSED

If you want the best gluten free croissant of your life, go straight to Amiette – one of Barcelona’s 100% gluten free bakeries which has really hit the nail on the head when it comes to free from pastry and bread. You have a choice of plain croissants or those filled with ham and cheese or sweet fillings like chocolate and custard. I recommend going first thing in the morning when they are fresh out the oven. This bakery is purely a take-out destination, so why not grab some treats and take them to a local park? Or eat them in the street, outside the shop as I did because I couldn’t wait! Closed on Sundays.

Where?
Carrer de Calàbria, 65
08015 Barcelona

Patisseria Jansana Gluten Free

A gluten free staple in Barcelona, this beautiful bakery in the Eixample neighborhood has been spoiling customers for years with their stunning sweets and savoury treats. The selection is neverending, and you will never come out with just one item – it truly is impossible. Grab a sandwich to go on fresh bread of your choice, with a number of fillings, which are made on the spot or eat in, with a coffee, and enjoy some of the more delicate savoury open faced sandwiches. The croissants here are also top notch, as are the donuts, cookies, macarons and eclairs.

Where?
Carrer de Balmes, 106
08008 Barcelona

Pasticelia

Perfect spot for breakfast or brunch, Pasticelia is another 100% gluten free haven located in the Esquerra de L’Eixample neighorhood. Like Jansana, Pasticelia will prepare you a sandwich of your choice on fresh bread to take away or eat in. The chocolate croissants here and palmeras are not to be missed, and should preferably be enjoyed on one of the bakery’s comfy chairs with a cafe con leche. Closed on Sundays and Mondays.

Where?
Carrer de Paris, 165
08036 Barcelona

Celiadictos

This 100% gluten free gem has been open for several years now, serving locals with unbeatable freshly baked gluten free bread and cakes. Customers can pick their loaves off of a trolley which showcases all varieties of bread that Celiadictos bake each day and is constantly topped up. The cakes here were some of the prettiest I’ve seen – including the merengue pie and apple tartlette. Be sure to grab an Ensaimada – a traditional Mallorcan pastry that resembles a sausage roll – they are absolutely incredible! Closed on Sundays and Mondays.

Where?
Carrer de la Pobla de Lillet, 5
08028 Barcelona

Cal Marius 449

Gluten free tapas are still a rarity in Barcelona so gluten free people will rejoice in knowing they can safely eat croquetas, empanadillas and more at the famous Cal Marius bar. The menu, which also prominently features pastrami on gluten free bagels or baguette, is 100% gluten free. Regular gluten bread can be ordered upon request if you are dining with a non gluten free diner. Be sure to check out Cal Marius’ impressive gluten free beer menu whilst you’re there to accompany your meal! Closed on Tuesdays.

Where?
Carrer de Mallorca, 449
08013 Barcelona

La Fabrica Empanadas Argentinas

What a joy that this Argentine empanada shop now offers gluten free and coeliac safe empanadas! Available in a handful of flavours, these GF savoury hot pockets are heated in separate packaging and in a separate oven to avoid cross contamination. This shop has three locations across the city, see below for the details of the shop I visited.

Where?
Carrer del Call 19
08002 Barcelona

My Fucking Restaurant

Did someone say 100% GLUTEN FREE TAPAS? Head on down to El Raval neighbourhood for a culinary treat which fuses Catalan and Italian flavours. The menu features ossobuco croquetas, chicken fried patatas bravas, a tortilla to die for, jamon and so much more but better still, you don’t have to worry one bit about cross contamination! Perfect spot for dinner but be sure to book in advance as this hotspot is popular, and I’m not at all surprised! Closed on Tuesdays and Wednesdays.

Where?
Carrer Nou de la Rambla 35
08001 Barcelona

Copasetic

The perfect spot for brunch, Copasetic is a long-time favourite of mine, located in the Eixample neighbourhood. Take your pick from a numer of gluten free options on the menu from hamburgers to eggs florentine. I can never say no to a savoury crepe here however, which I usually order stuffed with ham and cheese, followed by a homemade gluten free cake – the selection of which changes daily. Closed on Mondays.

Where?
Carrer de la Diputació, 55
08015 Barcelona

Conesa Entrepans

Sometimes what you need in a city like Barcelona is a quick place to grab a bite. Conesa Entrepans is a regular sandwich shop which offers most of its sandwiches on gluten free baguette, which are toasted on their own separate grills to avoid cross contamination. A decent option for when you’re rushing around sightseeing – their ham and cheese baguettes are incredibly moreish! Closed on Sundays.

Where?
Carrer de la Llibreteria, 1
08002 Barcelona

Viena

This Spanish fast food restaurant has more than 10 branches around the city and a coeliac-safe menu upon request. The menu features a number of grilled sandwich options which are all prepared separately and can be accompanied by gluten free friendly french fries. Sometimes all you need is gluten free junk food! For your closest restaurant, check out the company website.

M2 Gluten Free

This 100% gluten free restaurant is a great shout for brunch when you’re in Barcelona. M2 Gluten Free makes good use of local, fresh produce to create several delicious open faced sandwiches and egg dishes. There’s no worry about cross contamination here which makes eating a breeze, and there are even vegan options. If I were you, I’d opt for the open faced turkey sandwich with tomato and avocado on delicious gluten free toast.

Where?
Avinguda Diagonal, 505
08029 Barcelona

Il Piccolo Focone

If you want real Italian food whilst you’re in Barcelona, look no further than Il Piccolo Focone. This restaurant has a gluten free menu which includes the most incredible pizzas, pastas and desserts – all of which are prepared safely. I always start with the fried artichokes before tucking into a pizza. Finishing with the gluten free tiramisu is also advisable! Closed on Sundays.

Plan C

Another 100% gluten free tapas haven, this new Barcelona restaurant is the perfect spot for dinner and offers up the best classic Spanish tortilla I have had in a while as well as incredible albondigas, with extra sauce for dipping. Plan C also boasts delightful deep fried mozarella sticks, the crunchiest chicken bites and even a homemade canneloni small plate. Another must-book-in-advance place. Closed on Sundays and Mondays.

Where?
Carrer de Valencia 168
08011 Barcelona

Enrique Tomas

This classic jamoneria FINALLY offers gluten free bread so you can get your hands on a GF jamon sandwich of dreams! The gluten free sandwiches are prepped in a separate area to avoid cross contamination and are available in a variety of flavours. These sandwiches are on the pricier side but worth a try to enjoy the novelty of grabbing a fresh sandwich to go. This well-known chain has multiple shops across the city – please check their website for your closest location.

McDonald’s

Yes, Barcelona is another city where you can enjoy gluten free McDonald’s! All McDonald’s in the city have carefully marked gluten free menus, which include almost all beef burgers and fries with the option of a gluten free bun. If you’d rather enjoy the city’s other gluten free options during your stay in Barcelona, you can enjoy a gluten free McDonald’s in the airport on your way out.

Messie Sin Gluten

This 100% gluten free pizzeria is a great lunch or light dinner option. The bases here are thin and crispy and come with a variety of toppings, which can be accompanied by one of the delicious salads on offer. I have never seen a larger gluten free beer selection, which includes a number of international beers as well as Spanish.

Where?
Carrer de Siracusa, 15
08012 Barcelona

Restaurant En Ville

Another 100% gluten free tapas restaurant, but this time with a French twist. En Ville is a gorgeous space located near Las Ramblas and is ideal for dinner. All tapas are gluten free on a menu that proudly displays a gluten free bread option on its first page. While En Ville offers a number of delicious main dishes, I was not able to get past the tapas and even ordered a second round of the croquetas de jamon which were absolutely melt in the mouth. Save room for dessert – En Ville serves up a gluten free giant cream puff which comes with hot chocolate sauce to pour over. Closed on Sunday.

Out of China

How long has it been since you ate dim sum? Well at Out of China your gluten free dreams can come true as free from options are available for most of the dim sum selection. It’s therefore hard not to go crazy with the dumpling selection but if possible save room for some soup or a main dish. You’ll also feel safe at Out of China – as soon as you say you are gluten free or coeliac, your very own gluten free soy sauce pot will be delivered to your table.

Where?
Carrer d’Aribau, 112
08036 Barcelona

Envalira

Everyone needs to eat paella when in Spain. Whilst far from Valencia – the home of paella – no frills eatery Envalira serves up the best Spanish rice in Barcelona, with a clearly marked allergen menu presented to all diners. Take your pick from a number of fresh and grilled starters, and be sure to follow those with traditional paella and arroz negro – black rice coloured with squid’s ink – an absolute delicacy. Closed on Mondays.

Where?
Plaça del Sol, 13
08012 Barcelona

Gocce di Latte

Your one stop shop for gelato whilst in Barcelona should be Gocce di Latte – an ice cream shop which has a 100% gluten and dairy free branch on the same street as its regular store. It’s a cross-contaminatin free zone and stays open late so is perfect for those late night sweet cravings. Cash-only.

Where?
Carrer d’Espaseria, 14
08003 Barcelona

Shopping

Barcelona has a multitude of supermarkets which have a huge offering of gluten free products from cookies, breads and snacks to chilled pastas and frozen pizzas and tapas. The top chains for gluten free are Mercadona, Carrefour and Alcampo. Check out the company websites for your closest branches.

September 5, 2018September 6, 2018

The Gluten Free Suitcase1 Comment

Ardiciocca: A 100% Gluten Free Trattoria Experience in Fulham

London’s ever-expanding gluten free scene is full of Italian food. Pizzas, pastas and more can often be found in gluten free form at restaurants across the city. Italian restaurants that cater entirely to gluten free diners are however, still a novelty. 100% gluten free trattoria Ardiciocca opened up shop three months ago in Fulham and has since remained a hidden gem – well until now.

Ardiciocca is the latest project from Roberto Costa and the group behind Macellaio RC, which owns four other Italian restaurants in London and one in Milan. The goal for the new Fulham eatery was simple – Costa wanted to make the “comforting, homely” recipes of his childhood available to everyone – not just gluten eaters. The menu lends itself to simple and delicious flavours, many of which will instantly make you feel like you’re on vacation in Italy, as opposed to southwest London.

With a chilled glass of Prosecco in our hands, we took our pick from the eclectic selection of starters, settling not on one, but three small plates to share between us. The mussel and potato croquettes instantly caught my eye in the typical way that a gluten free person is drawn to breaded, deep fried treats after lengthy periods without. While the croquettes were crispy, warm and bursting with flavour, I couldn’t help but think how a light aioli would have completed the dish. We also chose the salami, broad bean, pecorino cheese and fresh bread plate – the star of the show of which was most certainly the salami, dominated by a strong truffle flavour. I was incredibly impressed by the homemade bread, which was served warm from the oven. My dinner date Mateja also insisted on trying the brain – a delicacy which came fried in light crispy batter.

Ardiciocca has a wide array of main dishes to choose from, which go way beyond the traditional pizza/pasta offering of many Italian eateries. These range from pickled fried mackerel to sausage stew and homemade hearty minestrone. However, we simply could not resist giving the Sardinian gnocchi and sausage ragú a go, as well as the Nduja pizza – the dough of which is made with gluten free flour and Ferrarelle water before it is left to rise for 72 hours. The ragú was perfectly seasoned and incredibly moreish, leaving me wishing for a second bowl. The pizza crust was thin and light, and topped with flavourful passata, creamy mozzarella and spicy sausage, the kick from which was neutralised softened slightly by the addition of fresh lemon and rocket.

While we had next to no room left for dessert, I could not pass up the opportunity to sample the basil infused panna cotta – a flavour combination I had never seen on a menu before. It was tangy and refreshing, served with a drizzle of Italian honey on the side. The homemade chocolate torte is also definitely worth a try, only lacking in a side dollop of creme fraiche or gelato, which I’ll be sure to request next time I go.

Anyone in Fulham and beyond must not miss out on the opportunity to eat here for a meal full of flavour, tradition and excellent service to boot. Don’t forget to try a different glass of Italian wine with each course – you won’t be sorry!

Ardiciocca

461-465 North End Road

Fulham

London SW6 INZ

020-3848-6830

(Tables Bookable via email or telephone)

May 30, 2018July 17, 2018

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Coori Free From

As my favourite gluten free brand Coori gets ready to open its new shop in Richmond, I wanted to take the opportunity to tell you more about their story and how they came to be the household name that they are today. Many of you will know Coori from their 2013 pop-up in Selfridges Food Hall, which was the pioneer for gluten free space in the famous London department store and is now occupied by London bakery Beyond Bread. Coori closed its concession after several months, leaving customers eagerly anticipating its next move after almost ten years on the gluten free market in various shapes and forms. Others may remember Coori from the large scale Allergy and Free From Show which comes to London’s Olympia every year, where the team would prepare fresh stonebaked pizzas for the masses.

I first came across Coori (which means heart in Sicilian dialect) when I moved to Tooting in south west London, several years ago. One day walking through my new local market I did a double take when I saw a small hand-written “100% gluten free” sign and realised that fresh pasta was being cooked and arancini being rolled, ready for the fryer. It was then that I met founder Julia, a gluten free scene veteran and cook, who was testing Tooting out as a pop-up space.

Born and raised in Italy, Julia had always been exposed to good, simple cooking. However, when her sister was diagnosed with coeliac disease and Julia discovered she was gluten intolerant, her interest in food took a different turn and she leapt on what she saw as an opportunity to fill a huge gap in the market. “I wanted to take things back to the basics and start over with gluten free food,” Julia told me in an interview, as we sat enjoying a classic, and naturally gluten free Italian dessert: affogato. “Not only would creating good simple food for coeliacs make people happy, but it would help change perceptions of gluten free products, which for a long time were lacking in flavour and yet packed with additives and excessive amounts of sugar,” Julia said. This mindsight, as well as help and support from Coeliac UK, led Julia to open up a restaurant in 2008 – Bruschetta – in Kingston. The restaurant specialised in Italian classics like pasta and pizza, which back then were still a huge novelty.

Julia commened that when she launched, she did not initially advertise the restaurant as gluten free, to test out her food on doubting customers. “I invited restaurant critics, journalists and bloggers to try my food without saying it was gluten free. After they ate it, I revealed that what they had just feasted on contained to no wheat, barley or rye and they couldn’t believe it,” she said. Julia continued to work on products and food that not only appealed to those unable to eat gluten, but to a wider audience who simply craved good food made from high quality ingredients. Julia soon became well-known in the gluten free community and after several years, switched her focus to manufacturing, which aided the launch of the company’s online business.

Coori online began to ship pasta, flour mixes, sweet treats and more across the UK, quickly becoming a booming venture not only in London but in the north of the UK, where a staggeringly high percentage of coeliacs live. Julia still remains dedicated to working with a range of manufacturers, both in the UK and in her home country, to keep the company both localised and true to her own heritage. What makes Coori individual however, is that all recipes are created by Julia herself and then recreated by the manufacturer, as a means of keeping the business, which is headed up by Julia and her two close friends and business partners, “very much a family affair.”

As business boomed, Coori was able to grow its customer base and venture into new fields, including the catering industry and department store scene. The pop-up at Selfridges was revolutionary. It drew in both gluten free customers desperate to try tantalising fresh pasta with a range of sauces or pizza slices fresh out of the oven, but also people without any particular dietary requirements. “The queues were always made up of a mixture of people, most of whom I quickly recognised as returning, happy customers,” Julia told me, adding that working in a customer facing environment is her real passion. “Seeing people come in on a daily basis and almost cry at the array of safe food they could choose from was really the highlight for me,” Julia said.

However, after several happy months it was time for Coori to move on and focus on securing its own space again, now that it had so much backing and a fantastic reputation to boot. The new store, which will occupy an old local dairy dating back to 1980, will have a very similar offering to the Selfridges stall. Customers will be able to take their pick from an array of hot and cold snacks, meals and packaged food both prepared by Coori itself and by collaborating brands, including Italy’s Nutri-Free. Please join me in supporting this wonderful company, as it embarks on an exciting and utterly delicious new chapter.

Coori’s Richmond Cafe will open its doors to the public on June 2, 2018.

84 Hill Rise
Richmond
TW10 6UB

Photo Credits: Ilmi Perez-Stubbs

March 19, 2018June 21, 2022

The Gluten Free Suitcase13 Comments

Amsterdam: The Gluten Free Suitcase Guide

UPDATED IN JUNE 2022!

If canals, culture and good gluten free food are your thing then you will not be disappointed by Amsterdam. Every time I venture to the Dutch capital I count myself lucky, not least because of the spiffing public transport which allows me to hop from gluten free destination to gluten free destination with relative ease. Feast your eyes upon the diverse options in my guide, which I have pulled together after several trips to this gem of a city! From traditional Dutch fare to Italian delicacies – Amsterdam has it, so eet smakelijk!

G in West

This beautiful 100% gluten free convenience store and cafe will blow your mind. Not only do they have two rooms of gluten free pantry items, snacks and frozen goods, G in West offers up fresh sandwiches, toasties, hot empanadas in several flavours and an array of cakes to choose from to accompany your coffee. You can also browse the gorgeous gifts for sale and local crafts, which makes this store so much more than just a mini supermarket! You’ll recognise many of the brands of gluten free products on sale here and will enjoy seeing a few new and less widely-available names on the shelves too! Closed on Sundays and Mondays.

Where?
Jan Pieter Heijestraat 76
1053 GS Amsterdam

Loulou Pizza Bar

This place is a brand new gem I was delighted to try when I ventured back to Amsterdam in 2022 after several years of postponed trips. While not a 100% gluten free kitchen, this place offer coeliac-safe gluten free pizzas, which are prepped ahead of time in a gluten free facility and then cooked safely in the restaurant kitchen. I was super sad to see my previous favourite Mastino V close down but having Lou Lou Pizza Bar is the next best thing. Delicious GF bases and toppings as well as a gluten free beer on offer to wash it down with. Perfection! This restaurant has two locations but I would recommend booking at both and letting the team know in advance you will be ordering a gluten free pizza just to make sure they don’t run out!

Where?
Weesperzijde 42A
1091 EE Amsterdam

Maasstraat 18
1078 HK Amsterdam

Luza’s Caffeine Club

Forever searching for the perfect sandwich, I was delighted to come across Luza’s – a new gluten free friendly café – on my most recent trip to Amsterdam. This gorgeously quaint café will serve you Parisian vibes with your sandwiches and tea and is the perfect place to enjoy a quiet moment in the Dutch capital. While most sandwiches can be made on homemade gluten free bread, you may wish to try one of the gluten free quiche options, which alongside a number of free from cakes are proudly displayed in the café window. All food is prepared in an open kitchen in the corner of the restaurant and could not be fresher!

Where?
Van Woustraat 47
1074 AC Amsterdam

Miuz Gelato Artigianale

A BRAND NEW and 100% GLUTEN FREE gelateria, Miuz is worth the queues. I managed to get there the week they opened in June of 2022 and it was absolutely incredible. An array of delicious homemade flavours including gluten free apple pie, straciatella, pistachio and so many more are on offer as well as a selection of beautiful ice cream lollies. This place only has gluten free cones so no need to worry about cross contamination. I would recommend going here early to avoid the crowds and to also make sure you’re served before they close!

Where?
Overtoom 117
1054 HE Amsterdam

Stroom

In case you fancy a brunch or a sandwich on delicious, homemade gluten free bread you should definitely head to Stroom. Located in the De Pijp area, this Brooklyn style coffee shop come sandwich bar has one of the most gluten free friendly menus in Amsterdam. Almost all sandwiches can be prepared on free from bread, including toasties, which can be paired with a variety of soups too. Perfect spot for a lazy or working lunch.

Where?
Ferdinand Bolstraat 151
1072 LH Amsterdam

Pesca

One of the best dinner experiences I’ve ever had in Amsterdam, Pesca is a true treat of an evening. For seafood lovers only, this place allows you to choose your own fish from the fresh fish counter, where the gluten free options are extensive. Once you’ve chosen your fish, the staff will recommend how it should be cooked and will also suggest sides to match. Fear not – Pesca fries its chips separately so they’re coeliac safe (just be sure to tell the staff of your dietary requirements when ordering). We feasted on the most sensational razor clams in seafood broth (pictured), home cured salmon, whole freshly grilled seabass, chips and the freshest gem salad. You’ll be asked to pay a deposit online when you book but fear not, they make this up by serving you a chilled glass of Cava upon arrival to drink while you peruse the fish display!

Where?
Rozengracht 133
1016 LV Amsterdam

Loetje

Famous Dutch steak restaurant Loetje knows its stuff when it comes to gluten free dining, and lists all allergens in its clearly marked and accessible menu. As this eatery is known for its meat, staff will urge you to try the traditional Dutch beef steak, which comes swimming in a rich and delectable gluten free gravy. French fries, naturally, are the perfect accompaniment to this meat fiesta, and here they are fried in their own oil to avoid any risk of cross contamination with other fried items served onsite. Vegetarians needn’t shy away however as they will be catered for too. Loetje now has several locations across the city but my favourite is listed below.

Where?
Ferdinand Bolstraat 188A
1072 LV Amsterdam

The Meets

Another new spot to add to your De Pijp list, The Meets is a gluten free, vegan haven with plenty of free from options which not only are delicious but healthy too. It’s the perfect spot for breakfast or lunch with incredibly allergy-aware staff who triple check everything for you according to your allergy or dietary requirement. Take your pick from the clearly labelled menu from a selection of soups, salads and wraps or if you’re feeling something sweet opt for a vegan twix bar and wash it down with a beautifully instagrammable turmeric latte.

Where?
Cornelius Troostplein 3,
1072 JJ Amsterdam

Pancakes Amsterdam

With three Amsterdam locations, gluten free tourists won’t have to skip the quintessentially Dutch pancake experience when they are in town! Here, most pancakes on the menu – both sweet and savoury – can be made using the house gluten free batter, which is buckwheat-based. Gluten free pancakes are prepped in separate pans, according to staff, and so risk of cross contamination is very low. I can never resist a savoury pancake when I am here and often leave no room for dessert so sharing is highly recommended! Get ready to queue – Pancakes Amsterdam is highly popular with gluten free and non gluten free patrons alike!

Where?
Berenstraat 38
1016 GH Amsterdam

Prins Hendrikkade 48
1012 AC Amsterdam

Prinsengracht 277
1016 GW Amsterdam

Lottie’s Bar at The Hoxton Hotel

The perfect place to come for pre-dinner drinks and snacks, Lottie’s bar is one of the hottest bars in Amsterdam. Situated inside the stunning Hoxton Hotel, this bar has a beautiful drinks menu, which puts a spin on well-known classics. If you’re peckish, the wait staff will mark up on the menu what they have available gluten free. I opted for a delicious seasonal soup and then we shared a gorgeous burrata with heritage tomatoes and the freshest homemade basil. Walk-ins available but if you fancy dining in the restaurant I would recommend calling ahead to book.

Where?
Herengracht 255
1016 BJ Amsterdam

Omelegg

Never have I seen such an homage to eggs! Omelegg (if you hadn’t guessed from the name) serves up everything egg-based and has a humongous menu to boot. While this institution of a restaurant does not have any gluten free bread, the omelettes are so generously sized that you won’t miss it. Just about every omelette combination can be served with delightfully dressed mixed leaves on the side instead of toast to make a delicious breakfast, brunch or lunch. The restaurant also serves Shakshuka and fry ups for those egg fans wanting something a little different to the traditional fare. Luckily for us, Omelegg has two locations. Go early to avoid disappointment!

Where?
Ferdinand Bolstraat 143
1072 LH Amsterdam

Nieuwebrugsteeg 24
1012 AC Amsterdam

Blushing Amsterdam

If you’re looking for a decent coffee spot in Amsterdam near to all the museums, Blushing is great for allergies. They have a variety of gluten free snacks and cakes on offer to go or eat in and even have several gluten free breakfast and brunch options on the menu for those with a bit more time. The staff were very conscious of dietary requirements and took extra care when preparing my coffee.

Where?
Paulus Potterstraat 30A
1071 DA Amsterdam

Cafe Piazza

In case you’re in the mood for pasta, Cafe Piazza has a number of delicious options on its gluten free menu. Sit down and mention you are gluten free and a long list will be reeled off by staff – something which made me feel immediately at ease in this modest Nieuwmarkt eatery. As well as fresh starters and main dishes starring different types of meat and fish, gluten free diners can tuck into a rustic lasagne or a simple spaghetti with homemade pesto sauce, to name but a few of the heavenly carb-loaded options. Save room for dessert – chocolate lovers won’t want to skip the Tartufo Nero.

Where?
Kloveniersburgwal 5
1011 JT Amsterdam

Vapiano

Sometimes all you need is a chain to get your pizza fix. International restaurant group Vapiano does exactly what it says on the tin – fast, cheap and tasty pizza in a number of locations across the city. Gluten free pizzas are cooked separately and on their own special foil tray to avoid cross contamination and can be enjoyed straight out of the box with a decently priced glass of wine onsite or taken to go for those not wanting to sit in the middle of the hustle and bustle. For your closest restaurant, check out the company website.

McDonald’s

Yes, Amsterdam is one of the few cities that offer the Mcdonald’s experience to gluten free visitors and I can confirm it is fantastic. Most classic burgers can be made on a fluffy, sesame seed gluten free bun, served with the classic french fries which I can’t seem to get enough of. If you don’t want to miss out on the more quintessentially Dutch food options during your stay in the city, save this indulgent stop for your route home and enjoy at the Amsterdam Schipol Airport branch. For your closest restaurant, use the online store locator.

Haesje Claes

Typical Dutch cuisine is known for being hearty, warming and often laced with wheat flour. At one of Amsterdam’s oldest restaurants Haesje Claes however, gluten free folk needn’t feel left out – there is a whole menu for you! From a selection of naturally gluten free fresh fish starter plates to filling stews and fried dishes – this canal side restaurant has it all! I asked the waitress what she recommended last time I went and was not disappointed. I started off my meal with some salted herring, smoked salmon and a gluten free beer, before moving on to a Stamppot stew loaded with meatballs, sausage and bacon. Those wanting lighter fare can opt for pan fried fish if they need to ensure room is left for gluten free dessert pancakes!

Where?
Spuistraat 275
1012 VR Amsterdam

Bagels and Beans

This long-standing Netherlands chain became accessible to gluten free diners a few years ago when it introduced a gluten free bagel. Bagels and Beans now make breakfast or lunch as a gluten free tourist incredibly easy. Stop by and choose from a number of cream-cheese flavours or more sandwich-like fillings, all of which can be prepared on a toasted gluten free bagel. With over 20 locations in Amsterdam, how can you go wrong? Use the online store locator to find your nearest branch.

De Glutenvrije Winkel

Not only is Oostpoort’s gluten free hot spot De Gluten Vrije Winkel your one stop destination for every single gluten free pantry or frozen item you might ever want, it also offers fresh cakes, bread and amazing sandwiches you can eat in or take away, with a number of dairy free options. Owner Nadia has been passionate about bringing the best of gluten free to her customers ever since her son was diagnosed a coeliac. Wonderful family business which I already can’t wait to visit again! Closed on Sundays and Mondays.

Where?
Pretoriusstraat 37
1092 EZ Amsterdam

Meanwhile, general supermarkets in Amsterdam are often fantastic for gluten free options, with the wonderful Albert Heijn firmly in the lead. Here you can stock up on an array of gluten free pantry items, including gluten free caramel waffles or Stroopwafels, which I highly recommend you fill your suitcase with on the way home!

Marqt, meanwhile, is home to a vast array of gluten free and organic products, including more widely available goods from labels like Schar and Genius. Don’t forget to pick up a packet of chocolate-covered gluten free waffles here by Damhert Nutrition!

Tag: gluten free pizza

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